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Natural Awakenings Space & Treasure Coast Florida

Chair Yoga

Any Fitness level, no heat, no floor exercises

  • accessible exercise for those who have trouble standing or chair bound as in a desk job or a physical disability
  • postures can be done sitting or standing and using the chair as a prop
  • simple stretches you can do any time you are sitting for long periods of time
  • relieve stress and increase energy level
  • keep your mind alert and improve mental health 
  • keep joints and muscles flexible
  • movement for those who have difficulty with weight bearing exercise like walking and running

Date & Time

Weekly on Tuesday and Friday

Mar 03, 2020 through Mar 31, 2020

11:15AM - 12:00PM

Add to Calendar 03/03/202011:15 AM 03/03/202012:00 PM America/New_York Chair Yoga accessible exercise for those who have trouble standing or chair bound as in a desk job or a physical disabilitypostures can be done sitting or standing and... More info at www.mynaturalawakenings.com/events/184800/chair-yoga Indian River Bikram Yoga 676 US-1, Suite 4 , Vero Beach, FL 32962 FREQ=WEEKLY;BYDAY=TU,FR;INTERVAL=1;UNTIL=20200331 axEakIwmdzNKaowyWmiv58927

Location

Indian River Bikram Yoga 676 US-1, Suite 4 Vero Beach 32962 FL US

Get Directions

More Info

Event Website

772-925-9697

$5 intro

Health & Wellness

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