A gently heated room helps to loosen the muscles to help you expand postures and work more deeply. In our flow classes you will find breath work, meditation and of course asana ( postures ) This type of practice is a moving meditation where you are encouraged to focus on your breath and proper alignment as we move and flow together. Your body, your breath, your practice take it up a notch or take it down to suit your needs. These all levels classes are tailored for every student in the class.

Mikes many years experience teaching paired with his dedication to consistently training and growing make this class one not to miss!