MONDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Kripalu (Hatha) Yoga – 8:30am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10/class or $56/8 classes or $105/16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Bone-Walkers ("Walk & Talk") – 8:30-10:30am. Osteoporosis Support Group. A walking exercise, informational and social support group for all ages, who are "at risk" or have osteoporosis. Facilitator: Vicki Buckley 321-779-2947. Free. DRS Community Center, 1089 S Patrick Dr. Satellite Beach.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program includes warm-ups, step, mat work, weights and a cool down. $22/month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Suntree Power Yoga – 9-10am. A series of yoga postures flowing from one to the next. This class can be a great power work out or a relaxing vinyasa flow. $10 per class or $65 unlimited monthly. 3280 Suntree Blvd #107B. 321-693-2340.

Hatha Yoga – 9am. Downtown Yoga’s Hatha Yoga class combines movement and stillness, effort and ease to develop strength, flexibility, reduce tension, improve your posture and stimulate your immune system. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Gentle Yoga – 10am. A unique class designed for people with physical challenges, and especially good for seniors. This class increases flexibility and strength. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. Call 772-589-1403.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $15 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Suntree Beginner- Intermediate Yoga – 10:15-11am. Yoga class perfect for the beginner yoga student to intermediate. Instructor Jill Noel will show modifications of poses to suit your individual needs. This class meets every Mon, Wed, and Fri at 10:15am. $10 or $65 monthly unlimited. 3280 Suntree Blvd #107 B. 321-693-2340.

Yoga – 11am and 5pm. Ashtanga based yoga 1 hour long. Bring your own mat. All levels welcome. $10 per class. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Gentle Yoga Flow – 5:15-6pm. This class may help build core muscle strength, improve balance and coordination and increase energy. Bring mat or towel. Donations accepted. Henegar Center. 321-795-6864.

Ashtanga Yoga – 5:30pm. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. $13. Intro offer monthly unlimited $29. 532 E. New Haven Melbourne. 321-676-4600.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. Call 772-589-1403 for more information or check www.kashi.org.

Walking Qigong with Joane on the Beach – 6pm. Come and enjoy the beach while doing the best possible thing for your body, mind and spirit in the best possible place on earth: easy, fun, flowing, anyone can do this and everyone benefits. Check it out. Donation. Golden Sands Park. 772-559-0866.

Tai Chi Class with Juliet – 6-7pm. Tai Chi is an upright moving meditation that nurtures the body, mind, and spirit. All levels. Instructor Juliet Kjerulff, 25 years experience. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Restoring, relaxing, rejuvenating hatha yoga. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Yoga for Stress – 6:15-7:15pm. We will explore basic yoga postures and how to connect them through attention of our breath, alignment and mindfulness. This class ends with a longer guided relaxation. Donations accepted. Henegar Center room 127. 321-795-6864.

Hatha Yoga – 6:30pm. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock. $5 at the door. Bring yoga mat. Pelican Beach Clubhouse, Satellite Beach. 321-773-6458.

Belly Dance Classes – 6:30-9pm. Belly Dance Classes, level 1 begins at 6:30pm and level 2 at 7:30p.m. $12. 576 Highway A1A, Satellite Beach. 321-446-7809.

TUESDAY

Bikram Yoga on the Island – 6am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Vinyasa Flow – 7am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. $13. Intro offer monthly unlimited $29. 532 E. New Haven Melbourne.321-676-4600.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Vero Beach. Call for location. 772-589-0787.

Qigong for Optimal Health – 8am. Come and learn and practice qigong with us: fun, easy, relaxing, great to enhance any work out program. The benefits are too many to name. This class leaves you feeling energized, clean and ready for anything. Work with the complete person. $11 package price. Jungle Club, Vero Beach. 772-559-0866.

Hatha Yoga – 8:30am. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock. $5 at the door. Bring yoga mat. Satellite Beach Civic Center, Satellite Beach. 321-773-6458.

Yoga – 9am. Yoga 1 hour long, bring a mat. All levels welcome. $10 per class. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Qi-Gong with Joane Patrick – 10am. Qi-gong is the cultivation of vital energy that allows the student to work at their optimum level of energy and efficiency. The class incorporates easy, flowing movements and is suitable for everyone. Kashi School of Yoga, 11155 Roseland Rd., Sebastian. Call 772-589-1403 for more information or check www.kashi.org.

Conversations with your Angels -10am-5pm. Sharon is available for conversations with your angels and higher spiritual beings. Appointments preferred. The Inspired Heart 2235 14th Ave., Vero Beach. 772-569-2877.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience.  $15 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Chair Yoga - 11- noon. Perfect for those whose mobility or flexibility warrant practicing yoga in a chair, this delightful class gives all the benefits of a regular yoga class. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Meditation – 5:30-6:30pm. Learn to integrate mindfulness into daily life and develop moment to moment awareness of your thoughts, feelings, and body sensations. Improve your game, eliminate stress, manage pain, banish addictions. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Power Yoga – 5:30-6:30pm. Denise Buchanan, PE teacher from Melbourne High will lead a power yoga class, as well as introduce modifications for the beginner student. All levels welcome. $10 or $65 per month. 3280 Suntree Blvd #107 B. 321-693-2340.

Yoga With Ellen – 5:45-6:45pm. Instructor, Ellen Cameron (formerly Ellen Huckabee),RN, CRRN has been a Yoga Teacher since 1976. She studied yoga with Yogi Gupti, Videya Kumarie, Swami Satchidananda and Amrit Desai. A multi-level Hatha Yoga class for beginners and intermediates. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Kripalu (Hatha) Yoga – 6pm. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $75 for 10 classes; 2nd family member is half price. McLarty Recreation Center, Rockledge. 321-504-4512.

Yoga In The Village – 6-7pm. Yoga has been know to cause health and happiness! Restoring, relaxing, rejuvenating hatha yoga. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Pilates – 6-7pm. Pilates movements target the deep postural muscles within the body and is excellent for improving posture, strength, flexibility, and aligning the body correctly. Pilates also teaches coordination, concentration, and control of the body. Appropriate for all fitness levels. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Vero Beach Call for location. 772-589-0787.

Vinyasa Flow – 6:45pm. Downtown Yoga created a dynamic blend of postures to obtain ultimate results: strength, flexibility and balance. $13. Intro offer monthly unlimited $29. 532 E New Haven Ave Melbourne. 321-676-4600.

Meditation Class – 7-7:45pm. Learn and practice traditional Eastern meditation techniques with Ellen Cameron. $7. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

WEDNESDAY

Bikram Yoga on the Island – 7:30am & 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Morning Yoga with Marilyn – 8-9:15am. Gentle Hatha yoga: Balancing the body, mind and spirit with guided postures, stretching, and emphasis on breath. Certified instructor, Marilyn Hallock. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Kripalu (Hatha) Yoga – 8:30am. with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $56 for 8 classes or $105 for 16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program includes warm-ups, step, mat work, weights and a cool down. $22/month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Aromatherapeutic Yogic Meditation – 9-10am. This involves using pure botanical essential oils in the atmosphere to assist in deep breathing, gentle stretching with basic yogic posture and meditation. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

Vinyasa Flow – 9am. Downtown yoga created a dynamic blend of postures to obtain ultimate results: strength, flexibility and balance. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Suntree Power Yoga – 9-10am. This yoga class will suit athlete or intermediate yoga student. A healthy sweat is produced with the vinyasa flow from pose to pose. This class meets every Mon, Wed and Fri at 9am. $10 or $65 per month. 3280 Suntree Blvd #107B. 321-693-2340.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $15 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Mommy and Me – 10:45am. Come and enjoy a fun yoga class with your little one. Regain strength and flexibility, bond with baby in an enjoyable and relaxing environment, while you improve your posture, core strength, reduce tension and stimulate your immune system. $10 single or $55 for 6 classes. 532 E. New Haven Ave. Melbourne. 321- 676-4600.

Yoga – 11am and 5pm. Bring a mat. Ashtanga based yoga is an hour long. 50 minutes of postures and 10 minutes of meditation. $10 per class. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Gentle Healing Yoga with Earth Gong Meditation – 11:30am-1pm. This experience is for all ages and levels of health. Enjoy and relax into gentle, healing stretches, movements, breathing, and meditations. Create greater internal balance and well-being. $40 for 4 weeks or $12 per class. Center for Healing Arts 916 Columbus Ave. Melbourne. 321-733-7633.

Qi Gong w/ Dave & Teresa Katz – 4 – 5pm. Qigong is done to maintain health, heal the body, calm the mind, and reconnect to spirit. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Intro Ashtanga – 5:30pm. Downtown Yoga breaks down Ashtanga Yoga in this brilliantly designed class. Come challenge your mind and your body, while using your breath to calm your mind. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Yoga With Teren – 5:45-6:45pm. Gentle Hatha Yoga classes with a focus on healing and meditation. Instructor, Teren Nichols is a licensed intuitive Massage Therapist. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Vinyasa Yoga – 6pm. Vinyasa Yoga flows from one asana to the next while incorporating specific pranayam (breathing) rhythms. It is frequently choreographed by the instructor and may vary from class to class. $10 per class. Kashi School of Yoga, 11155 Roseland Rd., Sebastian. Call 772-589-1403.

Yoga In The Village – 6-7pm. Yoga has been know to cause health and happiness! Restoring, relaxing, rejuvenating hatha yoga. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Hatha Yoga – 6:30pm. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock. $5 at the door. Bring yoga mat. Pelican Beach Clubhouse, Satellite Beach. 321-773-6458.

Yoga On The River – 7-8pm. New evening classes start April 1st. yogaontheriver.com. $10 per class or $50 per month. Pineda Landing US 1 and Pineda Cswy. 321-890-7447.

Prenatal Yoga – 7pm. Join Downtown Yoga for Prenatal yoga classes suitable for mommies to be. You will relax and stretch into postures that encourage flexibility and strength while focusing on breath awareness. $10 single class or $30 for 1 month unlimited. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Remembering Through Sharing – 7-8:30pm. A support group for couples and families who have experienced pregnancy loss, stillbirth, or death of an infant. Meets the 2nd Wednesday of each month. Free. Discovery Institute, P.A. 845 Executive Lane, Suite 100, Rockledge. 321-631-5538.

Tone up & Zumba with Dora Malone – 7:15-8:25pm. Each lessons consists on 10 minutes Abs-Legs exercise with music and 50 minutes Zumba Dance Class open to all levels and ages. Sign up before class, no registration fee. Visit www.ZumbaLessons.com. $8 per class monthly payment. 1372 Bonaventure Dr Suntree. 321-506-3563.

Pajama Yoga – 8pm. Come to yoga in your PJ’s, a relaxing, but energetic stretching yoga perfect before bedtime. All levels welcome. $10 or $65 monthly unlimited monthly. 3280 Suntree Blvd #107 B. 321-693-2340.

THURSDAY

Vinyasa Flow – 7am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. $13. Intro Offer Monthly Unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Bikram Yoga on the Island – 6am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Hatha Yoga – 8:30am. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock. $5 at the door. Bring yoga mat. Satellite Beach Civic Center, Satellite Beach. 321-773-6458.

Yoga – 9-10am. Hatha based yoga 1 hour long. Bring mat and all levels are welcome. $10 per class. Cape Canaveral Family Health and Wellness Center. 321-368-0024.

Gentle Yoga Flow – 9:15-10am. This class may help build core muscle strength, improve balance and coordination and increase energy. Bring mat or towel. Donations accepted. Henegar Center room 127. 321-795-6864.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $15 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Yoga For Stress – 10:15-11:15am. We will explore basic yoga postures and how to connect them through attention of our breath, alignment and mindfulness. This class ends with a longer guided relaxation. Donations accepted. Henegar Center room 127. 321-795-6864.

Lunch-Hour Yoga with Nancy – Noon-1pm. A gentle, relaxing yoga class. Certified instructor Nancy Mitts has 16 years experience, and was trained in Kripalu, Sivananda and Iyengar yoga techniques. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Sebastian. Call for location. 772-589-0787.

Ashtanga Yoga – 5:30pm. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Yoga With Ellen – 5:45-6:45pm. Instructor, Ellen Cameron (formerly Ellen Huckabee),RN, CRRN has been a Yoga Teacher since 1976. She studied yoga with Yogi Gupti, Videya Kumarie, Swami Satchidananda and Amrit Desai. A multi-level Hatha Yoga class for beginners and intermediates. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Yoga has been know to cause health and happiness! Restoring, relaxing, rejuvenating hatha yoga. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Ashtanga Yoga – 6:45pm. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Beginner Yoga with Carol – 7-8pm. Beginner yoga class to relax, stretch. Instructor Carol Morris will modify or enrich poses to design a perfect class for your individual needs. $10 per class or $65 monthly unlimited fee. 3280 Suntree Blvd #107 B. 321-693-2340.

FRIDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm. & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program includes warm-ups, step, mat work, weights and a cool down. $22/month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Ashtanga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. $13. Intro Offer Monthly Unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Kripalu (Hatha) Yoga – 9am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $75 for 10 classes; 2nd family member is half price. Suntree Country Club, Suntree. 321-504-4512.

Vinyasa Flow Yoga – 9:30-10:30pm. Vinyasa Flow Yoga with Joy. Practice with grace and have alot of fun. The Zen Room 631 Brevard Ave Cocoa. 321-544-8541.

Qi Gong w/ Dave & Teresa Katz – 10 – 11am. Qigong is done to maintain health, heal the body, calm the mind, and reconnect to spirit. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $15 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Core Yoga – 5:30pm. Annette designed this unique sequence of postures to safely strengthen and activate your core. Flow through a series of foundation postures followed by postures targeting your core. $13. Intro Offer Monthly Unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Gentle Kripalu Yoga – 5:45-6:45pm. Relax on Friday night. Destress and unwind with a gentle approach to yoga. A great way to start the weekend. All levels welcome. Certified Instructor: Laurie Finnegan. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Restoring, relaxing, rejuvenating hatha yoga. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Get Happy Hour Qigong – 6:15pm. Relax, move, breath and celebrate, Do these easy, fun, flowing movements that will cure most imbalances in your body and leaving you growing young from the inside out. Donation. Riverview Park, Sebastian, Next to long dock. 772-559-0866.

Hatha Yoga – 6:30pm. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock. $5 at the door. Bring yoga mat. Pelican Beach Clubhouse, Satellite Beach. 321-773-6458.

Healing Tao Chi-Kung Basics – 7-8:30pm. Learn the basic elements of the Healing Tao system as taught by Mantak Chia. Learn the Inner Smile, Six Healing Sounds, Microcosmic Orbit, and Chi Internal Self Massage, Standing Work basics, & moving chi-kung routines. Instructor Ted Doras is a certified teacher for Master Mantak Chia. $20. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Tone Up & Zumba with Dora Malone – 7:15-8:30pm. Each lesson consists on 10 minutes Abs-Legs exercise with music and 50 minutes Zumba Dance Class open to all levels and ages. Sign up before class, no registration fee. $8 per class. 1299 Bedford Dr in Suntree. 321-506-3563.

SATURDAY

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qi-Gong with Joane Patrick – 8am. Qi-gong is the cultivation of vital energy that allows the student to work at their optimum level of energy and efficiency. The class incorporates easy, flowing movements and is suitable for everyone. Kashi School of Yoga, 11155 Roseland Rd., Sebastian. 772-589-1403.

Ashtanga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Kali Natha Yoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Yoga for All – 9am. Instructor Joy Golding will modify poses for the beginner or add challenging postures for the intermendiate thru advanced yoga student. Poses flow from one pose to the next in pleasing rhythm. $10 or $65 monthly unlimited. 3280 Suntree Blvd. 321-693-2340.

BIGRONS Yoga – 10am. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $15 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Yoga In The Village – 10-11am. Yoga has been know to cause health and happiness! Restoring, relaxing, rejuvenating hatha yoga. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Mommy and Me – 11am. Come and enjoy a fun yoga class with your little one. Regain strength and flexibility, bond with baby in an enjoyable and relaxing environment, while you improve your posture, core strength, reduce tension and stimulate your immune system. $13. $10 single or $55 for 6 classes. 532 E. New Haven Ave. Melbourne. 321-676-4600.

The Work – 1-2:30pm. Do you feel like you are drifting aimlessly through life, that you have no real purpose? Learn the keys to self-transformation as taught by Gurdjieff and Ouspensky. Now accepting new students. Free. Various Melbourne, Cocoa and Cape Canaveral locations. 877-285-7142.

Free Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. This is our offering of one free weekly yoga class. Join us for vegetarian dinner at 5pm. $10. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

SUNDAY

Qigong Sunrise Celebration – 7am. Come and bring in the new day and renew yourself doing qigong overlooking the river. Anyone can do this: easy, fun, flowing and really good for you. Just ask Dr. Oz. Great for the healthy and for those with health challenges of asthma, arthritis, pain and more. Donation. Riverview Park, Sebastian, next to long dock. 772-559-0866.

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Yoga for Health and Vitality – 9am. This is a Kali Natha Yoga class, which also incorporates principles of Ayurveda. Very specialized stretches and breaths are used to reach optimum health and to increase vitality. This class is for everyone. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. Call 772-589-1403.

Yoga In The Village – 10-11am. Yoga has been know to cause health and happiness! Restoring, relaxing, rejuvenating hatha yoga. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Zen Dharma Talk – 10am. Join members of Open Mind Zen Center for a 30 min. meditation and a talk on meditation practice. Beginners are welcome. Talks are given by Zen Master Al Rapaport and Assistant Teachers. Donations accepted. Open Mind Zen, 878 Sarno Rd, Melbourne. 321-768-2098.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

Free Breath Class with Babaji – 3:30pm. A class suitable for everyone. Participants will learn many breathing and pranayama techniques. This class will teach you useful tools for everyday exercise and movement. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Suntree Sunday Yoga – 4pm. Yoga class led by Denise Buchanan. Perfect class for all levels. Great way to wind down the week. Do yoga, and then have a great dinner. $10 or $65 monthly unlimited. 3280 Suntree Blvd. 321-693-2340.

BIGRONS Yoga – 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $15 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy