Maintaining quality of life and sense of control are proven factors to improve one's emotional health during cancer treatments. But how do you manage this when you are feeling so stressed and uncertain?  Explore and process the emotional impact of your cancer experience. We will offer practical information and demonstrate helpful coping methods and self-care practices that will educate and empower you to a strong recovery! Bring questions and concerns, or just come with an open mind ready to listen and learn from experts and each other. Reflection activities and discussion will cover a different topic each week, including:

• self-discovery & healing
• emotions & spirituality
• stressful practical matters (finances, income, insurance)
• physical health
• mind-body exercise
• nutrition
• relationships & caregiving.

REGISTER >> https://compcancercare.org/events/