MONDAY

Bone-Walkers – Osteoporosis Support Group – 7:30-8:30am. A free walking, exercise, informational and social support group for those who are "at risk" or have osteoporosis. For all ages. DRS Community Center Satellite Beach. Free. Vicki Buckley 321- 779-2947.

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral$10/class or $56/8 classes or $105. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Pilates with Cory Higgins – 9-10am thru December 10th (no class Nov 26th) Pilates is a series of stretching and strengthening exercises. $5. Bring mat and water bottle. Participants should be in good health. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-321-868-1104.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Gentle Yoga – 9:30-10:45am. Build strength, flexibility, and balance in a fun, accessible approach. Every session includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Gentle Yoga – 10-11am. A unique class designed for seniors and people with physical challenges. This class increases flexibility and strength. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Conscious Breathing Practice - 12pm. Explore inner space and stimulate vital, vibrant health as you tone and tune your quality of respiration. Cultivate an authentic practice in a safe, supportive space. Connectivity- Center for Movement & Dynamic Change Melbourne. Free. Call Henry -321-253-8088.

Belly Dancing – 5:30-6:30pm. A fun way to get a great cardio-vascular workout and increase your flexibility and core strength, while also building arm, shoulder, and general upper-body strength. Yoga Center, 1540 S. John Rodes Blvd. West Melbourne. $9-$12. 321-728-0300.

Tai Chi with Juliet – 6-7pm. Aquarium Dreams 414 Miramar Ave. (Hwy A1A) Office 321-729-9495 or Juliet 321-984-9332. $10 a class www.taichiheart.com.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-544-8541.

Intermediate Yoga – 6:15-7:30pm. A full range of poses for continuing students in this good pace vinyasa flow inspires the fullest potential of breath and alignment. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Hatha Yoga in Palm Bay – 7-8pm. Classical Hatha Yoga class taught by Warren Giles Yogashakti Pavilion, 3895 Hield Rd. NW Palm Bay. $7. 321- 725- 4024.

Introduction to Silent Awareness Meditation with Robert Winn – 7-8pm.Your key to less stress, more energy, creative thinking, better health, fulfilling relationships and connection to source. Easy to learn, effortless to practice. Teleconference Number: 712-432-3939, Access Code: 6410244#. Free.

Chanting – 7:30pm. Join us in this exploration of sound and music through chanting. Kashi School of Yoga 11155 Roseland Road Sebastian. No charge donations. 772-589-1403.

TUESDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Vero Beach. Call for location. 772-589-0787.

Beginner/Intermediate Yoga – 8:15-9:30am. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192.$9-$12. 321-728-0300.

Kali NathaYoga – 8:30am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.

Beginning Pilates – 9:30am-10:30am & 5pm-6pm. Core workout that washes away stress and tension, opening the way to greater clarity, concentration and creativity. Soothing movements, and mind body focus will ease your mind, free your body and bring you back to your center. Island Sports and Dance. $40 a month. 321-453-5551.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Hatha Yoga of Seniors with Emily – 1-1:45pm beginning September 11th – November 27th. No experience or special equipment is necessary. $2 per session. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Easy Hatha Yoga with Emily – 2pm beginning September 11th – November 27th. Wear comfortable clothing and bring a towel or mat. $5 per session. Cocoa Beach Library 550 N. Brevard Ave. Cocoa Beach. 321-868-1104.

Active Isolated Stretching – The Mattes Method – 5:15pm.Learn appropriate protocols to acquire functional range of motion and functional strength utilizing sound physiological principles. Free. Connectivity-Center for Movement & Dynamic Change Melbourne. Call Henry 321-253-8088.

Tai Chi with Juliet – 5:30-6:30pm. Brevard Zoo 8225 North Wickham Rd. Office 321-254-9453 or Juliet 321-984-9332. $10 a class www.taichiheart.com

Meditation Class – 5:30-6:30pm. Learn to integrate mindfulness into daily life and develop moment to moment awareness of your thoughts, feelings, and body sensations. Improve your game, eliminate stress, manage pain, and banish addictions. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Kali NathaYoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.

Yoga – 6-7pm.Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541.

Kripalu (Hatha) Yoga – 6pm with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. McLarty Recreation Center, Rockledge. $10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Drumming – 6pm. Focus is on spiritual movement of sound, spirit & soul. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Vero Beach Call for location. 772-589-0787.

Transformational Movement Lessons – 6:30pm. TMLs are safe, gentle movement inquiries that involve thinking, sensing, emoting and imaging. Turn on your learning switch and enjoy new possibilities of freedom, creativity, and spontaneity. Free. Connectivity-Center for Movement & Dynamic Change Melbourne . Call Jenna -321-253-8088.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

Hatha Yoga Class – 7-8pm. Hatha Yoga taught by Mary Ann and Jim Loafman Yogashakti Pavilion, 3895 Hield Rd. NW Palm Bay. $7. 321 725 4024.

Vinyasa Yoga – 7:15-8:30pm. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

WEDNESDAY

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral. $10/class or $56/8 classes or $105/10. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

T’ai Chi Chu’an with John Lang A.P – 9am. Class offered thru November 28. $5. Wear comfortable clothing and flat soled shoes. Cocoa Beach Library. 550 Brevard Ave Cocoa Beach. 321-868-1104.

Aromatherapeutic Yogic Meditation – 9-10am. This involves using pure botanical essential oils in the atmosphere to assist in deep breathing, gentle stretching with basic yogic posture and meditation. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

Bikram Yoga on the Island – 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Prosperity Yoga – 10am. This class focuses on Kali Natha Yoga asanas that invoke health, wealth, wisdom, happiness and prosperity. This is an all levels class, suitable for everyone. First class free. Location: Kashi School of Yoga, 11155 Roseland Road, Sebastian. Cost: $l0 per class. 772-589-1403.

Beginner/Intermediate Yoga – 11am-12:15pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Conscious Breathing Practice – 12pm. Explore inner space and stimulate vital, vibrant health as you tone and tune your quality of respiration. Cultivate an authentic practice in a safe, supportive space. Connectivity- Center for Movement & Dynamic Change Melbourne. Free. Call Henry 321-253-8088.

Qigong for Health – 4-5pm. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Beginner/Intermediate Yoga – 5:15-6:30pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541.

Conscious Breathing Practice - 6pm. Explore inner space and stimulate vital, vibrant health as you tone and tune your quality of respiration. Cultivate an authentic practice in a safe, supportive space. Connectivity- Center for Movement & Dynamic Change Melbourne. Free. Call Henry 321-253-8088

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Gentle Yoga – 6:45-8pm. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

THURSDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

WaveDancz Transformative Movement – 8-9:15am. Iyengar Style Yoga with emphasis on postural alignment, isometric toning and wavelike movement of breath. Each class focuses on a particular chakra for physical and metaphysical purification. Vocal workout releases pent up energy in diaphragm, shoulders, neck and head. Unity Center of Vero Beach, 950 43rd Ave. $10 443-845-7966.

Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Civic Center 565 Cassia Blvd Satellite Beach $5 per class pay at the door. 321-773-6458.

Tai Chi with Juliet – 9-10am. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332 www.taichiheart.com

Hatha Yoga in Palm Bay – 9-10am. Classical Hatha Yoga taught by Val Anderson.Yogashakti Pavilion, 3895 Hield Road NW Palm Bay.$7.321 724 1503.

Beginning Pilates – 9:30am-10:30am & 6pm - 7pm. Core workout that washes away stress and tension, opening the way to greater clarity, concentration and creativity. Soothing movements, and mind body focus will ease your mind, free your body and bring you back to your center. Island Sports and Dance. $40 a month. 321-453-5551.

Vinyasa Yoga - 9:30-10:45am. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Gentle Yoga – 12noon-1:15pm. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Active Isolated Stretching – The Mattes Method – 5:15pm. Learn appropriate protocols to acquire functional range of motion and functional strength utilizing sound physiological principles. Free. Connectivity-Center for Movement & Dynamic Change Melbourne. Call Henry 321-253-8088.

Gentle Yoga – 5:15-6:30pm. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Sebastian. Call for location. 772-589-0787.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321- 773-6458.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Sebastian. Call for location. 772-589-0787.

FRIDAY

Beginner/Intermediate Yoga – 8:15-9:30am. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Kripalu (Hatha) Yoga – 9am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Suntree Country Club, Suntree$10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Bikram Yoga on the Island – 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Qigong for Health – 10-11am. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Conscious Breathing Practice - 12pm. Explore inner space and stimulate vital, vibrant health as you tone and tune your quality of respiration. Cultivate an authentic practice in a safe, supportive space. Connectivity- Center for Movement & Dynamic Change Melbourne. Free. Call Henry -321-253-8088

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Power Vinyasa Yoga – 6pm. A more physically challenging class, this is for the student who wants a more vigorous flow series. First class is free. $10 per class. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541.

SATURDAY

Tai Chi with Juliet & Lauritz – 9-10am. Front Street Park by the river outside in the park. As weather permits. May call to confirm. Juliet 321-984-9332. $10 a class. www.taichiheart.com.

Kali NathaYoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Kid Moves – 9am. Class is for kids ages 3-4. 1353 N. Courtenay Pkwy. Suite W Merritt Island. 321-544-9322.

Vinyasa Yoga – 9:30-10:45am. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12.321-728-0300.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541

Qi-gong for Mind and Body – 10-11am. Vero Beach Hematology-Oncology Center 981 37th Place. $10 per Class or $30 per month. 772-589-0787.

Gentle Yoga – 10:30-11:45am. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192.$9-$12. 321-728-0300.

Beginner/Intermediate Yoga – 11am-12:15pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Kali NathaYoga – 3:30pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Cocoa Beach Contra Dance - 7:30pm lesson, 8-11pm dance. First Saturday of every month. Reminiscent of Virginia Reel, with 2 long opposing lines of couples. No smoking or alcohol. B.Y.O. snacks, Wear soft-soled shoes, and cool clothes. $7 adults, $3 kids under 12. Cocoa Beach Recreation Center, 321 Ramp Road, next to the Surfside Theater.

SUNDAY

Sunrise Yoga – 8am. This class incorporates the popular Sun Salutation yoga sequence as well as other vinyasa flow series. First class free. $10. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Bikram Yoga on the Island – 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy, practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Dharma Talk & Meditation – 10-11:30am. Free and open to the public, come meet the teachers and students at Open Mind Zen Meditation Center. Informal setting, beginners welcome. www.OpenMindZen.com. 878 Sarno Rd, Melbourne 321-768-2098.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541

Ashtanga Yoga – 10:30am. Involves synchronizing the breath with progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

Beginner/Intermediate Yoga – 11am-12:15pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Transformational Movement Lessons – 11:30am TMLs are safe, gentle movement inquiries that involve thinking, sensing, emoting and imaging. Turn on your learning switch and enjoy new possibilities of freedom, creativity, and spontaneity. Free. Connectivity-Center for Movement & Dynamic Change Melbourne . Call Jenna -321-253-8088.