tag:www.mynaturalawakenings.com,2005:/categories/healing-ways?page=11Healing Ways Healing Ways | Natural Awakenings Space & Treasure Coast Florida Page 11Healthy Living Healthy Planet2019-08-16T00:53:45-04:00urn:uuid:6868de61-0b6b-41c4-a4d4-69daf20733252019-08-16T00:53:45-04:002019-08-16T00:53:45-04:00Mindfulness May Ease Menopausal Symptoms: Reduces Irritability, Anxiety and Depression2019-04-30 11:46:50 -0400AnonymousWomen in menopause that are mindful and nonjudgmental of their thoughts are less irritable, anxious and depressed, says the Mayo Clinic.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:91b8245d-96e9-4591-b827-aa36b647db9d2019-08-16T01:20:03-04:002020-08-29T08:32:52-04:00Selenium and CoQ10 Provide Lasting Benefits: Reduced Cardiovascular Mortality Risk2019-04-30 11:46:00 -0400AnonymousTwelve years after a study ended, senior participants that had taken CoQ10 and selenium had lowered their cardiovascular mortality risk more than 40 percent.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:19336a97-4d8a-4d3c-9efc-c29e3546840a2019-08-16T00:30:11-04:002019-08-16T00:30:11-04:00Smoking Bans Lower Blood Pressure: Local Restrictions Improve Health for Citizens2019-03-29 11:54:39 -0400AnonymousNon-smokers in areas that have banned smoking in public space have lower systolic blood pressure.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:38628a9e-8909-4265-a91e-e84b62c7cb7b2019-08-16T01:07:56-04:002019-08-16T01:07:56-04:00Curcumin Boosts Fertility in Men: Increases Sperm Count and Motility2019-03-29 11:54:39 -0400AnonymousIn a 10-week study, infertile Iranian men that took curcumin experienced a significant increase in sperm count, concentration and motility.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:af48482f-4100-4f9f-8ecc-adb7121fa9612019-08-16T01:14:32-04:002019-08-16T01:14:32-04:00Probiotics Ease Bipolar Disorder: Supplements Aid in Mental Health2019-03-29 11:54:33 -0400AnonymousHospitalized bipolar patients that took probiotic supplements upon release were three times less likely to re-enter the hospital than those given a placebo.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:881c2c7a-9458-4dd0-947a-e69ab40ebb602019-08-16T00:22:33-04:002019-08-16T00:22:33-04:00Stress May Be Worse in the Evening: Increases Later in the Day2019-03-29 11:54:00 -0400AnonymousFaced with stress, cortisol levels rise strongly in the morning but not in the evening, suggesting that the human body is more equipped to deal with stress early in the day, say Japanese researchers.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:c9043c3c-e984-49c9-a4f0-58dd72a591592019-08-16T00:26:56-04:002021-03-11T15:23:47-05:00The Art of Healing: Creative Therapy Aids Recovery2019-03-29 11:53:44 -0400Marlaina DonatoTherapy that combines music, art, dance, theater and writing is helping people heal from trauma, autism, panic attacks, addictions and chronic conditions like PTSD.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:760b386b-c2ae-4ee4-b721-6205d4274e092019-08-16T01:02:25-04:002021-03-02T13:42:06-05:00Meditation and Music Slow Cellular Aging: Mindfulness Combats Memory Loss2019-02-28 11:49:55 -0500Rachael OppyDoing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:3924817a-a3a0-458a-9fb1-45e0a222e29e2019-08-16T00:49:17-04:002019-08-16T00:49:17-04:00Lemon Balm Lowers Blood Pressure, Reduces LDL: Herb Helps Patients with Chronic Stable Angina2019-02-28 11:49:54 -0500AnonymousTaking three grams a day of powdered lemon balm for two months significantly improved the condition of Iranian patients with chronic stable angina.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:e88aea68-69f4-4a3d-a658-e64fcf8511f82019-08-16T00:53:53-04:002019-08-16T00:53:54-04:00Rose Hip Reduces Cold Symptoms: Lowers Chances of Occurrence and Severity2019-02-28 11:49:47 -0500AnonymousDanes that took two grams of liquid rose hip during the winter had 13 percent fewer colds and less coughing, headaches, stiffness and fatigue when they did get sick.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:937419cf-e343-4f53-9ee0-4653b7c8a3a02019-08-16T01:09:06-04:002019-08-16T01:09:06-04:00Pine Bark Soothes Prostate: Extract Improves Symptoms of BPH2019-02-28 11:49:46 -0500AnonymousItalian men with benign prostate hypertrophy that took 150 milligrams a day for two months of a pine bark extract significantly improved in urination frequency, urgency, intermittency and nighttime occurrences.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>urn:uuid:6d7f7c32-4245-4f68-bba7-3a0851c83cf82019-08-16T01:18:00-04:002021-03-02T15:32:23-05:00Light Pollution Disturbs Sleep: Outdoor Brightness Contributes to Insomnia2019-02-28 11:49:00 -0500Rachael OppyA study of 52,027 South Koreans found that those exposed to high levels of artificial outdoor light at night were more likely to have sleep issues and take sleeping pills.<hr /><p><small>Original article published at <a href="www.mynaturalawakenings.com">Natural Awakenings Space & Treasure Coast Florida</a></small></p>