Strategies to Remain Calm Amidst Chaos




Dr. Christina Gilman is pleased to offer guidance, inspiration and strategies to keep you balanced and calm, even in times of extreme stress and chaos.

“When fear grips; When everyone around you is panicking; Can you remain clearheaded and calm?” says Dr. Gilman. “Do you yell back when someone is screaming at you? Or do you stuff your anger, worry and fear into your body, or even turn to addictions to soothe and distract you?”

Dr. Gilman, known as “Dr. Chris” to her clients, inspires her clients to change their reactions to be more effective and positive. “You can learn to change the way you handle or react to stress and remain calm in crisis. Whether it’s the oncoming hurricane, cancer diagnosis, fight with your loved ones, serious loss or just everyday life. Our career, our families and all of our relationships relate to our state of mind.”

Dr. Gilman uses a variety of strategies including meditation, breathing methods, mindfulness, visualization, systematic desensitization, journaling and EFT/Tapping.

She earned a Doctor of Science Degree in Rehabilitation Counseling from Boston University and worked as a Counseling Psychologist. She taught master’s degree students behavioral counseling skills at Boston University, Psychology at Montclair State University in New Jersey and Personal Growth Skills at two community colleges.

For more information, call 321-312-0421. Supportive private and group sessions available. 

Edit ModuleShow Tags

Related Content

Evolving Holiday Magic

When my kids were younger, the approaching holidays meant making plans to create holiday magic for little ones.

10 Ways to Stay Sane During the Holidays

Every year the holidays roll around, many people are faced with a mixed sense of anticipation and dread leading them to experience nervousness and anxiety. Loneliness

Natural Solutions for Common Ailments in Children

While over-the-counter medicines offer quick relief for most symptoms of allergies and infections, they fail to address of the root cause of the issue and may cause severe side effects in children.

Level Yoga Studio Opens Second Location in Vero Beach

Amada Peruzzi, Director of Studio Operations for Level Yoga Studio, is pleased to announce they have opened the doors of their second studio.

Natural Pet Specialty Shop Offers CBD

Lee De Barriault, owner of Natural Pet Specialty Shop, announces that the store’s pet supplement selection now includes CBD oils, CBD treats and a variety of organic mushrooms.