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Natural Awakenings Space & Treasure Coast Florida

Chair Yoga

Any Fitness level, no heat, no floor exercises

  • accessible exercise for those who have trouble standing or chair bound as in a desk job or a physical disability
  • postures can be done sitting or standing and using the chair as a prop
  • simple stretches you can do any time you are sitting for long periods of time
  • relieve stress and increase energy level
  • keep your mind alert and improve mental health 
  • keep joints and muscles flexible
  • movement for those who have difficulty with weight bearing exercise like walking and running

Date & Time

Weekly on Tuesday and Friday

Mar 03, 2020 through Mar 31, 2020

11:15AM - 12:00PM

Location

Indian River Bikram Yoga - 600 N. US Hwy 1, Ste 602, Fort Pierce, FL, 34950 600 N. US Hwy 1, Ste 602 Fort Pierce 34950 FL US

Get Directions

More Info

Event Website

772-925-9697

$5 intro

Health & Wellness