Women's Wellness

Proud Healthy Habits

I’m so proud of myself. Today I had a green smoothie for breakfast. Inspired by the recipes in our Conscious Eating column, I got back on the veggie wagon and tossed my tried-and-true combination into the blender. In my experience, building healthy habits is the key to maintaining wellness and it turns out I’m not alone in my quest for a naturally healthy routine.

Alternative Goes Mainstream

Nearly two-thirds of Americans use complementary and alternative medicine (CAM) therapies each year. These holistic approaches to health have been practiced for millennia, but with new research supporting their effectiveness, they’re now working hand-in-hand with conventional care.

How to Be a Good Patient

When you need medical care, follow these helpful tips on how to serve your own best interests on the road back to wellness.

Liquid Taste Treats

Try These Healthy Green Drinks

These easy-to-make options, comprised of nutrient-dense fruits and veggies, boost immune system function, strength, stamina and weight loss.

Anti-Aging Skincare

Turn Back the Clock with New Treatments and Breakthroughs

Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.

Pedaling Pleasure

Find a Bike that Fits Your Style

May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.

The Power of Place

Deeply embedded in our strongest memories, special places become a manifestation of divine energy.

Ma Jaya Spiritual Leader Dies

Internationally Known Spiritual Leader, Humanitarian and Author, Ma Jaya, Dies at 71, Surrounded By Hundreds at her Sebastian, Florida Ashram

Law of Agreement Tour with Tony Burroughs

When Tony Burroughs, author of The Code and The Intenders Handbook: A Guide to the Intention Process and the Conscious Community, chose the subject for his latest book, The Law of Agreement: Discover the True Power of Intention, he decided to focus its content on what would help readers understand how they could stop reinforcing belief systems that have run their course.