Healthy Escapes

Waddle Up

“Waddles up girls!” My brother came to town recently which is always cause to break out the cameras for a family photo. My sister-in-law, Betsey, was helping us combat the dreaded “saggy neck” in our photos.

The Hormone Balancing Act

Feeling frazzled? Seeking natural ways to cool those hot flashes? Learn the latest ways to navigate perimenopause and menopause, including diet, herbal help and bioidentical hormone replacement therapy.

Anti-Aging Skincare

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

Hormone & Anti-Aging Resources

As you read the articles in our Hormones and Anti-Aging feature it becomes apparent that there are many factors that impact how we age.

Born to Explore

Novelty feels good—and is good for us—yet we often stick with what we know. Try these practical ways to build up “venture aptitude” and really start living.

Bridging Generational Divides

A Conversation with John and Ocean Robbins

The father-and-son team’s latest collaboration is leading Intergenerational Healing workshops that value each generation’s contributions and help build heart-filled communities.

Around the Campfire

The Rugged Outdoors Requires Gentle Manners

Today, the American wilderness we love to explore often suffers from human visitation. These simple trekking/camping guidelines help us tread more softly to preserve nature’s wonders.

Hormone Help for Guys

Natural Ways to Boost Vitality

Men experience a middle-age change of life, too—low testosterone levels can affect health and well-being. Restorative, natural therapies offer rewarding benefits.

Water Filters Available at Contemporary Health Innovations, Inc

Dr. Peter Holyk, MD, CNS has been searching for the fountain of youth since 1997.

Soul Healing Events in Melbourne and Vero Beach

Learn simple and powerful techniques for healing and transforming all aspects of life at Soul Healing events in Vero Beach and Melbourne in June.

Solar Site Assessment to Lower Summer Utility Bills

For most Florida homeowners, summer means the air conditioner is working overtime, and the utility bills go up.

Bald Strawberry Expands Selections

Now in its third year and growing, the Bald Strawberry offers an expanding selection of gluten-free birthday and wedding cakes, breads, pizzas, sandwiches, pastries and more

Beachside Health Studio Welcomes Anne Marie Parker

Beachside Health Studio introduces Anne Marie Parker who brings over 20-years experience in the fitness industry.

New Products from Beyond Organic

Sandra Miller introduces new 2012 products from Beyond Organic. Enjoy limited release of Artisan Select Cheddar: a delicious, farmstead raw milk cheese, aged a minimum of 6 months.

LaStarza Wellness Chiropractic Accepting New Patients

Dr. Marco J. LaStarza uses many Chiropractic techniques to treat people who choose to restore, enhance and maintain their health and well-being through chiropractic naturally.

Tibetan Singing Bowls Event

On June 15, from 6-8 p.m., indulge in the sounds of summer with tunes spun by the ageless magic of Tibetan Singing Bowls and the soulful scents of pure botanicals that correspond to the chakras at Nature’s Spirit.

Ashtanga Yoga Workshop

Sun Yoga is honored to have Level 2, Authorized Ashtanga Teacher, Ms. Krista Shirley offer a one-day workshop on June 30 from 10 a.m. to 3 p.m.

The Art of Feminine Presence™ Classes

Cindy MacMillan is the owner of Inner Revolution, a company that provides transformational coaching for women who are committed to their personal growth.

Professional Therapeutic Massage in Your Home

Trish Myers, owner of Professional Therapeutic Massage (est. 2005) is a licensed massage therapist, a certified neuromuscular therapist and a certified personal trainer.

Feng Shui for Your Life

Bonnie Gilliams, Licensed Real Estate Broker and Pyramid Feng Shui consultant and coach, offers feng shui coaching.

Laser Therapy in Veterinary Medicine

Coastal Animal Hospital and Wellness Center introduces laser therapy as a treatment modality for advanced pain relief.

Indian River Acupuncture Welcomes Chelsey Croskeys, AP, DOM

Chelsey Croskeys is an Acupuncture Physician, Doctor of Oriental Medicine, and Clinical Nutritionist with five years experience practicing in integrative medical facilities in the central Florida area.

New Location for Massage

Tiffany Brown, Licensed Massage Therapist, announces a new location for her practice.

Pinetree Health Foods New Location

Dawn Lovejoy, nutrition consultant and owner of Pinetree Health Foods, announces a new location for the store previously located in Satellite Beach.

Free spay/neuter for cats in Brevard

Brevard County Animal Services & Enforcement and the Central Brevard Humane Society have partnered together to provide a new grant funded program to all residents of Brevard County that will enable them to have their feline(s) spayed/neutered for free regardless of income.

Intimacy Retreats Comes to Hollywood

In association with the Ayurvedic Center for Well Being, and the Hotel Sheldon on Hollywood Beach, an Intimacy Retreat for couples will be presented the weekend of July 13-15