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Natural Awakenings Space & Treasure Coast Florida

Healing Ways

Last Updated: Apr 01, 2011 01:15AM • Subscribe via RSS • ATOM

Natural Awakenings Space & Treasure Coast Florida
The Infertility Puzzle

Apr 01, 2011 01:15AM ● By Dr. Daniel Weber

February brings us Valentine’s Day. Our thoughts turn to candlelight dinners, roses, and chocolates and for some, it is the time to start or expand our families. Unfortunately close to 6 million women try to become pregnant each year, but are unable to do so.

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Natural Awakenings Space & Treasure Coast Florida
Scents for the Heart

Apr 01, 2011 01:11AM ● By Doreen DeSerres

Aromatherapy is a useful tool in wholistic wellness including matters of the heart. These pure botanicals affect our emotional state which in turn impacts our physical health. All pure botanicals affect our mind through the sense of smell, our bodies through application and spiritually with their dynamic vibrations.

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Natural Awakenings Space & Treasure Coast Florida
Daily Sunshine Combats Vitamin D Deficiency

Apr 01, 2011 01:04AM ● By Dr. Margaret C. Rank

For years nutritional scientists have known that Vitamin D is essential to calcium absorption, bone development, remodeling, and maintenance but only recently has the "sunshine vitamin" been recognized to have far more effects than previously realized.

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Natural Awakenings Space & Treasure Coast Florida
Ayurvedic Massage and Body Treatments

Apr 01, 2011 01:03AM ● By Amba Greene

Ayurveda is an ancient system of healing and one of the longest continuously practiced systems of medicine in the world. Many years ago, Ayurvedic practitioners designed a vast array of massage and body treatments for both a physical detoxification and a quieting of the mind.

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Natural Awakenings Space & Treasure Coast Florida
SILENT KILLER: 1 in 3 American’s have it and don’t realize it.

Apr 01, 2011 12:57AM ● By By Rebecca Hunton, MD

Has your doctor been talking with you about your cholesterol, your triglycerides, your blood pressure, your blood sugar? Have you heard about the increased risk of death associated with an increased waist circumference? Many healthcare providers address these issues individually, but taken together they make up Metabolic Syndrome. Medical literature commonly refers to this as Syndrome X or Insulin Resistance Syndrome.

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Natural Awakenings Space & Treasure Coast Florida
Chinese Massage

Apr 01, 2011 12:49AM ● By Adam Tritt, LMT

Massage as a part of Chinese medical treatment goes back about 4,000 years. Written massage textbooks began to appear as early as the fourth century B.C., along with the earliest Chinese medical texts. Massage appears to have developed alongside both therapeutic exercise (qigong) and acupuncture, as it depends on the same understanding of the meridians and the flow of qi in the human body. The type of massage known as qi healing, or curing with external qi, was developed by master teachers of qigong.

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Start Your Day with a Healthy Breakfast

Mar 15, 2011 08:01PM ● By Deepti Sadhwani, MD

Breakfast really is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.

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Surprising Facts about Osteoporosis

Mar 12, 2011 01:44PM ● By Rebecca Hunton, M.D.

Many of us that are under the age of 60 may think that we don’t need to be concerned about osteoporosis – a common condition that results in weak and brittle bones – but the truth is, starting as early as our teens, our lifestyle choices will greatly affect our chances of getting this dangerous condition as we age.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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Get Good ZZZs: Natural Solutions to Help Cure Sleeplessness

Jun 01, 2009 03:00AM ● By Amber Lanier Nagle

Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.

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