MONDAY

Qi-gong on the Beach – 6:15am. South Beach Park Vero Beach.772-569-4090. Also Tuesday, Thursday and Friday at 6pm.

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Kripalu (Hatha) Yoga – 8:30 a.m. with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Family Health and Wellness Center, Cape Canaveral. $10/class or $56/8 classes or $105/16 classes. 321-504-4512.

Hatha Yoga – 9am. Combines movement and stillness, effort and ways to develop strength, flexibility, reduce tension, improve your posture and stimulate your immune system. Intro offer monthly unlimited $29. Downtown Yoga 532 E. New Haven Ave Melbourne. 321-676-4600.

Pilates with Cory Huggins – 9am through December 1st. Pilates is a series of stretching and strengthening exercises. Bring a mat and a water bottle. Participants should be in good health. $5 per session. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach. 321-868-1104.

Suntree Power Yoga class – 9-10am. Suntree Power Yoga meets every Monday, Wednesday and Friday at 9:00am. . Focuses on Strength, balance, and flexibility. $10 drop in rate, $65 unlimited monthly yoga classes. 3280 Suntree Blvd. #107A. 321-693-2340.

Gentle Yoga – 10am. A unique class designed for people with physical challenges, and especially good for seniors. This class increases flexibility and strength. Kashi School of Yoga, 11155 Roseland Road, Sebastian. $l0 per class. Call 772-589-1403.

Qi-gong for the Heart and Mind – 10-11am. Roseland Community Center Bay Street and 129th Ave Roseland, John Walcott-Vero Beach Qigong 772-569-4090. Monday and Thursday.

Suntree Beginner - Intermediate Yoga classes – 10:15am. Suntree Yoga Beginner - Intermediate Yoga class meets every Monday, Wednesday and Friday at 10:15am. This class is perfect for the beginner yoga student. $10 drop in rate, $65 unlimited monthly yoga classes. 3280 Suntree Blvd #107A. 321-693-2340.

Kids Yoga – 4:15-5pm. Class includes yoga postures and relaxation techniques that will help develop the physical body, improve concentration, and calm any stress or anxiety. First class free, $9-$12. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Ashtanga Yoga – 5:30pm. A sequence of postures that systematically moves fresh oxygenated blood to 100% of the body. Intro offer monthly unlimited $29. 532 E. New Haven Ave Melbourne. 321-676-4600.

Little Immortals Program- 5:30-6pm. Qigong for children 5-8 yrs old. $60 per month. Treasure Coast Integrative Therapies 1360 US 1 Vero Beach. 772-569-4090.

Yoga In The Village – 6-7pm. Come join us for invigorating and restoring yoga practice. Each session personzlised for the group. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Tai Chi Class with Juliet – 6-7pm. Tai Chi is an upright moving meditation that nurtures the body, mind, and spirit. All levels. Instructor Juliet Kjerulff, 25 years experience. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. Kashi School of Yoga, 11155 Roseland Road, Sebastian, Cost: $l0 per class. 772-589-1403.

Go-Ju Ryu Karate for Self Defense & Self Healing – 7pm. $60 per month. Half off for each additional family member. Treasure Coast Integrative Therapies 1360 US 1 Vero Beach. 772-569-4090.

TUESDAY

Qi-gong on the Beach – 6:15am. South Beach Park Vero Beach.772-569-4090. Also Tuesday, Thursday and Friday at 6pm.

Bikram Yoga on the Island – 6am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Vinyasa Flow – 7am. Downtown Yoga created a dynamic blend of postures to obtain ultimate results, strength, flexibilty and balance. Intro offer monthly unlimited $29. 532 E. New Haven Ave. 321-676-4600.

Qigong: A Healing Workout – 8:30am. $12 per class, 10 classes $100, 20 classes $160. Treasure Coast Integrative Therapies 1360 US Highway 1 #5 Vero Beach. 772-569-4090.

Yin Yoga – 9:30am. Yin Yoga is a slow and gentle yoga, allowing plenty of time for the breath to soften and the body to follow suit. Open to all levels. $8. The Zen Room, 631 Brevard Ave Cocoa Village. 321-544-8541.

Conversations with your Angels -10am -5pm. Sharon is available for conversations with your angels and higher spiritual beings. Appointments preferred. The Inspired Heart 2235 14th Ave., Vero Beach. 772-569-2877

Morning Yoga with Nancy – 10-11am. A gentle, relaxing yoga class. Certified instructor Nancy Mitts has 16 years experience, and was trained in Kripalu, Sivananda and Iyengar yoga techniques. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Qi-Gong with Joane Patrick – 10am. Qi-gong is the cultivation of vital energy that allows the student to work at their optimum level of energy and efficiency. The class incorporates easy, flowing movements and is suitable for everyone. Kashi School of Yoga, 11155 Roseland Rd., Sebastian. 772-589-1403.

Chair Yoga – 11am-Noon. For those whose mobility or flexibility warrant practicing yoga in a chair, this delightful class gives all the benefits of a regular yoga class. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Hatha Yoga for Seniors with Emily Hain – 1-1:45pm through December 1st. No experience or special equipment is necessary; chairs will be used for support. Learn how yoga can help keep you more healthy and active. $2 per class. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach. 321-868-1104.

Easy Hatha Yoga with Emily Hain – 2pm through December 9th. This is a safe, fun, relaxing and non-competitive class. Bring a towel or a mat and wear comfortable clothing. $5 per session. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach. 321-868-1104.

Biofeedback – 2-6pm. A computer-based program is used to analyze over 5,000 different parameters of your body system including spinal energy flow, toxicity, electrical parameters, and highly sophisticated forms of biofeedback. Walk-ins welcome-appointments 321-536-8091. Appleseed Health Food. Rockledge.

Circle of Love – 5-6pm. Children are reacquainted with their spiritual selves through the play and interaction of other children, using methods of sound healing, meditation, reiki, body movement, stones and crystals. $10. Healing Hands of Gabriel’s Gates 2015 13th Ave Vero Beach. 772-564-9649

Suntree Yoga for All Classes – 5:30pm. Yoga for All Levels meets on the following days: Tuesdays 5:30pm, Wednesdays 8pm, Thursdays 7pm, Saturdays 9am. $10 drop in rate, or $65 unlimited monthly yoga. 3280 Suntree Blvd. 321-693-2340.

Meditation – 5:30-6:30pm. Learn to integrate mindfulness into daily life and develop moment-to-moment awareness of your thoughts, feelings, and body sensations. Improve your game, eliminate stress, manage pain, banish addictions. Newcomers welcome. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Yoga with Ellen – 5:45-6:45pm. Instructor, Ellen Cameron (formerly Ellen Huckabee),RN, CRRN has been a Yoga Teacher since 1976. She studied yoga with Yogi Gupti, Videya Kumarie, Swami Satchidananda and Amrit Desai. A multi-level Hatha Yoga class for beginners and intermediates. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Kripalu (Hatha) Yoga – 6pm. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $75/10 classes - 2nd family member is half price. McLarty Recreation Center, Rockledge. 321-504-4512.

Yoga In The Village – 6-7pm. Come join us for invigorating and restoring yoga practice. Each session personzlised for the group. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Pilates – 6-7pm. Pilates movements target the deep postural muscles within the body and is excellent for improving posture, strength, flexibility, and aligning the body correctly. Appropriate for all fitness levels. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. Kashi School of Yoga, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Drum Class – 6:15-7:15pm Basic, 7:30-9pm Advanced. This class is designed to teach the traditional playing method of the African Djembe and Ashiko Drums.Bring Djembe, Ashiko or Conga drum if you have one. Limited drums available for use. Basic Class pre pay $40 or $15. Per Class, Advance Drummers pre-pay $60 6 weeks. Center for Healing Arts 916 Columbus Ave. Melbourne. Please RSVP 321 733-7633.

Vinyasa Flow – 6:45pm. Downtown Yoga created a dynamic blend of postures to obtain ultimate results, strength, flexibility and balance. Intro offer monthly unlimited $29. 532 E. New Haven Ave. 321-676-4600.

Fighting Dance Qi-Gong – 7pm. An energizing class, followed by a meditative cool-down. John Walcott, from the Cloudwalker school is the instructor. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-569-4090.

WEDNESDAY

Qi-gong on the Beach – 6:15am. South Beach Park Vero Beach.772-569-4090. Also Tuesday, Thursday and Friday at 6pm.

Bikram Yoga on the Island – 7:30am & 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Kripalu (Hatha) Yoga – 8:30am. with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $56 per 8 classes or $105 per 16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Aromatherapeutic Yogic Meditation – 9-10am. This involves using pure botanical essential oils in the atmosphere to assist in deep breathing, gentle stretching with basic yogic posture and meditation. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

T’ai Chi Chu’an with John Lang A.P. - 9am through November 26th. T’ai Chi is a unique system of moving meditation with exercise emphasizing legs and posture, and meditation of mind and breath. Wear comfortable clothing and flat soled shoes. $5. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach. 321-868-1104.

Vinyasa Flow – 9am. Downtown Yoga created a dynamic blend of postures to obtain ultimate results, strength, flexibility and balance. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Conversations with your Angels -10-5 Sharon is available for conversations with your angels and higher spiritual beings. Appointments preferred. The Inspired Heart 2235 14th Ave., Vero Beach. 772-569-2877

Qi-Gong – 10:30-11:30am. It has been said that Qi-Gong is one of the most powerful healing traditions ever developed in human history. Taught by Dave and Teresa Katz. $10. What You Love To Do - 602 Brevard Ave - Cocoa Village. 321-504-0304.

Gentle Healing Yoga with Earth Gong Meditation – 11am-12:30pm. Relax into gentle, healing stretches, movements, breathing, and meditations, to allow you to let go of stress, create greater internal balance, well being for body, mind and spirit. $40 for 4 weeks or $12. per class. Center for Healing Arts 916 Columbus Ave. Melbourne. 321-733-7633.

Qi Gong – 4-5pm. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Newcomers most welcome. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Little Immortals Program- 5:30-6pm. Qigong for children 5-8 yrs old. $60 per month. Treasure Coast Integrative Therapies 1360 US 1 Vero Beach. 772-569-4090.

Yoga With Teren – 5:45-6:45pm. Gentle Hatha Yoga classes with a focus on healing and meditation. Instructor, Teren Nichols is a licensed intuitive Massage Therapist. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Come join us for invigorating and restoring yoga practice. Each session personzlised for the group. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Vinyasa Yoga – 6pm. Vinyasa Yoga flows from one asana to the next while incorporating specific pranayam (breathing) rhythms. It is frequently choreographed by the instructor and may vary from class to class. Kashi School of Yoga, 11155 Roseland Rd., Sebastian. $10 per class, call 772-589-1403.

Fighting Dance Qi-Gong – 6pm. An energizing class, followed by a meditative cool-down. John Walcott, from the Cloudwalker school is the instructor. $10 per class. Treasure Coast Integrative Therapies 1360 US 1 Vero Beach 772-569-4090.

Guided Meditation/Reiki – 7pm.  Come enter the void of that is empty and whole. Let the stillness of your mind lead you to a tranquil space and opening of heart. $5 per person. Tea afterwards. Healing Hands of Gabriel’s Gates 2015 13th Ave Vero Beach. 772-564-9649.

Belly Dancing – 7pm. In this class we learn all the belly dance movements and combinations. All ages and fitness levels welcome. $10. What You Love To Do - 602 Brevard Ave., Cocoa Village. 321-504-0304.

Yoga On The River – 7-8pm. $10 per class or $50 per month. Pineda Landing US 1 and Pineda Cswy. 321-890-7447.

Prenatal Yoga – 7pm. You will relax and stretch into postures that encourage flexibility and strength while focusing on breath awareness. $10 single class or $30 for 1 month Unlimited. Downtown Yoga 532 E. New Haven Ave. Melbourne. 321-676-4600.

Go-Ju Ryu Karate for Self Defense & Self Healing – 7pm. $60 per month. Half off for each additional family member. Treasure Coast Integrative Therapies 1360 US 1 Vero Beach. 7772-569-4090.

Zumba with Dora Malone – 7:15-8:25pm. Zumba lessons for adults. Each class consists in 15 minutes Tone Up (Abs and Legs)and 50 minutes Zumba. $8 per class with monthly payment. 1299 Bedford Dr. 321-506-3563.

THURSDAY

Bikram Yoga on the Island – 6am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qi-gong on the Beach – 6:15am. South Beach Park Vero Beach.772-569-4090. Also Tuesday, Thursday and Friday at 6pm.

Vinyasa Flow – 7am. The class sequence changes so your body and mind are constantly challenged, new muscles are used in different ways, developing sound balance and flexibility. Intro offer Monthly Unlimited $29. Downtown Yoga 532 E. New Haven Ave. Melbourne. 321-676-4600.

Morning Yoga with Nancy – 9-10am. A gentle, relaxing yoga class. Certified instructor Nancy Mitts has 16 years experience, and was trained in Kripalu, Sivananda and Iyengar yoga techniques. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Zumba with Dora Malone – 9:30-10:25am. Zumba lessons for adults . Experienced and qualified teacher. $64/8 classes. 3280 Suntree Blvd #107 B. 321-506-3563.

Qi-gong for the Heart and Mind – 10-11am. Roseland Community Center Bay Street and 129th Ave Roseland, John Walcott-Vero Beach Qigong $8 per class. 772-569-4090. Monday and Thursday.

Senior Fit Aerobics with personal trainer Polly Helm – 4:30-5:30pm through December 11th. An easy does it aerobics with a warm up and cool down 20 minutes long. Pl Bring a set of light weights, water and a towel. $5. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach. 321-868-1104.

Ashtanga Yoga – 5:30pm. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Downtown Yoga $29. 532 E. New Haven Ave. Melbourne. 321-676-4600.

Yoga with Ellen – 5:45-6:45pm. Instructor, Ellen Cameron (formerly Ellen Huckabee),RN, CRRN has been a Yoga Teacher since 1976. She studied yoga with Yogi Gupti, Videya Kumarie, Swami Satchidananda and Amrit Desai. A multi-level Hatha Yoga class for beginners and intermediates. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Come join us for invigorating and restoring yoga practice. Each session personzlised for the group. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Ashtanga Yoga – 6:45pm. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. $29. Downtown Yoga 532 E. New Haven Ave. Melbourne. 321-676-4600.

Fighting Dance Qi-Gong – 7pm. An energizing class, followed by a meditative cool-down. John Walcott, from the Cloudwalker school is the instructor. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-569-4090.

FRIDAY

Qi-gong on the Beach – 6:15am. South Beach Park Vero Beach.772-569-4090. Also Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm. & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Kripalu (Hatha) Yoga – 9am. with Barbara O’Connor. Classes designed for all levels of fitness. $10 per class or $75 per 10 classes - 2nd family member is half price. Suntree Country Club, Suntree. 321-504-4512.

Tai Chi Class with Juliet – 9-10am. Instructor - Juliet Kjerulff - 25 years experience. Call to pre-register. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Vinyasa Flow Yoga – 9:30-10:30pm. Vinyasa Flow Yoga with Joy. Practice with grace and have alot of fun. The Zen Room 631 Brevard Ave Cocoa. 321-544-8541.

Qi Gong – 10-11am.The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Newcomers most welcome. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Intermediate Level Yoga with Rebecca Hirsch – 2:30pm through December 12th. Focusing on breath, alignment, and attitude. Bring a towel or mat and wear comfortable clothing. $5. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach. 321-868-1104.

Gentle Kripalu Yoga – 5:45-6:45pm. Relax on Friday night. De-stress and unwind with a gentle approach to yoga. All levels welcome. Instructor: Laurie Finnegan, M.A., RYT 500, is an experienced, certified Kripalu Yoga teacher. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Come join us for invigorating and restoring yoga practice. Each session personzlised for the group. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Get Happy Hour Qigong – 6:15pm. Grow young from the inside out, very effective to achieve optimal health, healing the complete person.  Donations. River Park, next to the long dock, Sebastian. 772-581-2629.

Zumba with Dora Malone – 7:15-8:25pm. Zumba lessons for adults, Wednesday & Friday. Each class consists in 15 minutes Tone Up (Abs and Legs)and 50 minutes. $8 per class with monthly payment. 1299 Bedford Dr, in Suntree Melbourne. 321-506-3563

SATURDAY

Qi-gong on the Beach – 6:15am. South Beach Park Vero Beach.772-569-4090. Also Tuesday, Thursday and Friday at 6pm.

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Fighting Dance Qi-Gong – 8am. An energizing class, followed by a meditative cool-down. John Walcott, from the Cloudwalker school is the instructor. $10 per class. Treasure Coast Integrative Therapies 1360 US 1 Vero Beach 772-569-4090.

Qi-Gong with Joane Patrick – 8am. Qi-gong is the cultivation of vital energy that allows the student to work at their optimum level of energy and efficiency. The class incorporates easy, flowing movements and is suitable for everyone. Location: Kashi School of Yoga, 11155 Roseland Rd., Sebastian. 772-589-1403.

Yoga for Children (ages 7 - 11) – 9-10am. Children ages 7-12 will learn body awareness, breathing basics, postures and relaxation techniques while having fun! Instructor: Laurie Finnegan is certified Kripalu Yoga teacher and elementary schoolteacher. $8. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Kali Natha Yoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. Location: Kashi School of Yoga, 11155 Roseland Road, Sebastian, Cost: $l0 per class. 772-589-1403.

Ashtanga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro Offer Monthly Unlimited $29. 532 E. Downtown Yoga New Haven Ave. Melbourne. 321-676-4600.

Yoga In The Village – 10-11am. Come join us for invigorating and restoring yoga practice. Each session personzlised for the group. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Qi-gong for Immune System – 10am. $10 per class or $30 per month. Vero Beach Hematology-Oncology Center 981 37th Place Vero Beach. 772-569-4090.

Mommy and Me – 11am. Regain strength and flexibility, bond with baby in an enjoyable and relaxing environment, while you improve your posture, core strength, reduce tension and stimulate your immune system. $10 single or $55 for 6 classes. 532 E. New Haven Ave. Melbourne. 321-676-4600.

The Work – 1:00 - 3:30pm. Do you want to see and feel something beyond everyday life? Make it more meaningful and real? Do you wish to understand yourself and your relationships better? Overcome negative emotions? Learn about self transformation as taught by Gurdjieff and Ouspensky. Various Melbourne, Cocoa and Cape Canaveral locations Free. 877-285-7142

Guided Meditation/Reiki – 3pm.  Come enter the void of that is empty and whole. Let the stillness of your mind lead you to a tranquil space and opening of heart. $5 per person. Tea afterwards. Healing Hands of Gabriel’s Gates 2015 13th Ave Vero Beach. 772-564-9649.

Free Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. Location: Kashi School of Yoga, 11155 Roseland Road, Sebastian. Join us for vegetarian dinner at 5pm - cost $10. 772-589-1403.

SUNDAY

Qi-gong on the Beach – 6:15am. South Beach Park Vero Beach.772-569-4090. Also Tuesday, Thursday and Friday at 6pm.

Qigong Morning Celebration – 7am. Come and celebrate Sunday morning, the planet, life and it’s creator.practice qigong with us overlooking the Indian River. River Park, next to the long dock, Sebastian. Donations . 772-581-2629.

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Yoga for Health and Vitality – 9am. This is a Kali Natha Yoga class which also incorporates principles of Ayurveda. Very specialized stretches and breaths are used to reach optimum health and to increase vitality. This class is for everyone. Location: Kashi School of Yoga, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Qigong Morning Celebration - 9:30 am. Clean and restore your body, mind and spirit and use self applied healing techniques to achieve optimal health. Open to the public. The Eden Room at The Jungle Club. $11. 772-581-2629.

Yoga In The Village – 10-11am. Come join us for invigorating and restoring yoga practice. Each session personzlised for the group. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

Free Breath Class with Babaji – 3:30pm. A class suitable for everyone – participants will learn many breathing and pranayama techniques. This class will teach you useful tools for everyday exercise and movement. Kashi School of Yoga, 11155 Roseland Road, Sebastian. Call 772-589-1403.

Suntree Family Yoga – 4pm. Bring your whole family together for a one hour class. Must register in advance. 3280 Suntree Blvd. $35 per family. 321-693-2340.

Gentle Yoga – 5:15-6:30pm. Build strength, flexibility, and balance with classic Hatha yoga postures and pranayama breath techniques and a final period of wonderful, deep relaxation. For beginner to intermediate level. Newcomers welcome. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.