MONDAY

Bone-Walkers – Osteoporosis Support Group – 7:30-8:30am. A free, walk & exercise, information and social support group for all ages. Appropriate for those who are "at risk" or have osteoporosis. DRS Community Center Satellite Beach. Free. Vicki Buckley 321- 779-2947.

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral$10/class or $56/8 classes or $105. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Bikram’s Beginning Yoga Class – 9am & 4pm. Class is 90 minutes, heated studio, be prepared to sweat your way to a new you. 6pm.-Monday –Thursday. $12 Drop In, packages available. 4509 S. Hopkins Avenue, Titusville. 321-749-9642.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Gentle Yoga – 10-11am. A unique class designed for seniors and people with physical challenges. This class increases flexibility and strength. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Morning Yoga Fusion Classes – 10am. Hatha Yoga class that incorporates mind, body and spirit balance with Dory Valentine. $10. The Organic Spa & Yoga Studio 318 Mariners Way Suite 101, Titusville. 321-747-0684.

Conscious Breathing Practice - 12pm. Explore inner space and stimulate vital, vibrant health as you tone and tune your quality of respiration. Cultivate an authentic practice in a safe, supportive space. Connectivity- Center for Movement & Dynamic Change Melbourne. Free. Call Henry -321-253-8088

Tai Chi with Juliet – 6-7 pm. Aquarium Dreams 414 Miramar Ave. (Hwy A1A) Office 321-729-9495 or Juliet 321-984-9332. $10 a class www.taichiheart.com.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541.

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Chanting – 7:30pm. Join us in this exploration of sound and music through chanting. Kashi School of Yoga 11155 Roseland Road Sebastian. No charge donations. 772-589-1403.

TUESDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Vero Beach. Call for location. 772-589-0787.

Kali NathaYoga – 8:30am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.

Bikram’s Beginning Yoga Class – 9am & 4pm. Class is 90 minutes, heated studio, be prepared to sweat your way to a new you. 6pm. Monday –Thursday. $12 Drop In, packages available. 4509 S. Hopkins Avenue, Titusville. 321-749-9642.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Hatha Yoga of Seniors with Emily – 1-1:45pm beginning September 11th – November 27th. No experience or special equipment is necessary. $2 per session. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Easy Hatha Yoga with Emily – 2pm beginning September 11th – November 27th. Wear comfortable clothing and bring a towel or mat. $5 per session. Cocoa Beach Library 550 N. Brevard Ave. Cocoa Beach. 321-868-1104.

Active Isolated Stretching – The Mattes Method – 5:15pm. Learn appropriate protocols to acquire functional range of motion and functional strength utilizing sound physiological principles. Free. Connectivity-Center for Movement & Dynamic Change Melbourne. Call Henry 321-253-8088.

Tai Chi with Juliet – 5:30-6:30pm. Brevard Zoo 8225 North Wickham Rd. Office 321-254-9453 or Juliet 321-984-9332. $10 a class www.taichiheart.com

Kali NathaYoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541.

Kripalu (Hatha) Yoga – 6pm with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. McLarty Recreation Center, Rockledge. $10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Vero Beach Call for location. 772-589-0787.

Transformational Movement Lessons – 6:30pm TMLs are safe, gentle movement inquiries that involve thinking, sensing, emoting and imaging. Turn on your learning switch and enjoy new possibilities of freedom, creativity, and spontaneity. Free. Connectivity-Center for Movement & Dynamic Change Melbourne . Call Jenna 321-253-8088.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

Medicine Wheel Studies – 7:30pm. Join Shari "Rain" Carter Shaman and healer on the journey toward learning and healing thru the medicine wheel. This weekly class will cover advanced Native American studies. $10 per class. The Organic Spa & Yoga Studio 318 Mariners Way Suite 101, Titusville. 321-747-0684.

Yoga Basics – 7:30pm. This class focuses on the fundamentals of how to build individual postures. First class free. $10 per class. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

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WEDNESDAY

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral. $10/class or $56/8 classes or $105/10. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Bikram’s Beginning Yoga Class – 9am & 4pm. Class is 90 minutes, heated studio, be prepared to sweat your way to a new you. 6pm.-Monday –Thursday. $12 Drop In, packages available. 4509 S. Hopkins Avenue, Titusville. 321-749-9642.

Bikram Yoga on the Island – 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Morning Yoga Fusion Classes – 10am. Hatha Yoga class that incorporates mind, body and spirit balance with Dory Valentine. $10. The Organic Spa & Yoga Studio 318 Mariners Way Suite 101, Titusville. 321-747-0684.

Conscious Breathing Practice - 12pm. Explore inner space and stimulate vital, vibrant health as you tone and tune your quality of respiration. Cultivate an authentic practice in a safe, supportive space. Connectivity- Center for Movement & Dynamic Change Melbourne. Free. Call Henry -321-253-8088

Heart Centered Yoga – 4:30-5:30pm. Enjoy this incredibly healing and self-loving yoga for all levels with Ruby Saunders . $10. The Organic Spa & Yoga Studio 318 Mariners Way Suite 101, Titusville. 321-747-0684.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541.

Conscious Breathing Practice - 6pm. Explore inner space and stimulate vital, vibrant health as you tone and tune your quality of respiration. Cultivate an authentic practice in a safe, supportive space. Connectivity- Center for Movement & Dynamic Change Melbourne. Free. Call Henry -321-253-8088

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Advanced Metaphysical Study Group w/ Lila Carter – 7-8:30pm. Enjoy the lessons that Saint Germaine, Archangel Michael, Buddha, and Ishtar have to teach us. This class is for everyone. Suggested Donation $7. The Organic Spa & Yoga Studio 318 Mariners Way Suite 100 Historic Downtown Titusville. 321-747-0684.

THURSDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

WaveDancz Transformative Movement – 8-9:15am. Iyengar Style Yoga with emphasis on postural alignment, isometric toning and wavelike movement of breath. Each class focuses on a particular chakra for physical and metaphysical purification. Vocal workout releases pent up energy in diaphragm, shoulders, neck and head. Unity Center of Vero Beach, 950 43rd Ave. $10 443-845-7966.

Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Civic Center 565 Cassia Blvd Satellite Beach $5 per class pay at the door. 321-773-6458.

Tai Chi with Juliet – 9 -10am. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332 www.taichiheart.com

Bikram’s Beginning Yoga Class – 9am & 4pm. Class is 90 minutes, heated studio, be prepared to sweat your way to a new you. 6pm.-Monday –Thursday. $12 Drop In, packages available.4509 S. Hopkins Avenue, Titusville. 321-749-9642.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Active Isolated Stretching – The Mattes Method – 5:15pm. Learn appropriate protocols to acquire functional range of motion and functional strength utilizing sound physiological principles. Free. Connectivity-Center for Movement & Dynamic Change Melbourne. Call Henry 321-253-8088.

Integral Hath Yoga Open Classes – 6-7:30pm. Experienced Yogis & Newcomers welcome with Lisa Marks. $10. The Organic Spa & Yoga Studio 318 Mariners Way Suite 100 Historic Downtown Titusville. 321-747-0684.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Sebastian. Call for location. 772-589-0787.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321- 773-6458.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Sebastian. Call for location. 772-589-0787.

FRIDAY

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Bikram’s Beginning Yoga Class – 9am & 4pm. Class is 90 minutes, heated studio, be prepared to sweat your way to a new you. 6pm. Monday –Thursday. $12 Drop In, packages available. 4509 S. Hopkins Avenue, Titusville. 321-749-9642.

Kripalu (Hatha) Yoga – 9am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Suntree Country Club, Suntree$10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Bikram Yoga on the Island – 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Conscious Breathing Practice - 12pm. Explore inner space and stimulate vital, vibrant health as you tone and tune your quality of respiration. Cultivate an authentic practice in a safe, supportive space. Connectivity- Center for Movement & Dynamic Change Melbourne. Free. Call Henry 321-253-8088

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Power Vinyasa Yoga – 6pm. A more physically challenging class, this is for the student who wants a more vigorous flow series. First class is free. $10 per class. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541.

Spiritual Movie Night w/ Lila – 7pm. Enjoy an evening of uplifting movies and spirited conversation. Mini- readings will be available for $10 by Lila Carter. Donation for the event. The Organic Spa & Yoga Studio 318 Mariners Way Suite 100 Historic Downtown Titusville. 321-747-0684.

SATURDAY

Tai Chi with Juliet & Lauritz – 9-10am. Front Street Park by the river outside in the park. As weather permits. May call to confirm. Juliet 321-984-9332. $10 a class. www.taichiheart.com.

Bikram’s Beginning Yoga Class – 9am & 4pm. Class is 90 minutes, heated studio, be prepared to sweat your way to a new you. 6pm.-Monday –Thursday. $12 Drop In, packages available.4509 S. Hopkins Avenue, Titusville. 321-749-9642.

Kali NathaYoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Kid Moves – 9am. Class is for kids ages 3-4. 1353 N. Courtenay Pkwy. Suite W Merritt Island. 321-544-9322.

Kid Moves – 9am. Class is for kids ages 5-6. 1353 N. Courtenay Pkwy. Suite W Merritt Island. 321-544-9322.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321.544-8541

Qi-gong for Mind and Body – 10-11am. Vero Beach Hematology-Oncology Center 981 37th Place. $10 per Class or $30 per month. 772-589-0787.

Kali NathaYoga – 3:30pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

SUNDAY

Sunrise Yoga – 8am. This class incorporates the popular Sun Salutation yoga sequence as well as other vinyasa flow series. First class free. $10. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Bikram’s Beginning Yoga Class – 9am & 4pm. Class is 90 minutes, heated studio, be prepared to sweat your way to a new you. 6pm.-Monday –Thursday. $12 Drop In, packages available.4509 S. Hopkins Avenue, Titusville. 321-749-9642.

Bikram Yoga on the Island – 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy, practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Dharma Talk & Meditation – 10-11:30am. Free and open to the public, come meet the teachers and students at Open Mind Zen Meditation Center. Informal setting, beginners welcome. www.OpenMindZen.com. 878 Sarno Rd, Melbourne 321-768-2098.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-544-8541

Ashtanga Yoga – 10:30am. Involves synchronizing the breath with progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

Transformational Movement Lessons – 11:30am TMLs are safe, gentle movement inquiries that involve thinking, sensing, emoting and imaging. Turn on your learning switch and enjoy new possibilities of freedom, creativity, and spontaneity. Free. Connectivity-Center for Movement & Dynamic Change Melbourne. Call Jenna -321-253-8088.

Advanced Metaphysical Study Group w/ Lila Carter – 7-8:30pm. Enjoy the lessons that Saint Germaine, Archangel Michael, Buddha, and Ishtar have to teach us. This class is for everyone. Suggested Donation $7. The Organic Spa & Yoga Studio 318 Mariners Way Suite 100 Historic Downtown Titusville. 321-747-0684.