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Healthy Recipes

Virgin Bell Mary

Fortifying cousin of a Bloody Mary

Strawberry and Feta Salad with Honey-Yogurt Dressing

Delicious Salad with seasonal fruit options.

Spinach and Avocado Salad

This fresh-tasting salad features a variety of colors, flavors and textures.

Green Garden Juice

Glorious Green Goodness

Simple, Super-Fast Citrus Salad

Refreshingly Fruity & Mouthwatering

Lemon Ginger Green Beauty Tonic

Cleansing and Fortifying

Smooth Bell Gazpacho Soup

Succulent Smooth Soup

Green up Your Internal Garden

Super Green Smoothie

Pomegranate Antioxidant Punch

Age-Defying Drink

Chocolate-Avocado Parfait with Blueberries & Mint

The results are scrumptious

Cucumber Pineapple Juice

Perfect for a hot summer's day!

Blood of Man Juice

Good source of Folic acid and Vitamin C

Nitty Gritty Dirt Farm’s Slaw

Crunchy Cabbage-based Slaw

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Archive »Eat Well This Month

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease
A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Eat Well Briefs

Wild Berries Prove Anti-Cancer Prowess

Naturally Occurring Compound Prevents Tumors

Cruciferous Veggies May Lower Stroke Risk

Reduces Carotid Plaque

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Fiber Lowers Blood Sugar

Improves Glucose Levels

Eating Apples and Tomatoes Repairs Lungs

Fresh Fruits Heal Damage