MONDAY

Bikram Yoga on the Island – 6am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Bone-Walkers (Walk & Talk) – 7:30-8:30am A walking exercise, informational and social support group for all ages, which are "at risk" or have osteoporosis. Free. DRS Community Center Gymnasium 1089 S. Patrick Dr Satellite Beach. 321-779-2947.

Kripalu (Hatha) Yoga – 8am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10/class or $56/8 classes or $105/16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Power Yoga – 8:30am. Yogawithjill.com. $10 drop in or $55 unlimited monthly. 1299 Bedford Drive, Melbourne. 321-693-2340.

Intermediate Yoga with Rebecca Hirsch – 9am. Bring a towel or a mat and wear comfortable clothing. Focusing on breath, alignment and attitude. Each pose will be offered with modifications to suit the level of experience of the participant. $5 per session through August 25th. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach 321- 868-1104.

Beginner Yoga – 9:40am. Yogawithjill.com. $10 drop in or $55 unlimited monthly. 1299 Bedford Drive, Melbourne. 321-693-2340.

Gentle Yoga – 10am. A unique class designed for people with physical challenges, and especially good for seniors. This class increases flexibility and strength. $10 per class or 30 days for $19.95. Kashi School of Yoga, 11155 Roseland Road, Sebastian. Call 772-589-1403 for more information or check www.kashi.org.

Gentle Hatha Yoga with Emily Hain – 2pm. This is a safe, fun, relaxing and non-competitive class. Bring a towel or a mat and wear comfortable clothing. $5 per session through August 18th. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach 321-868-1104.

Tai Chi Class with Juliet – 6-7pm. Tai Chi is an upright moving meditation that nurtures the body, mind, and spirit. All levels. Instructor Juliet Kjerulff, 25 years experience. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. www.thezenroom.info.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

iRest – Guided Deep Relaxation and Visualization Class – 6:30-7:30pm. iRest has been used by the U.S. military as an adjunctive therapy for Post Traumatic Stress Disorder. $15 for the series or $3 drop-in through August 18th. Emily Hain Instructor. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach 321-868-1104.

Ashtanga Yoga – 6:45-8pm. Involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Yoga for All – 7:30pm. Yogawithjill.com. $10 drop in or $55 unlimited monthly. 1299 Bedford Drive, Melbourne. 321-693-2340.

TUESDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Qigong for Optimal Health – 8-9am. Get proactive and balance body, mind, spirit. This class will enhance all aspects of your life. Easy, fun, flowing. Great for sports performance, health challenges, stress and more. Open to the public, special packages available. Includes full use of Club all day. $11 package price. Jungle Club, Vero Beach. 772-581-2629.

Chair Yoga – 10-11am. New class starting Aug 12 for those whose mobility or flexibility warrant practicing yoga in a chair- gives all the benefits of a regular yoga class. First class is always free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Morning Yoga with Tami – 10-11am. A gentle Hatha Yoga class with Yoga Therapist, Tami Osiecki, M.A. This class will focus on gentle stretching, basic yoga postures, and breath and body awareness. Includes guided relaxation. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Qigong for Mind, Body, Spirit – 10-11am. Want to feel the CHI? Check out this class. Heal body, mind, spirit. Celebrate and enjoy your life and body. Easy, flowing, fun. Great for health enhancement and challenges. A perfect addition to any lifestyle. $7. Kashi Yoga Studio. 772-581-2629.

Meditation Class – 5:30-6:30pm. Learn to integrate mindfulness into daily life and develop moment-to-moment awareness of your thoughts, feelings, and body sensations. Improve your game, eliminate stress, manage pain, banish addictions. Newcomers welcome - First class is always free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Yoga With Ellen – 5:45-6:45pm. Instructor, Ellen Cameron (formerly Ellen Huckabee),RN, CRRN has been a Yoga Teacher since 1976. She studied yoga with Yogi Gupti, Videya Kumarie, Swami Satchidananda and Amrit Desai. A multi-level Hatha Yoga class for beginners and intermediates. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Kripalu (Hatha) Yoga – 6pm. with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10/class or $75/10 classes - 2nd family member is half price. McLarty Recreation Center, Rockledge. 321-504-4512.

Pilates – 6-7pm. Targets the deep postural muscles within the body and is excellent for improving posture, strength, flexibility, and aligning the body correctly. Appropriate for all fitness levels. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. www.thezenroom.info.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Drum Class – 6:15-9pm. Teaches the traditional playing method of the African Djembe and Ashiko Drums and will cover traditional rhythm and drum circle dynamics. Limited drums for use. Basic Drumming, 4 week course, pre-pay $40 or $15 per class. Advance Drummers pre-pay $60 for 6 weeks or $15 per class. Center for Healing Arts, 916 Columbus Ave., Melbourne. 321-733-7633.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Vero Beach Call for location. 772-589-0787.

Fighting Dance Qi-Gong – 7pm. An energizing class, followed by a meditative cool-down. John Walcott, from the Cloudwalker School is the instructor. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403 for more information or check www.kashi.org.

Meditation Class – 7-8pm. Learn Eastern meditation techniques with Ellen Cameron. 30 years experience. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Walking Qigong with Joane – 7-8pm. Enjoy a walk on the beach while practicing Qigong. Easy, flowing and fun. Absorb the negative ions, balance, heal and get rid of stress, pain and pounds. $10. Wabasso Beach, next to Disney Resort. 772-581-2629.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Vero Beach. Call for location. 772-589-0787.

WEDNESDAY

Bikram Yoga on the Island – 6am & 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Kripalu (Hatha) Yoga – 8am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10/class or $56/8 classes or $105/16 classes. 321-504-4512.

Power Yoga – 8:30am. Yogawithjill.com. $10 drop in or $55 unlimited monthly. 1299 Bedford Drive, Melbourne. 321-693-2340.

Aromatherapeutic Yogic Meditation – 9-10am. This involves using pure botanical essential oils in the atmosphere to assist in deep breathing, gentle stretching with basic yogic posture and meditation. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

Pilates with Cory Huggins – 9am. Pilates is a series of stretching and strengthening exercises, which integrate the whole body and mind. Bring a mat and a water bottle. Participants should be in good health. $5 per session through August 20th. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach. 321-868-1104.

Beginner Yoga – 9:40am. Yogawithjill.com. $10 drop in or $55 unlimited monthly. 1299 Bedford Drive, Melbourne. 321-693-2340.

Qi Gong – 4-5pm. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Newcomers most welcome - First class is always free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Yoga With Teren – 5:45-6:45pm. Gentle Hatha yoga classes with a focus on healing and meditation. Instructor Teren Nichols is an intuitive massage therapist. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga for All – 6pm. Yogawithjill.com. $10 drop in or $55 unlimited monthly. 1299 Bedford Drive, Melbourne. 321-693-2340.

Vinyasa Yoga – 6pm. Vinyasa Yoga flows from one asana to the next while incorporating specific pranayam (breathing) rhythms. It is frequently choreographed by the instructor and may vary from class to class. $10. Kashi School of Yoga 11155 Roseland Rd., Sebastian. 772-589-1403.

Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class different from the last and designed for you. Feel the power of yoga from head to toe. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. www.thezenroom.info.

Yoga On The River – 7-8pm. New evening classes start April 1st. yogaontheriver.com. $10 per class or $50 per month. Pineda Landing US 1 and Pineda Cswy. 321-890-7447.

THURSDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qigong with Joane for Optimal Health – 8-9am. This class enhances any lifestyle. Improve Sports performance & health challenges. Fun, Flowing, Easy. Give yourself some TLC. Special Packages available. Open to the Public. Includes full use of the Club all day. $11 package price. Jungle Club, Vero Beach. 772-581-2629.

Tai Chi with Juliet – 9-10am. Tai Chi is a moving meditation that promotes self-awareness, improves balance and circulation, deepens the breath, stretches and tones the muscles and relaxes the body. Suitable for all fitness levels, newcomers most welcome. First class is always free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Lunch-Hour Yoga with Tami – Noon-1pm. A gentle Hatha Yoga class with yoga therapist, Tami Osiecki, M.A. This class will focus on gentle stretching, basic yoga postures, and breath and body awareness. Includes guided relaxation. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga Nidra session – 12-12:45pm. Come and chill out during your lunch break with this deeply relaxing Amrit Method ™ of integrative relaxation. Practice easy techniques using breath and awareness to enter a deep state. Work with intentions and resolve the stressors in your life. $8. Zen Room, 631 Brevard Avenue, Cocoa Village. 321- 431-5054.

Yoga With Ellen – 5:45-6:45pm. Instructor, Ellen Cameron (formerly Ellen Huckabee),RN, CRRN has been a Yoga Teacher since 1976. She studied yoga with Yogi Gupti, Videya Kumarie, Swami Satchidananda and Amrit Desai. A multi-level Hatha Yoga class for beginners and intermediates. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. www.thezenroom.info.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Sebastian. Call for location. 772-589-0787.

Vinyasa Yoga – 6:45-8pm. A series of postures that will increase flexibility, tone, strength, endurance and balance. This energetic cardio workout is for those who want to deepen their practice. First class is always free. $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Fighting Dance Qi-Gong – 7pm. An energizing class, followed by a meditative cool-down. John Walcott, from the Cloudwalker School is the instructor. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403 for more information or check www.kashi.org.

Walking Qigong with Joane – 7-8pm. Take a walk on the beach while doing your qigong. Absorb negative ions, lose stress, pain and pounds. Fun, easy, flowing, balance and heal. $10. Wabasso Beach, next to Disney Resort. 772-581-2629.

FRIDAY

Bikram Yoga on the Island – 6am & 9:15am & 4:30pm. & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Power Yoga – 8:30am. Yogawithjill.com. $10 drop in or $55 unlimited monthly. 1299 Bedford Drive, Melbourne. 321-693-2340.

Prosperity Yoga – 8:30am. This class focuses on Kali Natha Yoga asanas that invoke health, wealth, wisdom, happiness and prosperity. This is an all levels class, suitable for everyone. $10 per class or 30 days for $19.95. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403 for more information or check www.kashi.org.

Kripalu (Hatha) Yoga – 9am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10/class or $75/10 classes - 2nd family member is half price. New location: The Springs of Suntree, 8300 Holiday Springs Road, Viera. 321-504-4512.

Morning Tai Chi with Juliet – 9-10am. Tai Chi is an upright moving meditation that promotes self-awareness, improves balance and circulation, deepens the breath, and relaxes the body. Recommended for all levels. Instructor Juliet Kjerulff, 25 years experience. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Beginner Yoga – 9:40am. Yogawithjill.com. $10 drop in or $55 unlimited monthly. 1299 Bedford Drive, Melbourne. 321-693-2340.

Qi Gong – 10am. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Newcomers most welcome. First class is always, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Easy Exercises for Seniors with Marilyn Allawas – 2pm. Stretch, walk and lift hand weights with a great relaxation at the end. $4 per session thru August 22nd. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach. 321-868-1104.

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Gentle Kripalu Yoga – 5:45-6:45pm. De-stress and unwind with a gentle approach to yoga. A great way to start the weekend. All levels welcome. Instructor: Laurie Finnegan, M.A., RYT 500, is an experienced, certified Kripalu Yoga teacher and is registered with the Yoga Alliance. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. www.thezenroom.info.

Get Happy Hour Qigong with Joane – 6:15pm. Come and get rid of the frustrations of the week. Easy, flowing and fun. Anyone can do this class. Give yourself some tlc and get ready for a great weekend. $7. Riverview Park, next to long dock, Sebastian. 772-581-2629.

Vinyasa Flow Yoga – 9:30-10:30pm. Vinyasa Flow Yoga with Joy. Practice with grace and have alot of fun. www.thezenroom.info. The Zen Room 631 Brevard Ave Cocoa. 321-544-8541.

SATURDAY

Qigong with Joane For mind, body, spirit – 8-9am. Want to feel the chi? Check out this class. Fun, easy, flowing. Relax, connect, balance and celebrate your body and life. $7. Kashi Yoga Studio. 772-581-2629.

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Pregnancy Yoga – 8-9am. Prenatal yoga classes help to prepare the pregnant woman for labor and childbirth. Safe yoga postures are taught, with modifications for every stage of pregnancy, by certified instructor, Laurie Finnegan. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Tai Chi with Juliet & Lauritz – 9-10am. By the river outside in the park as weather permits. May call to confirm. Front Street Park. $10 per class. Juliet 321-984-9332. www.taichiheart.com.

Kali Natha Yoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Yoga for All – 9am. Yogawithjill.com. $10 drop in or $55 unlimited monthly. 1299 Bedford Drive, Melbourne. 321-693-2340.

Yoga for Children (ages 7 - 11) – 9:15-9:45am. Children will learn body awareness, breathing basics, postures and relaxation techniques while having lots of fun! Instructor: Laurie Finnegan, is an experienced certified Kripalu Yoga teacher and elementary schoolteacher. $7. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 10am. Come join us for a yoga session that is both invigorating and restoring $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. www.thezenroom.info.

Free Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. This is our offering of one free weekly yoga class. Join us for vegetarian dinner at 5:00pm. $10. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Yoga With Teren – 5-6pm. Gentle Hatha yoga classes with a focus on healing and meditation. Instructor Teren Nichols is an intuitive massage therapist. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

SUNDAY

Sunrise Qigong – 7-8am. Nice, easy, flowing movements with deep breathing in celebration of our bodies and beautiful planet earth. Come and connect, balance & start your Sunday with healing energy. $7. Riverview Park, next to the long dock, Sebastian. 772-581-2629.

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qigong Celebration – 9:30-10:30am. Come and celebrate your body, mind, and spirit. Get connected to the life force. Great for peak sports performance, health challenges, stress, pain and more. Easy and fun. Open to the public. Special package prices available. Includes full use of the Club all day. $11 package price. Jungle Club, Vero Beach. 772-581-2629.

Yoga In The Village – 10am. Come join us for a yoga session that is both invigorating and restoring. $8. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-544-8541. www.thezenroom.info.

Zen Dharma Talk – 10am-Noon. Join members of Open Mind Zen Meditation Center in a 30 minute meditation and a Dharma Talk by Zen Master Al Rapaport or Zen Assistant Teachers. Open to the public - no experience is necessary. Learn to increase clarity and live in the moment. Donations accepted. Open Mind Zen, 878 Sarno Rd, Melbourne. 321-768-2098.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

The Work – 1-3:30pm. Have you come to the end of your rope in life? Do you wish to understand yourself and your relationships better? Overcome negative emotions? Make your everyday life more meaningful, more real? Learn about self-transformation in the tradition of Gurdjieff and Ouspensky’s teachings. Free. Various Melbourne and Vero Beach locations. 877-285-7142 or www.consciousregeneration.org.

Gentle Yoga – 5:15-6:30pm. Build strength, flexibility, and balance with classic Hatha yoga postures and pranayama breath techniques and a final period of wonderful, deep relaxation. For beginner to intermediate level. Newcomers welcome! First class is always free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.