Yoga for Kids Classes
Aquarian Dreams is pleased to announce Yoga for Kids classes every Wednesday from 4-5 p.m.
Kids, ages 6-10, are taught hundreds of ways to learn about themselves through Yoga. These classes are structured specifically for kids and include games, music, slide-shows, partner and group poses, Yoga art, stories and creative visualization. The instructor, Karuna, has 15 years of experience.
“Yoga builds self-esteem and respect,” says Aquarian Dreams owner Cheri Hart. “Concentration is a clear benefit of children’s yoga. It helps children to focus and concentrate in school and get better grades. That is because the asana practice encourages children to clear their minds and create a single-minded focus on the task at hand.”
According to Hart, additional benefits include balance and coordination, better night’s sleep, and poses strengthen the muscles, bone structure and nerves. “Yoga gives children constructive methods for managing their emotions and stress bringing self-control.”
Cost is $5 per child. Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A), Indialantic. See ad on page 3.