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Yoga Spotlight

YOGA CHOICES

Yoga offers tremendous variety

10 Reasons to Try Yoga

Stress Reduction, Pain Relief, Better Breathing are just a few benefits.

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Fit Body This Month

Natural Awakenings Yoga Glossary

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
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Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind