Satellite Beach Recreation Dept Summer Yoga
May 27, 2011 05:41PM
Marilyn Hallock’s Yoga classes through the Satellite Beach Recreation Department will be taught over the summer by Mary Chadwick, certified Kripalu yoga instructor. The classes will combine gentle stretching exercises with instruction on relaxation and breathing techniques.
“The classes will be geared to all levels of fitness and ability. No matter what your limitation, this gentle yoga will release physical, mental, and emotional tensions so you can gain deeper levels of relaxation and awareness,” said Chadwick.
Classes will be held Monday and Wednesday evening at the Pelican Beach Club House, 1495 Highway A1A, and Tuesday and Thursday mornings at the Satellite Beach Civic Center, 565 Cassia Blvd. Bring a yoga mat and wear loose comfortable clothing.Yoga is best done on an empty stomach. For more information call the Satellite Beach Recreation Dept at 321-773-6458.