Ongoing Calendar

MONDAY

Yoga – 7am. A type of yoga suitable for everyone. There are no beginner’s, intermediate or advanced classes. Kashi, 11155 Roseland Road, Sebastian. $l0 per class 772-589-1403.

Yoga – 7:30-8:30am. Hatha Yoga classes designed for all levels. Personalized for each session. $8. Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-639-6800.

Kripalu (Hatha) Yoga – 8:30am. Release tension while you calm your mind and strengthen your body. $10/class or $56/8 classes $105/16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $18 per month. DRS Community Center Satellite Beach. 321- 773-6458.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Senior Yoga - 10-11am. A unique class designed for seniors and people with physical challenges. This class increases flexibility and strength. First class free. Kashi, 11155 Roseland Rd., Sebastian. $l0 per class. 772-589-1403.

Intuitive Readings with Jennifer Smith – 1-6pm. $25 for 15 min., $45 for 30 min, $75 for 60 min. Inner Journeys, 3134 Lake Washington Rd. Melbourne. 321-255-3552.

Qi-gong for Asthmatics 4:30pm. South Mainland Community Center 3700 Allen Ave. Micco, $5 per class. 772-589-0787.

Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village $8 321-639-6800.

Kali Natha Yoga – 6-7pm. A type of yoga, based on yoga’s ancient sacred roots. Suitable for everyone. There are no beginner’s, intermediate or advanced classes. Kashi, 11155 Roseland Road, Sebastian. $l0. www.kashi.org 772-589-1403.

Jazzercise – 6:45-7:45pm. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio 2. $64 pass for 8 weeks. 321-253-9747.

Intermediate Classes in Qi-Gong: CircleWalk Meditation and Walking Qi-Gong – 7-8:15pm. $80 per month or $15 per class. Call for more information 772-299-4255.

TUESDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Bone-Walkers – Osteoporosis Support Group – 8:30-9:30am. A free walking exercise informational and social support group for those who are "at risk" or have osteoporosis of all ages. DRS Community Center Satellite Beach. Free. 321- 773-6458.

Tai-Chi with Juliet – 9-10am. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300. Juliet 321-984-9332.

Jazzercise – 9:15-10:15am. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio 2. $64 pass for 8 weeks. 321-253-9747.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787

Gentle Yoga – 10:15-11:30am. Free or $5 donation. Please bring Mat or Towel. Henegar Center Room 127 Melbourne. Tami 321-795-6864.

Intuitive Readings with Jennifer Smith – 1-6pm. $25 for 15 mins, $45 for 30 min, $75 for 60 min. Inner Journeys, 3134 Lake Washington Rd. Melbourne. 321-255-3552.

Qi-gong for the Immune System – 5:30-6:30pm. Vero Beach Hematology Oncology Center 981 37th Place. $10 per class. 772-299-4255 or 772-589-0787.

Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-639-6800.

Aroma-Yogic Meditation Hatha Yoga Classes – 6-7:15pm. $7 per class or 10 classes for $50. Natures Haven 602 Brevard Avenue in Cocoa Village. 321-632-1221.

Tai Chi with Juliet – 6-7pm.Brevard Zoo 8225 North Wickman Rd. $10 a class www.taichiheart.com. Office 321-254-9453 or Juliet 321-984-9332.

Hatha Yoga Classes – 6-7:15pm & 7:30-8:15pm led by Doreen Nature’s Haven, 602 Brevard Avenue Cocoa Village. Call 321-632-1221 to reserve your place. Beginners welcome and encouraged $7 per session, 10 session special- $50. www.naturespirit.com.

Kripalu (Hatha) Yoga – 6pm. Release tension while you calm your mind and strengthen your body. $10/class or $75/10 classes. McLarty Recreation Center, Rockledge 321-504-4512.

Guided Angel Meditation Group – 6:30-8pm. This is an excellent way to de-stress and re-connect with the Angelic realm. $8. The Herb Corner 277 N. Babcock St. Melbourne.321-757-7522.

Ashtanga Yoga class – 6:30pm. A flowing vinyasa style which links movement with breath and promotes and enhances balance, flexibility, strength, agility, relaxation and clarity of mind. All levels welcome. Modifications will be shown for beginners. Advanced Chiropractic 400 Barton Blvd., Suite 201 (upstairs) Rockledge. $10 per class. 321-626-2572.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321- 773-6458.

Body Balance Clinics – 7:15-8:15pm. Learn the importance of the quality of nutrition, exercise, sleep, water and air on the road to wellness weight management. Free. Reservations only. www.nikken.com/bodybalance. 701 Hibiscus Trail, Melbourne Beach .321-952-7896.

Chanting – 7-8pm. Join us in this exploration of sound and music through chanting. You do not have to be a singer or even have a good voice. This is music that comes from the heart. Kashi, 11155 Roseland Rd. Sebastian. $10 per class. 772-589-1403.

Belly Dancing with Sophia – 8-9pm. Move beyond your self-imposed limits with the graceful form of belly dancing. For adult women (18 years +) $60 for 6 weeks or $12 per class. Inner Journeys 3134 Lake Washington Rd. Melbourne. 321-255-3552.

WEDNESDAY

Qi-gong on the Beach – 6-7am. South Beach Park Vero Beach. 772-589-0787.

Yoga – 7:30-8:30am. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-639-6800.

Kripalu (Hatha) Yoga – 8:30am. Release tension while you calm your mind and strengthen your body. $10/class or $56/8 classes $105/16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $18 per month. DRS Community Center Satellite Beach. 321- 773-6458.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Jazzercise – 5:30-6:30pm. Energize with music—pop, dance, country, rap, jazz, R&B, swing, rock—with variety of moves that blend kickboxing, Pilates, Yoga, jazz dance, ballet, hip-hop. Low-impact options shown for each routine. Sandrift Community Center, 585 Singleton Ave, Titusville. $35-$45 monthly. 321-264-1176.

Yoga – 6-7pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-639-6800.

Tai Chi with Juliet – 6:30-7:30pm. Inner Journeys 3134 Lake Washington Rd. $10 a class. www.taichiheart.com. Office 321-255-3552 or Juliet 321-984-9332.

Jazzercise – 6:45-7:45pm. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio 2. $64 pass for 8 weeks. 321-253-9747.

Guided Meditation – 7-8pm. Through meditation Master Atma Shanti Devi guides students into deep relaxation by soft voice fluctuation tones, which result in an over-all calming. Accredited by Yoga Alliance and NAMSATA Private sessions available. $18. Peace & Tranquility Holistic Yoga Center, 910 Indian Harbour Beach 321-773-4988.

Advanced Meditation – 7-8pm. Meditation is a tool that helps to calm the breath and still the mind. It can help to relieve stress and tension in life. Learn specific meditation techniques in this class. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Avatar Community of Brevard – 7-9pm. Are you stuck in an emotional battle with someone you love? Or, would you just like to explore your blueprint? Come experience Avatar. Wednesday evenings in Melbourne. Free. Contact Terry LaPlante, Avatar Master 321-255-3487 or BrevardAvatar@cfl.rr.com

Intermediate Classes in Qi-Gong:CircleWalk Meditation and Walking Qi-Gong – 7-8:15pm. $80 per month or $15 per class. Call for more information 772-299-4255.

THURSDAY

Qi-gong on the Beach – 6-7am. South Beach Park Vero Beach. 772-589-0787.

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Bone-Walkers – Osteoporosis Support Group – 8:30-9:30am. A free walking exercise informational and social support group for those who are "at risk" or have osteoporosis of all ages. DRS Community Center Satellite Beach. Free. 321- 773-6458.

Hatha Yoga – 9-10am. This gentle form of yoga combines physical well-being and balances body mind and spirit using guided yoga postures, stretching, and deep breathing. Adults. $5 per class. Satellite Beach Civic Center. 321-773-6458.

Jazzercise – 9:15-10:15am. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio 2. $64 pass for 8 weeks. 321-253-9747.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787

Qi-gong for the Immune System – 5:30-6:30pm. Vero Beach Hematology Oncology Center 981 37th Place. $10 per class. 772-299-4255 or 772-589-0787.

Cultivating a Breathing Practice – 5:30-6:15pm. The quality of your life reflects the quality of your breath. Consciously exploring every breath engages, enriches and celebrates the entire human experience - body, mind, heart and spirit. Connectivity - Center for Movement & Dynamic Change; 1751 Sarno Rd #3 Melbourne Free. 321-253-8088.

Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village $8. 321-639-6800.

Gentle Yoga – 6-7:15pm. Learn the basics of yoga in a stress free environment. This class will focus on gentle stretching, breath and body awareness, basic yoga postures, and guided relaxation Brevard Museum of Art and Science Melbourne. $10 Tami 321-795-6864.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321- 773-6458.

Tai Chi with Juliet – 6:30-7:30pm. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332.

The Wisdom And The Way – 7-8:30pm. An ongoing course on the ancient wisdom and its relevance in everyday life. Philosophies, science, religion, even the new age movement, had their beginnings in the Ancient Wisdom. Sebastian. Free. 772-388-9585.

FRIDAY

Qi-gong on the Beach – 6-7am. South Beach Park Vero Beach. 772-589-0787.

Yoga – 7:30am. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-639-6800.

Kripalu (Hatha) Yoga – 9am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Suntree Country Club, Suntree. 321-504-4512. $10/class, or $75/10 classes - 2nd family member is half price.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Intuitive Readings with Ellen Doreen – 10am-5pm. Spiritual Advisor Ellen Doreen is here to help you shed some light on any concerns in your life. One dollar per minute. Inner Journeys, 3134 Lake Washington Rd, Melbourne. 321-255-3552.

Learn How to Take Care of Your Share of the Local Environment – 2-4pm. Bring your questions to the Habitat Help desk at the Eau Gallie Public Library. www.backyardbrevard.com.

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

SATURDAY

Qi-gong on the Beach – 6-7am. South Beach Park. 772-589-0787.

Bikram Yoga on the Island – 8am & 10am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Taijiquan – 9-10am. Excellent form of exercise that will increase your energy and health. Learn Yang style of taiji. $5. 631 Brevard Ave Cocoa Village. 321-631-5678.

Tai Chi w/Juliet & Lauritz – 9-10am. Front Street Park by the River outside in the park as weather permits. May call to confirm. 321-984-9332.

Qi-gong for Mind and Body – 10-11am. Vero Beach Hematology-Oncology Center 981 37th Place. $10 per Class. 772-589-0787.

Intuitive Readings with Ellen Doreen – 10am-5pm. Spiritual Advisor Ellen Doreen is here to help you shed some light on any concerns in your life. One dollar per minute. Inner Journeys, 3134 Lake Washington Rd, Melbourne. 321-255-3552.

Yoga – 10-11am. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village 321-639-6800. $8.

Meditation Evening – 6-7:30 pm. An evening of meditation and chanting. Vegetarian dinner is served at 5pm. Kashi, 11155 Roseland Rd., Sebastian. No Charge. 772-589-1403.

Cocoa Beach Contra Dance – 7:30pm. Contra dancing is a singles & couples-friendly dance event that takes place on the 1st Saturday of every month. Wear soft-soled, non-marking shoes and cool, comfortable clothing. No previous dance experience is required. $7 Adults. $3 Children. 321 Ramp Road, Cocoa Beach 321-917-4529.

SUNDAY

Bikram Yoga on the Island – 10-11:30am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy, practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. Rejuvenating, Relaxing, Restoring. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-639-6800.

Dharma Talk & Meditation – 10-11:30am. Dharma Talk with Zen Master Al Rapaport. Learn to gain insight and clarity while reducing stress with Zen. Free. 878 Sarno Rd, Melbourne 321-768-2098.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

Breathwork – 12-1pm. Participants will learn many breathing and pranayama techniques. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.