Chair Yoga – Fitness & Balance @ Satellite Beach Library
Improve your strength, flexibility, and balance. Learn proper breathing techniques to reduce stress and improve mental clarity.
Improve your strength, flexibility, and balance. Learn proper breathing techniques to reduce stress and improve mental clarity. A variety of props and modified poses will keep things interesting and challenging. Class led by Pyper. Everyone is welcome. No mats required.
Date & Time
Weekly on Tuesday
Mar 03, 2020 through May 01, 2020
3:00PM - 4:00PM