tag:www.mynaturalawakenings.com,2005:/categories/healing-ways?page=60Healing Ways Healing Ways | Natural Awakenings Space & Treasure Coast Florida Page 60Healthy Living Healthy Planet2023-12-29T10:25:51-05:00urn:uuid:d1fa5e08-bf50-4505-a4c9-af7a111054c22019-08-28T16:23:14-04:002023-12-29T10:25:51-05:00Meditation Made Easy: Simple Tips for Health, Happiness and Peace2011-01-31 14:34:29 -0500Sally KemptonMeditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:cb0f2b01-8ceb-465f-bb6c-f19c520902b92019-08-28T16:18:14-04:002023-12-29T10:25:49-05:00Breathe In, Breathe Out: Three Exercises For Better Health2009-11-01 02:00:00 -0500Amber Lanier NagleMost of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:f07396f4-c463-4bb5-9571-702bd0451ddd2019-08-28T16:15:33-04:002023-12-29T10:25:48-05:00Get Good ZZZs: Natural Solutions to Help Cure Sleeplessness2009-06-01 03:00:00 -0400Amber Lanier NagleNatural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>