Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements; they do not have to learn complicated balance techniques or body poses as in yoga. The simplicity of the movements is part of the program's appeal. In addition, participants do not need a partner to learn or perform the basic dance steps. The dance movements do not have to be followed rigidly by all the members of the class; people who find some movements challenging can substitute lower-impact alternatives that they find more comfortable. Dana will demonstrate these lower-intensity alternatives for older adults or those who don't exercise regularly. Come join us!!!