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Ohana Tree Massage and Yoga in Jensen Beach is offering local seniors and mobility restricted individuals weekly chair yoga sessions on Tuesday mornings.

After experiencing her own mobility challenges due to personal health issues, Plummer has been practicing the power of touch for over fifteen years. In the last few years, she has become dedicated to assisting clients interested in maintaining flexibility and freedom of movement, to enhance a healthy lifestyle into their golden years.

Yoga strengthens muscles, reduces pain, improves your cardiovascular system, improves immune function and treats the nervous system to a toning and calming experience.

Flexibility and strength are achieved slowly, mindfully and at your pace. Our goal is for you to be pain free and capable of living an active lifestyle.