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Meditation Made Easy

Honoring Our Life Force

A variety of modalities and therapies can work synergistically with allopathic care to help restore the body’s balance and harmony.

Five Steps to Better Health

More money, pills and technology don’t necessarily lead to better health. Instead, an integrative approach to preventive care, alternative therapies and lifestyle changes can make health care more simple, effective and affordable for all of us.

Ten Healing Crystals

Learn which ones crystal healing practitioners use, and why.

Rethinking the Diabetes Dilemma

Millions of people in the United States suffer from diabetes, and it remains the sixth leading cause of death in this country. The good news is that there are natural treatment alternatives.

Creative Expression

Mounting scientific evidence makes it clear that personal creative expression, once perceived as a luxury, sideline or hobby in our busy lives, is in fact a keystone of our most healthy and worthwhile activities.

Gentle Remedies for Weekend Warriors

Founded on a reputation for helping people suffering from chronic diseases, natural homeopathic medicines also are becoming recognized for their effectiveness in treating common sports injuries.

Healing the Root Cause of Addiction with Ayurveda

Yogi Amrit Desai explains how Ayurveda, a holistic health system and sister science of yoga, can help to reduce stress, a leading cause of addiction.

Cure For High Heel Hangover

Find relief for your aching feet with the right exercises, stretches and footwear.

Common Sense Defenses Against Seasonal Allergies

When seasonal allergies begin affecting your children’s sleep, concentration, and school attendance, follow these tips to naturally reduce their contact with allergic substances while boosting their immune system.