Yoga Within is pleased to offer Chair Yoga in Satellite Beach taught by Pyper Mitchell, owner and Certified Yoga Instructor. While rooted in traditional yoga practice, Chair Yoga is simply yoga done with the aid of a chair, eliminating the need to get down on the floor. Chair Yoga is for everyone regardless of age or fitness abilities. If you have limitations, poses can be modified to align with your restrictions.

Yoga poses are performed both sitting and standing. While every class is unique, there are foundation poses and activities which promote strength, balance, and flexibility. To keep things interesting and challenging, the class incorporates a variety of props (blocks and bands). Every class ends with guided relaxation focusing on breathing techniques which help reduce stress and improve mental clarity.

The class environment is fun-filled and social. Chair Yoga- Fitness & Balance is offered on Tuesdays at 3 p.m. at the Satellite Beach Library and at the Schechter Center on Tuesdays and Thursdays at 10:30 a.m. All classes are $5 per session.