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Tis’ the Season…for Allergies!

“Oh my, more than half our team is down!” I told my colleague Kasey. We had three team members under the weather at the same time.

Being Mindful of a Healthy Heart

“Hey Siri, what is the weather like today?” Each morning I check in with my digital helper to help me plan my morning walk.

Making Connections for a Healthier You

“You know mom, a sweet potato has a better macro count than rice,” said my son Ryan. I’ve never considered macros when choosing my diet, with my gluten-free and plant focused options I have enough on my plate (pun intended). However, my health conscious son is incorporating this strategy into his lifestyle, so I am picking up new tidbits of information. I always enjoy learning fresh perspectives on health and discovering innovative options.

Evolving Holiday Magic

When my kids were younger, the approaching holidays meant making plans to create holiday magic for little ones.

New Connections

“We are living parallel lives!” When I first spoke with my new friend and team member, Marie, we instantly connected.

Veggies Can Be Fun!

“Did our food box come?” My husband checks in every Monday to see if our box of goodies for the week has arrived.

Connect with Your Own Flexibility

“Mom, I think I will sign up for an introductory yoga package,” said my son Ryan, a senior at the University of Florida.

Lessons from Imperfectly Perfect Pets

After landing at the Orlando airport my friend, Theresa, gave me the bad news, “I’m afraid Callie hasn’t been eating while you were away.

Getting Enough Zzzzz

“What happened? You just walked past like a zombie two hours ago and disappeared,” said my husband, Jim.

Functional Medicine is the Future

Fifteen years ago, I was picking up a prescription for antibiotics.