Hatha Yoga + Nidra, a class combining the physical purification and steadiness of Hatha Yoga, and a true mind, body, and soul connected meditation with intention to fully support and realize Yoga. We move with breath and hold with purpose allowing the expression of energy within us to heal and strengthen. Followed by our intentional investigations to guide and direct our healing and evolution. Expect a building of our internal heat and energies as the class progresses, concluding the physical with a full Yoga Nidra meditation experience. Class will be 80 minutes long.