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Welcome to Natural Awakenings

February Issue

Heart Health & Socially
Conscious Investing

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See More »Letter from Publisher

Being Mindful of a Healthy Heart

“Hey Siri, what is the weather like today?” Each morning I check in with my digital helper to help me plan my morning walk.
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See More »Local Features

Pets Need Dental Care Too

Just like us, animals can get plaque buildup. This build up is made up of a biofilm of bacteria. Plaque turns into tartar, which cause damage, such as tooth loss, bad breath, periodontal disease and oral pain.
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Archive »Features

Amazing Embrace

The Healing Power of Hugs
Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

A Common Heart Song

Whales Point the Way
Just like whales, when we go deep within, we find the common song that unites all beings.

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Heart of a Woman

The Right Choices Keep It Strong
Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
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Why Readers Love Natural Awakenings

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See More »Newsbriefs

Keri's Therapeutic Massage and Skincare Accepting New Patients

Keri Thompson, LMT offers a variety of pampering spa treatments as well as a full range of medical massage therapy designed to alleviate symptoms related to stress, injury, accidents and chronic pain.

“Sacred Pause” Workshop in Port Saint Lucie

PremShakti will share a Conscious Living program called “Sacred Pause” at Down To Earth Yoga Studio on February 2 from 2 to 4:30 p.m. Attendees will explore practices for the body, mind, heart and soul.

Support Group for Chronic Illness on the Treasure Coast

Carol Baxter and The Inspired Living Center invites you to join The Invisible Journey: Chronic Illness Support Group of the Treasure Coast.

Eco-Friendly Alternative to Hair Color at Studio C

Tami Garside, owner of Studio C in the Eau Gallie Arts District, is accepting new clients for all hair services.

Holistic Healthcare Consultations Available

Healing Elements Ayurveda offers wellness consultations focusing on nutritional counseling and herbal care, Ayurvedic bodywork treatments, Panchakarma (detoxification therapies), yoga classes (featuring Ayurvedic Yoga), wellness workshops and cooking classes.

Grand Opening of The Salt Cave inside The HAIR Tiki

The HAIR Tiki is pleased to announce the opening of The Salt Cave. During February, The HAIR Tiki will be teaming up with local businesses to celebrate the first ever dry salt therapy (halotherapy) location in Sebastian.

Local Chiropractor Opens Second Location in West Melbourne

Dr. Daniel Weber, the local owner and operator of The Joint Melbourne, has opened a second location in Palm Bay in the Hammock Landing Shopping Center.

Exploring the Food Plan Frontier 5-week Program

Terri Pinder, APRN, owner of Intentionally Well, LCC, is offering “Exploring the Food Plan Frontier” beginning March 2.

Nature’s Healthy Harvest “Nutritional Secrets” Talk

Nature's Healthy Harvest will host, Michael Edwards for a free lecture called "10 Nutritional Secrets for Optimum Health" on February 22 from 1 to 2 p.m.

Ultrasound Guided Joint Injections Available

Dr. Alita Sikora, MD is now offering ultrasound guided joint (hip, shoulder, knee, sacroiliac), tendon, and lumbar injections using her newly purchased GE Logiq ultrasound.

Herbal Certification Course Starts in February

The Herb Corner announces an herbal certification course, Reclaiming Your Roots, to be held during February, March and April on alternate Sundays.

Detox with Lymphatic Drainage Therapy

Ginger Taylor, a Licensed Massage Therapist, at Massages with Purpose in West Melbourne is accepting new clients for Lymphatic Drainage Therapy.

Medical Marijuana Certification Available

Dr. Edwin Stroup, MD, is now offering medical marijuana certification at his practice, Alternative Medical Solutions, in Sebastian. He is an emergency medicine specialist and has been practicing for 37 years.

Danielle Dempsey Offers Customized Massage

Danielle Dempsey, LMT, is now taking new clients in the office of Massages with Purpose in West Melbourne.

Thai Yoga Massage Weekend Course

Aquarian Dreams is pleased to host a weekend course in Thai yoga massage from February 16-17. The course will offer 18 CEUs for licensed massage therapists and acupuncturists, but is open to everyone.
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Health Briefs

Bitter Melon Eases Knee Pain

Relieves Osteoarthritis Symptoms

Harmful Bacteria Linked to Certain Showerheads

Inhalation of Steam Leads to Lung Infections

Zinc Combo Fights Aging Diseases

Protects Against Oxidative Stress

Ashwagandha Normalizes Hypothyroid Levels

Traditional Ayurvedic Herb Balances Thyroid

The Power of Thank-You Notes

People Underestimate the Message

Walnut Leaves Improve Diabetic Health

Lowers Blood Pressure and Body Weight
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See More »Global Briefs

Bug Apocalypse

Sharp Decline Threatens Ecosystem

Fish Revival

Shad Return After 174-Year Absence

Horse Sense

Wild Horses Ride Out the Storm

Bat Cave Rescue

Promising Progress Against Disease

Mind Meld

Translating Thoughts Into Speech

Tips for a Tree-Free Home

Many Ways to Pare Down Paper Use