Meditation Programs at Aquarian Dreams
This month, Aquarian Dreams will be hosting a variety of meditation classes and workshops where you can learn mediation techniques for consciously taking yourself into the blissful state of deep relaxation and inner peace.
The Deep Relaxation and Healing Meditation class allows the mind and body to become completely relaxed, so that a profound healing takes place.
Participants in the Mantra Meditation Workshop will learn what a mantra is and how to use them in meditation. The Meditation, Mantra and Satsang Meditation is accompanied by traditional Indian instruments and incorporates powerful Sanskrit mantras.
Crystal Bowl and Sound Meditation includes the power of sound which relaxes the body and clears the mind. The healing frequencies of crystal bowls, Tibetan bells, voice and mantras are incorporated. Work with the sense of sound and space to help discover the incredible potential within the mind at the Expanded Awareness Guided Meditation class.
Meditate with the new moon in the New Moon Mediation with Tibetan Bowls class. Tibetan masters believe that the New Moon is an occasion to get in touch with our true and higher self, while other philosophies say it is the time to focus on manifesting.
In the Meditation for Children class, kids will be introduced to the concept and practice of meditation through fun stories and activities which will help them build inner awareness and attention.