MONDAY

Bikram Yoga on the Island – 6am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. $15 drop in rate; class packages and discounts available. 87 East Merritt Avenue (By Home Depot), Merritt Island. 321-452-YOGA.

Bone-Walkers ("Walk & Talk") – 7:30-8:30am A walking exercise, informational and social support group for all ages, which are "at risk" or have osteoporosis. Free. DRS Community Center Gymnasium 1089 S. Patrick Dr Satellite Beach. 321-779-2947.

Kripalu (Hatha) Yoga – 8:30am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $56 for 8 classes or $105 for 16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program is a great workout for adults. Includes warm-ups, step, mat work, weights and a cool down. $20 per month. DRS Community Center 1089 S. Patrick Dr Satellite Beach.321-773-6458.

3 H's Exercise Class – 9-9:45am. Ages: Adults & Seniors. The Happy, Healthy Heart program for adults & seniors promotes increased agility, balance, and gives your heart a healthy cardio workout. $12 per month. DRS Community Center 1089 S. Patrick Drive Satellite Beach. 321-773-6458.

Gentle Yoga with Yvonne Silverman – 9:30am. Yvonne Silverman is an experienced and certified instructor of yoga who has taught since 1996 throughout Florida. She has inspired hundreds of students to find their most beautiful and powerful spirits empowered by the time honored traditions of yoga. $9-$12. Yoga Center of Melbourne 1540 John Rhodes Blvd. 321-728-0300.

Gentle Yoga – 10am. A unique class designed for people with physical challenges and especially good for seniors. This class increases flexibility and strength. $10. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403 or www.kashi.org.

Qigong for Heart and Mind – 10-11am. Roseland Community Center 129th Ave. and Bay St. Sebastian. Cost is $8. 772-589-0787.

Gentle Yoga – 10:15-11:30am. Beginning to moderate level yoga. Gentle Yoga offers an opportunity for those interested in an ongoing gentle yoga practice. Some yoga experience suggested. $8-$12 per class. 10480 U.S. Hwy 1, Sebastian. 772-589-6869.

Belly dancing – 11am-Noon. A fun way to get a great cardiovascular workout and increase your flexibility and core strength while also building arm, shoulder, and general upper body strength. $9-$12. Yoga Center, Melbourne. 321-728-0300.

Seated Yoga/Pilates with Meditation – 12:15-1:30pm. Train your mind and tone your muscles with professional instruction in the ancient disciplines of yoga and meditation. $9-$12. Yoga Center, Melbourne. 321-728-0300.

Tai Chi class with Juliet – 6-7pm. Tai Chi is an upright moving meditation that nurtures the body, mind, and spirit. All levels. Instructor: Juliet Kjerulff (25 years experience). $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and designed for you. $8. The Zen Room, 630 Brevard Ave. #C, Cocoa Village. 321-544-8541 or www.thezenroom.info.

Beginning Yoga – 6:15-7:30pm. Beginning level yoga covers the basics of yoga postures, breathing and body alignment. No prior experience necessary. $8-$12 per class. Positive Change 10480 U.S. Hwy 1, Sebastian. 772-589-6869.

Hatha Yoga – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing.
Instructor: Marilyn Hallock. Ages: Adults. $5 per class-pay at the door. Pelican Beach Clubhouse. 321-773-6458.

Ashtanga Yoga – 6:45-8pm. Synchronizes the breath with progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. First class free, $9-$12, 10% senior discount. The Yoga Center 1540 John Rhodes Blvd off SR 192 (1/2 mile E. of I-95 in Melbourne). 321-728-0300.

Belly dancing – 7-8pm. The ancient art of belly dancing is fun to watch and fun to learn. Whatever your age, belly dancing can help you shape up. $7-$10. Indian Harbour Beach Recreation Center. 321-773-0552.

Chanting – 7:30pm. Join us in this exploration of sound and music through chanting. You do not have to be a singer or even have a good voice. This is music that comes from the heart. Kashi School of Yoga, 11155 Roseland Road in Sebastian. Free, donations accepted. 772-589-1403 or www.kashi.org.

TUESDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Indoor Walking Group – 7:30-8:30am. Walk to up-beat music in the air-conditioned gym on the rubberized floor. Join anytime. Ages: adults & seniors (membership to 55+ Club encouraged). Free. DRS Community Center Gymnasium 1089 S. Patrick Dr Satellite Beach. 321-773-6458.

Hatha Yoga – 8:30-10am. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Instructor: Marilyn Hallock. Ages: adults. $5 per class-pay at the door. S.B. Civic Center.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse 20-A Vista Gardens Trail off US1. $7. 772-589-0787.

Qi-gong for Mind, Body and Spirit – 8-9am.Kashi Ashram 11155 Roseland Road, Sebastian, $10. 772-581-2629

Meditation – 5:30-6:30pm. Learn to integrate mindfulness into daily life and develop moment-to-moment awareness of your thoughts, feelings, and body sensations. Improve your game, eliminate stress, manage pain, banish addictions. Newcomers welcome. First class free, $9-$12, 10% senior discount. The Yoga Center 1540 John Rhodes Blvd off SR 192 (1/2 mile E. of I-95 in Melbourne). 321-728-0300.

Kripalu – 6pm. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $75 for 10 classes, 2nd family member is half price. McLarty Recreation Center, Rockledge. 321-504-4512.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10. Kashi School of Yoga 11155 Roseland Road. 772-589-1403 or www.kashi.org.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and is designed for you. $8. The Zen Room 630 Brevard Ave. -C, Cocoa Village. 321-544-8541.

Drum Class – 6:15-7:15pm. This class is open to everyone and is designed to teach the traditional playing method of the African Djembe and Ashiko Drums and will cover traditional rhythm & drum circle dynamics. Bring Djembe, Ashiko or Conga drum if you have one. Limited drums available for use. Please RSVP. $40 for 4 weeks or $15. per class. Center for Healing Arts 916 Columbus Ave. Melbourne. 386-527-9666.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Vero Beach Call for location. 772-589-0787.

Fitness Program – 6:45-7:45pm. Ages: teens & adults. This great, low impact & weight workout will help you trim, shape, tone, firm muscles, and increase your energy and flexibility. $12 per month. DRS Community Center 1089 S. Patrick Drive Satellite Beach. 321-773-6458.

Fat burning Qi-gong – 7-8:15 pm Kashi Ashram, 11155 Roseland Road, Sebastian. $10. 772-589-0787.

WEDNESDAY

Bikram Yoga on the Island – 6am & 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. $15 drop in rate. Class packages and discounts available. 87 East Merritt Avenue (By Home Depot), Merritt Island. 321-452-YOGA.

Kripalu (Hatha) Yoga – 8:30am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $56 for 8 classes or $105 for 16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program is a great workout for adults. Includes warm-ups, step, mat work, weights and a cool down. $20 per month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321- 321-773-6458.

3 H's Exercise Class – 9-9:45am. Ages: adults & seniors. The Happy, Healthy, Heart program for adults & seniors promotes increased agility, balance, and gives your heart a healthy cardio workout. $12 per month. DRS Community Center 1089 S. Patrick Drive Satellite Beach. 321-773-6458.

Aroma therapeutic Yogic Meditation – 9-10am. This involves using pure botanical essential oils in the atmosphere to assist in deep breathing, gentle stretching with basic yogic posture and meditation. Donations accepted. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

Pilates with Cory Huggins – 9am June 4 – August 20. Pilates is a series of stretching and strengthening exercises, which integrate the whole body. Bring a mat and a water bottle. Participants should be in good health. $5 per session. Cocoa Beach Public Library 550 N. Brevard Ave., Cocoa Beach. 321-868-1104.

Prosperity Yoga – 10am. This class focuses on Kali Natha Yoga asanas that invoke health, wealth, wisdom, happiness and prosperity. This is an all levels class, suitable for everyone. $10. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Qi Gong for Health – 4-5pm. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Newcomers most welcome. First class free, $9-$12, 10% senior discount. The Yoga Center 1540 John Rhodes Blvd off SR 192 (1/2 mile E. of I-95 in Melbourne). 321-728-0300.

Yoga with Teren – 5:45-6:45pm. Gentle Hatha Yoga classes with a focus on healing and meditation. Instructor Teren Nichols is an intuitive massage therapist. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and designed for you. $8. The Zen Room, 630 Brevard Ave. #C, Cocoa Village. 321-544-8541.

All Levels Yoga – 6:15-7:30pm. All levels of yoga experience welcome. Basic yoga instruction provided with the opportunity for students to take the postures from beginner to advanced as they see fit. $8-$12 per class. Positive Change Health Center 10480 U.S. Hwy 1, Sebastian. 772-589-6869 www.positivecenter.com.

Hatha Yoga – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing.
Instructor: Marilyn Hallock. Ages: Adults. $5 per class-pay at the door. Pelican Beach Clubhouse. 321-773-6458.

Yoga With Yvonne Silverman – 6:30pm. Yvonne brings her Yoga back to Melbourne Beach with this Beginner/intermediate class. $10. Grace Lutheran Church Fellowship Hall 1805 Oak St. 321-676-6187.

Yoga On The River – 7-8pm. New evening classes start April 1st. yogaontheriver.com. $10 per class or $50 per month. Pineda Landing Pineda Causeway and US 1. 321-890-7447.

THURSDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Indoor Walking Group – 7:30am-8:30am Walk to up-beat music in the air-conditioned gym on the rubberized floor. Join anytime. Ages: Adults & Seniors (membership to 55+ Club encouraged). Free. DRS Community Center Gymnasium 1089 S Patrick Dr Satellite Beach. 321-773-6458.

Hatha Yoga – 8:30-10am. This gentle form of yoga combines physical well-being and balances body, mind and spirit using guided yoga postures, stretching and deep breathing. Instructor: Marilyn Hallock. Ages: Adults. $5 per class-pay at the door. S.B. Civic Center. 321-773-6458.

Vinyasa Yoga – 8:30am Vinyasa Yoga flows from one asana to the next while incorporating specific pranayam (breathing) rhythms. It is frequently choreographed by the instructor and may vary from class to class. $10. Kashi School of Yoga 11155 Roseland Rd., Sebastian. 772-589-1403 or www.kashi.org.

Tai Chi – 9-10am. Tai Chi is a moving meditation that nurtures the body, mind, and spirit. It promotes self-awareness, improves balance and circulation, deepens the breath, stretches and tones the muscles and relaxes the body. Suitable for all fitness levels, newcomers most welcome! First class free, $9-$12, 10% senior discount. 321-728-0300.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Qigong for Heart and Mind – 10-11am. Roseland Community Center 129th Ave. and Bay St. Sebastian. Cost is $8. 772-589-0787.

Therapeutic Yoga by Appointment – 10-11am. One on one session developing specific yoga postures for personal practice to address physical conditions and aid in rehabilitation. Supplemental information and tape available for home practice. Call for consultation. Minimum 2-session package. Positive Change 10480 U.S. Hwy 1, Sebastian. 772-589-6869.

Beginner/Intermediate Yoga – 11am-12:15pm. A dynamic yet gentle class suitable for all levels: this includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release and provide integration of body, mind, and spirit. First class free, $9-$12, 10% senior discount. The Yoga Center 1540 John Rhodes Blvd off SR192 (1/2 mile E. of I-95 in Melbourne). 321-728-0300.

Hatha Yoga – 5:45-6:45pm. Instructor: Richard Powell. A multi-level traditional style Hatha Yoga class. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and designed for you. $8. The Zen Room, 630 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Sebastian. Call for location. 772-589-0787.

Fitness Program – 6:45-7:45pm. Ages: Teens & Adults. This great low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. $12 per month. DRS Community Center 1089 S Patrick Drive Satellite Beach. 321-773-6458.

Health and Wealth – 7pm. Informational meeting on a major breakthrough in the Wellness Industry. Come find out how people are healing their own bodies from fibromyalgia, chronic fatigue, hypertension, allergies, obesity, and much more. Improve health, lifestyle, and secure your financial future. Free. 4905 Wild Grape Way, Melbourne. 321-258-8041 or 772-388-3875.

Fat burning Qi-gong – 7-8:15 pm Kashi Ashram, 11155 Roseland Road, Sebastian. $10. 772-589-0787.

FRIDAY

Bikram Yoga on the Island – 6am & 9:15am & 4:30pm. & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. This program is a great workout for adults that include warm-ups, step, mat work, weights and a cool down. $20 per month. DRS Community Center 1089 S Patrick Dr Satellite Beach. 321-773-6458.

3 H's Exercise Class – 9-9:45am. Ages: Adults & Seniors. The Happy, Healthy, Heart program for adults & seniors promotes increased agility, balance and gives your heart a healthy cardio workout. $12 per month. DRS Community Center 1089 S Patrick Drive Satellite Beach. 321-773-6458.

Kripalu (Hatha) Yoga – 9am. With Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10 per class or $75 for 10 classes, 2nd family member is half price. Suntree Country Club, Suntree. 321-504-4512.

Qi Gong – 10-11am. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Newcomers most welcome. First class free, $9-$12, 10% senior discount. The Yoga Center 1540 John Rhodes Blvd off SR192 (1/2 mile E. of I-95 in Melbourne). 321-728-0300.

Easy Exercises with Marilyn for Seniors and Mature Adults – 2pm May 30th-August 22nd. Stretch, walk and lift hand weights with a great relaxation at the end. Taught by Marilyn Allawas. $4. Cocoa Beach Public Library 550 N. Brevard Ave., Cocoa Beach. 321-868-1104.

Yoga Gift Class – 5:30-7pm. Feel good, do good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and designed for you. $8. The Zen Room, 630 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Happy Hour Qigong – 6:15-7:30pm. Riverview Park US. 1 and SR.512 , Sebastian. 772-581-2629.

SATURDAY

All Levels Yoga – 8-9:15am. All levels of yoga experience welcome. Basic yoga instruction provided with the opportunity for students to take the postures from beginner to advanced as they see fit. $8-$12 per class. Positive Change 10480 U.S. Hwy 1, Sebastian. 772-589-6869.

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qi-gong for Mind, Body and Spirit – 8-9am.Kashi Ashram 11155 Roseland Road, Sebastian, $10. 772-581-2629

Tai Chi with Juliet & Lauritz – 9-10am. Front Street Park by the river outside in the park. As weather permits. May call to confirm. Juliet 321-984-9332. $10 a class.

Kali Natha Yoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Yoga in the Village – 10-11am. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and designed for you. $8. The Zen Room, 630 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Beginner/intermediate Yoga – 11am. Yvonne Silverman is an experienced and certified
instructor of Yoga who has taught since 1996 throughout Florida. She has inspired hundreds of students to find their most beautiful and powerful spirits empowered by the time-honored traditions of Yoga. $9-$12. Yoga Center of Melbourne 1540 John Rhodes Blvd. 321-728-0300.

Free Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. This is our offering of one free weekly yoga class. Join us for vegetarian dinner at 5pm - cost $10. Free. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Yoga with Teren – 5-6pm. Gentle Hatha Yoga classes with a focus on healing and meditation. Instructor Teren Nichols is an intuitive massage therapist. $10. AQUARIAN DREAMS 414 N. Hwy A1A, Indialantic. 321-729-9495.

SUNDAY

Qi-gong for Healing and Gratitude – 7am. Wabasso Beach, SR.510 and A1A , Wabasso. 772-581-2629.

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Sunrise Yoga – 8am. Sunrise Yoga is designed for all levels offering a gentle introduction to yoga for the beginner and a spiritual essence that will inspire even the most advanced yoga practitioner. Incorporates Sun Salutation yoga sequence as well as other Vinyasa flow series. $10. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Yoga in the Village – 10-11am. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and designed for you. $8. The Zen Room, 630 Brevard Ave. #C, Cocoa Village. 321-544-8541.

Zen Dharma Talk – 10am. Join the Open Mind Zen Center for a 30-minute meditation and Dharma talk every Sunday. Learn how to awaken your unborn Buddha Mind through meditation, breath work and Zen Dialogue. Donations accepted. Open Mind Zen Center, 878 Sarno Rd, Melbourne. 321-768-2098.

Ashtanga Yoga – 10:30am. Ashtanga Yoga is the system of Yoga that involves synchronizing the breath with progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. $10. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

Free Breath Class with Babaji – 3:30pm. A class suitable for everyone–participants will learn many breathing and pranayama techniques. This class will teach you useful tools for everyday exercise and movement. Kashi School of Yoga 11155 Roseland Road, Sebastian. 772-589-1403.