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Natural Awakenings Space & Treasure Coast Florida

Aquarian Dreams Introduces 3 New Yoga Classes

Aquarian Dreams is pleased to add three new yoga classes to their offerings.

Oneness Yoga  with Maria Banas held on Mondays at 9:30 a.m. will include gentle meditative and yoga movement practices to dissolve stress and promote serenity. Banas is a certified Hatha yoga instructor, Oneness Trainer, Deeksha Facilitator and meditation teacher.

Hatha Yoga on Wednesdays at 12:30 p.m. is led by Ellen Cameron, a registered nurse specializing in rehabilitation with 35 years of experience as a yoga teacher. Her experience allows her to modify asanas to the students’ ability, so they get the benefits of the practice without strain. This class is for beginners and intermediates.

Multi- Level Hatha Yoga on Fridays at 4 p.m. is led by Brittany Travis. This traditional Hatha yoga class works to connect the body, mind, and soul through energy, breath work (pranayama), poses (asanas) and meditation. This class is gentle with small challenges and inspiration. It flows at a slower pace than most flow classes. All students are welcome from beginner to intermediate.

Cost: $15 or Yoga Membership (10 classes for $85) Please bring your own mat. Pre-registration is recommended by visiting AquarianDreams.com/weekly-yoga-calendar or call 321-729-9495. Aquarian Dreams, 414 N Miramar Ave (Hwy A1A). AquarianDreams.com.