Chair Yoga
Any Fitness level, no heat, no floor exercises
- accessible exercise for those who have trouble standing or chair bound as in a desk job or a physical disability
- postures can be done sitting or standing and using the chair as a prop
- simple stretches you can do any time you are sitting for long periods of time
- relieve stress and increase energy level
- keep your mind alert and improve mental health
- keep joints and muscles flexible
- movement for those who have difficulty with weight bearing exercise like walking and running
Date & Time
Weekly on Tuesday and Friday
Mar 03, 2020 through Mar 31, 2020
11:15AM - 12:00PM