Metabolic Weight Loss Centers is offering a Metabolic Menu Cooking class every Thursday at 11 a.m. Participants learn the principles of metabolic eating including what to eat, how to prepare it and how to adjust meals based on the body’s response. The class covers low-fat cooking techniques, meal planning strategies and ways to make healthy food choices that support metabolism.

“Our goal is to show people that healthy eating can be simple, flavorful and sustainable,” says Jan Carver, president of Metabolic Weight Loss Centers. “When you understand how food works with your body, you can create lasting habits that support your health goals.”

Attendance is free, with seating limited to six per session, and early sign-up is encouraged. For more information or to register, call 321-425-2881 or visit eMetabolic.com. Metabolic Weight Loss is located at 401 N. Wickham Rd Ste I, Melbourne.