Healing Vibrations: Sound Bath Meditation in Port St Lucie
Down to Earth Yoga is pleased to present Healing Vibrations: South Bath Meditation with Anthony Profeta on Saturday, June 16 from 3-4:30pm. Join Profeta as he uses the sounds of Crystal Bowls, Himalayan Signing Bowls, and other instruments to create an environment to wash away stress and bring inner peace, joy and healing to the body, mind and soul.
A Sound Bath meditation uses energy, frequency and vibration to create a therapeutic environment for meditation by “bathing” the participant in sound waves. “The sound waves move the brain from the beta brainwave state into alpha and theta brainwave states,” says Profeta. “This helps to shift the brain into a calmer state and allows you to experience a deeper meditation which can lead to profound relaxation and healing.”
Sound meditation is great for all levels of meditation, especially beginners. The tones and frequencies created provide the mind a focal point helping to quiet mental chatter. “According to some traditions, these specific tones are the frequencies at which the body’s chakra centers resonate, helping to bring the energetic body back into alignment and balance,” says Profeta.
Location: Down to Earth Yoga, 1649 SE Port St. Lucie Blvd., Port St Lucie. Cost: $25 prepay/$30 at the door. For more information, call 772-224-2444.