Ayurveda and Yoga Workshop
Apr 04, 2011 02:14PM
Dr. John Douillard is returning to Kashi School of Yoga to present his Reuniting Ayurveda and Yoga workshop. “Yoga and Ayurveda are practiced together and often considered brother and sister sciences,” explains Dr. Douillard. “Ayurveda is utilized to purify the mind and body; yoga to redirect subtle energy into the appropriate channels for spiritual progress.”
Participants will learn about basic Ayurvedic principles, body typing, diet, exercise, as well as how to adopt a daily routine that is in harmony with nature's cycles. Dr. Douillard has been teaching natural medicine and Ayurveda for 22 years. He has written and produced 18 health and fitness books, CD's, and DVD's.
The workshop is Saturday, April 30 from 9am to 4pm. Cost is $85 and includes a vegetarian lunch. Kashi School of Yoga is located at 11155 Roseland Rd. in Sebastian. Please call to register at 772-589-1403, ext.112 or visit www.kashi.org for more information.