Downtown Yoga 200-hour Yoga Alliance Teacher Training
Learn the Theory and Practice of Yoga in a 6-week or 12-month format designed for serious students and aspiring teachers.
The 200-hour program will deepen and build your personal practice as you embark on a personal transformational journey. To facilitate a more scientific understanding of the body, you will study functional anatomy as well as the physiology of asana, breathing, and the nervous system. Moving beyond the physical, the 200-hour program will introduce you to yoga philosophy, the fundamentals of meditation, pranayama, and the chakra system.