At Yoga Bliss, their highly knowledgeable instructors provide a variety of classes, workshops and private sessions aiding women, of various life stages, in the cultivation of habits that encourage peace of mind, mental and hormonal balance, stamina, flexibility and inner harmony.

CLASSES OFFERED: All Levels: Hatha, Vinyasa, Yin, Heated Power, Therapeutic, Aerial, Kids and Teens, Meditation, Workshops, Teacher Training.

BENEFITS: Yoga activates the energy chakras giving women strength to navigate the various physiological and psychological changes encountered in the various stages of life including childhood, puberty, pregnancy and menopause.

METHOD: In-person and online classes.