Green up Your Internal Garden

Super Green Smoothie



According to teachings of Dr. Ann Wigmore, “Consuming chlorophyll is like receiving a healthy blood transfusion.” This is because the chlorophyll molecule closely resembles a molecule of human blood. Greens cleanse and nourish our bodies and provide the perfect foundation for a healthy immune system. In addition to eating a variety of salads, you can increase your greens intake by drinking green smoothies. Green smoothies are easy to prepare, very tasty, and easy to digest. Blending foods breaks open the cell walls making the nutrients readily available, so the body starts absorbing nutrients immediately upon contact with your mouth.
 

Super Green Smoothie

1 cup of greens – spinach, romaine lettuce, lacinato kale

12 oz water

5 Brazil nuts

1 scoop protein powder

1 apple

½ cup frozen pineapple, star fruit, or grapes

1 cup ice cubes

Blend water, spinach, nuts, and protein then add apple, frozen fruit and ice cubes blend until smooth. Kim Smith is a licensed massage, colon therapist, living foods chef, educator and coach. Her office is located at 950. N Courtenay Parkway in Merritt Island. For more information call 321-960-0444. (MA17575, MM16158)
 

Edit ModuleShow Tags

Related Content

Are Lectins the Reason You’re Not Losing Weight?

Have you tried different diets, but still have trouble losing weight or keeping it off? While other factors such as food sensitivities, environmental toxins, gut health and endocrine problems must be ruled out, for some the answer may lie in plant compounds called lectins

Herbal Lifestyle for Healthy Weight Goals

How do we define healthy weight? Health is a condition in which someone or something thrives, and weight is a measurable amount of an object by quality or mass. Consider this philosophical equation for healthy weight: Relative Heaviness (mass) + Relative Importance (opinion) = Measurable Influence.

Lessons from Imperfectly Perfect Pets

After landing at the Orlando airport my friend, Theresa, gave me the bad news, “I’m afraid Callie hasn’t been eating while you were away.

Prevent Surgery with Chiropractic Knee Care

The knee joint will react to forces imposed on it as it transfers forces between the ankle and foot to the hip, pelvis and the spine.

Tips for a Seamless Back-to-School Transition

Getting back to the regular school year routine can be challenging for everyone, especially after a summer full of fun and a break from a structured schedule.