Melbourne / Vero Beach Edition
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Welcome to Natural Awakenings Online

December Edition

Uplifting Humanity
& the Holidays

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Let there be peace on earth…

Let there be peace on earth…

My mom started a family holiday tradition in which we all hold hands and each take a turn saying what we are grateful for. When we were younger we would roll our eyes and say “aw, moooom”, but as usual, mom knew what she was doing.

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Stress and Your Gut

Stress and Your Gut

The fight or flight chemical response to a child running in front of your car, getting married, or getting ready for the holidays, all prepare the body for extreme reactions.

Eating Healthy During the Holidays

Eating Healthy During the Holidays

With all the home baked goodies at work and home during the holiday season, it may be challenging to remember to eat our veggies.

Why Readers Love Natural Awakenings

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Heal Adrenal Fatigue Naturally

Heal Adrenal Fatigue Naturally

Practical Ways to Regain Vitality

When enervating schedules and obligations sideline healthy habits, our adrenal glands can stop functioning efficiently, zapping our mojo.

Fetch, Stretch, Dance

Fetch, Stretch, Dance

Make Your Dog an Exercise Buddy

Instead of just walking the family dog, there are vigorous, heart-pumping ways to work out with a furry friend, even in inclement weather.

Live as Your Heart Lives

Live as Your Heart Lives

Our deepest wisdom and bravest truths reside in our heart rather than our mind.

Loving Large

Loving Large

Scientists Say We’re All Connected

Emerging scientific findings reveal what sages have long taught: Our core nature is love, and love is the organizing principle of the whole cosmos.

 

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Unplug and Unwind at December Silent Meditation Retreat

Unplug and Unwind at December Silent Meditation Retreat

On December 18, from 10 a.m. to 4 p.m., a silent meditation retreat will be held at Terry Mindfulness Center in Vero Beach.

Health Excellence Select: A HealthShare Program

Health Excellence Select: A HealthShare Program

Lillian “Lilly” McDermott, host of The Lillian McDermott Radio Show, worked for a company that stopped paying their health insurance premiums and found herself without health insurance.

Lily’s Online Organic Offerings Expanded

Lily’s Online Organic Offerings Expanded

Lily’s Organic Market is primarily a web-based ‘buying club’ for those looking to feed their families natural and organic groceries and organic produce while sticking to a budget.

Kali Natha Yoga 200-hour Teacher Training in Sebastian

Kali Natha Yoga 200-hour Teacher Training in Sebastian

Kashi Ashram is offering the Kali Natha Yoga 200-hour Teacher Training for those who would like to learn more about yoga and how to incorporate it into all parts of their life.

Natural Pet Specialty Shop Expansion

Natural Pet Specialty Shop Expansion

Lee De Barriault, owner of Natural Pet Specialty Shop, is proud to announce the expansion of her store to accommodate a variety of new items to keep your pets happy and healthy.

Holiday Food & Friends Drive at CARE Natural Wellness Center

Holiday Food & Friends Drive at CARE Natural Wellness Center

CARE Natural Wellness Center will be holding their annual Holiday Food & Friends Drive to benefit families in the south Brevard area.

December Conscious Kids Programs at Aquarian Dreams

December Conscious Kids Programs at Aquarian Dreams

During the month of December, Aquarian Dreams is offering the Conscious Kids program with classes for ages 6-12. Classes will be held Wednesdays at 3 p.m. with Kid Yoga on Tuesdays at 4 p.m. and Family Yoga on Fridays at 4:30 p.m.

New Chiropractic Office in Rockledge

New Chiropractic Office in Rockledge

Dr. Hansen is pleased to announce his chiropractic location in Rockledge, which is now open for business and accepting new patients.

Atlantic Acupuncture Offers Lunar Balance System of Chinese Medicine

Atlantic Acupuncture Offers Lunar Balance System of Chinese Medicine

Robert Kienitz, Doctor of Traditional Chinese Medicine, has been in practice for over twenty years and has spent the last eight years developing and refining the Lunar Balance System of Chinese Medicine.

 

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See More »Health Briefs

A Cup of Peppermint Tea Boosts Alertness

A Cup of Peppermint Tea Boosts Alertness

Increases Attention and Improves Memory

Fracking Linked to Asthma Attacks

Fracking Linked to Asthma Attacks

Living Close to Sites Increases Risk

Bright Lights Encourage Healthy Eating

Bright Lights Encourage Healthy Eating

Lighting the Way to Nutritious Food

Cranberries Reduce Urinary Tract Infections

Cranberries Reduce Urinary Tract Infections

Healthy Holiday Staple

Teens Hooked on Ear Buds Prone to Tinnitus

Teens Hooked on Ear Buds Prone to Tinnitus

Ringing in Ears Linked to Headphones

Why Some Kids Grow Up with Fewer Allergies

Why Some Kids Grow Up with Fewer Allergies

Connection to Thumb Sucking

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See More »Global Briefs

Bye-Bye Birdies

North American Species at High Risk

Ocean Watch

Sea Mammals Update

Good Move

Officials Urge Chinese to Cut Meat Consumption

Solar Sidewalk

Missouri Debuts Energy-Generating Pavers

Extinction Scenario

Humans an Endangered Species

Greening Planet

Satellites Reveal Unexpected Plant Growth