Space & Treasure Coast Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Fat-Storing to Fat-Burning

If you have struggled with your weight, your problem may be something you never would have imagined. It could be your weight problem isn’t the real problem – it’s just a symptom of your body’s imbalance. Your problem may be your hormones working against you, rather than for you.

When you get your hormones balanced, the weight issue often takes care of itself.

Boost your body’s health by getting your hormones in balance, then watch the weight melt off like you’ve never experienced before. Your body knows how to produce the hormones you need. It just needs the right environment.

There are five simple steps you can take to transform your body from a fat storing machine into a fat burning machine.

  1. Eat regular meals -- do not skip meals and make sure you are getting enough calories. Do not let yourself get hungry.
  2. Avoid or eliminate refined sugars and grains – be sure to read labels for hidden sugar.
  3. Engage in proper exercise – 20 minutes of High Intensity Interval Training (HIIT) can maximize your workouts for fat burning.
  4. Reduce your stress – Stress increases cortisol (a hormone) and can cause fat retention.
  5. Improve your sleeping habits – Go to bed earlier to make sure you get about 7 hours of sleep. Poor quality sleep inhibits your ability to lose weight.

Practice these simple steps consistently to become a fat burning machine and actually enjoy looking in the mirror again!

Dr. Robin Pace is a Chiropractor who works at Clow Chiropractic and can help you become a fat burning machine. For more information, call Dr. Pace at 321-725-8778 or visit

Edit ModuleShow Tags

More from Natural Awakenings

Thermography's Role in BREAST SCREENING

Digital infrared thermal imaging, or thermography, is becoming more common as a non-invasive method to monitor breast health in women of all ages. Breast thermography uses an infrared camera, not radiation, to produce an image of heat distribution in the breast tissue.

Activate Fat Burning Hormones

Losing weight is a billion-dollar industry and is on the top of everyone’s list of goals.

6 Surprising Things About Human Growth Hormone

) Human Growth Hormone (hGH) is a 191 amino acid, single chain peptide hormone manufactured in the pituitary.

Lose Weight with a Mediterranean Diet

A recent 2-year study suggests that people who follow a reduced-calorie Mediterranean diet may lose 52 percent more weight than those who follow a reduced-calorie, low-fat diet;

Shop with the Planet in Mind

Green shopping means knowing the eco-cost of our choices – such as the fact that it takes 630 gallons of water to produce one hamburger.