Sundari Yoga Studio is pleased to offer a variety of styles and levels of yoga, as well as events lead by certified, experienced instructors. Their goal is to help students create balance in their physical, emotional, spiritual and mental selves.

The knowledgeable instructors lead classes weekly in Amrit, Hatha, Vinyasa, Yin, Shivananda, Stretch and Restore, Gentle, and Chair Yoga. Events are offered each month to help soothe the soul and nurture healing. Regular monthly events include guided meditation, gong and sound healing, Kirtan, and Crystal Bowls with Anthony Profeta.

Yoga enhances flexibility of joints and spine, improves balance, increases strength and stamina, creates a feeling of well-being and improves lung capacity. “Come and practice yoga in our peaceful beachside environment,” says co-owner Jill Neilson. “Students from beginner to advanced levels may join us in yoga 6 days-a-week.”

Cost: $10 for a drop-in class or $85 for a 10 Class Pass. Sundari Yoga Studio is located at 46 North Brevard Ave, Cocoa Beach. For more information and a class schedule, call 321-591-4457 or visit SundariYogaStudio.com.