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New Connections

“We are living parallel lives!” When I first spoke with my new friend and team member, Marie, we instantly connected.

Veggies Can Be Fun!

“Did our food box come?” My husband checks in every Monday to see if our box of goodies for the week has arrived.

Connect with Your Own Flexibility

“Mom, I think I will sign up for an introductory yoga package,” said my son Ryan, a senior at the University of Florida.

Lessons from Imperfectly Perfect Pets

After landing at the Orlando airport my friend, Theresa, gave me the bad news, “I’m afraid Callie hasn’t been eating while you were away.

Getting Enough Zzzzz

“What happened? You just walked past like a zombie two hours ago and disappeared,” said my husband, Jim.

Functional Medicine is the Future

Fifteen years ago, I was picking up a prescription for antibiotics.

It’s Easy Being Green!

I like to drink my water through a straw. I’m not sure why, but I find I drink more and stay hydrated when I drop a straw in my glass of water.

The Daily Dilemma

For years, “what’s for dinner” became the dreaded daily dilemma. Like many households, busy schedules led to days where we just didn’t have a dinner plan.

Gratitude Amidst Chaos

As I write this letter from my kitchen table, it is challenging to focus. Two workmen are discussing the best approach for finishing the baseboards, four guys are setting up dehumidifying tents in my living room and bedroom, and two plumbers are fixing the pipes inside and out.

Making Connections for a Healthier You

“People everywhere are thinking about their New Year’s resolutions.”