June 2007 Ongoing Calendar
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MONDAY
Qi-gong on the Beach – 6:15-7am.
Bone-Walkers – Osteoporosis Support Group – 7:30-8:30am. A free walking exercise informational and social support group for those who are “at risk” or have osteoporosis of all ages. DRS Community Center Satellite Beach. Free. Vicki Buckley 321- 779-2947.
Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.
Reiki Self Healing 12 Step Recovery –9-10pm. Self Healing for Recovery, embolden your program with healing and love of self. For any twelve step recovery using Reiki and Love. The Organic Spa,
Bikram Yoga on the
BodyPump – 9:20-10:20am & 5:30-6:30pm. New weight training workout is for men and women of all ages and fitness levels. BodyPump promotes muscular endurance and definition. Club Performax.
Senior Yoga – 10-11am. A unique class designed for seniors and people with physical challenges. This class increases flexibility and strength. First class free. Kashi,
Tai Chi with Juliet – 5:30-6:30pm.Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332.www.taichiheart.com.
Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room,
Kali NathaYoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.
Yoga – 6-7pm. Yoga classes are designed for individuals with no physical challenges as well as those with unique physical challenges. Dong Yi Acupuncture. First month free. 30/month. 2105 Palm Bay Rd, Ste2, Palm Bay.321-722-5749.
Palm Bay Yoga – 6-7pm. The practice of yoga makes the body strong and flexible; it also improves the functioning of the respirator, circulatory, digestive and hormonal systems. First class is free. 2105 Palm Bay Rd. N.E. Ste 2 Palm Bay. $5 per class. 321-890-7448.
Zumba Fitness Classes – 6:30-7:30pm. Zumba combines high energy and motivating music rhythms with unique moves and combinations based on the principle that a workout should be fun & easy. $6.50-$10.Kiwanis Island Recreation Center, Merritt Island. Debra Orringer 321-749-8719.
Beginning Hatha Yoga – 6:30-7:30pm. Enjoy Small, intimate classes, in a healing, spiritually uplifting environment & a Teacher who has over 30 years experience. Where you can get the personalized attention you deserve, in a space that is created for your senses to come alive! The Organic Spa 318 Mariners Way Suite 100 Historic Downtown Titusville. $10. 321-747-0684.
Jazzercise – 6:45-7:45pm. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio. Initial One time fee of $25. $64 pass for 8 weeks. 321-253-9747.
Beginning Belly Dance – 7-8pm. Discover the fun and exciting way to health & fitness. Millions of women are enjoying the benefits of Belly Dancing. Wear comfortable clothing. $28/4 week session. Indian Harbour Beach Recreation Center 321-773-0552.
Hatha Yoga – 7-8pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.
TUESDAY
Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.
Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.
Zumba – 8:15-9:10am.A fusion of Latin and International music-dance themes create a dynamic and fun fitness system. It’s a mixture of body sculpting movements and easy to follow dance steps. Class also available Monday 6:35-7:30pm. Club Performax Melbourne. $10. 321 757 6800.
Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Civic Center 565 Cassia Blvd Satellite Beach $5 per class pay at the door. 321-773-6458.
Jazzercise – 9:15-10:15am. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio. Initial One time fee of $25. $64 pass for 8 weeks. 321-253-9747.
Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.
Palm Bay Seniors Yoga – 10-11am. The practice of yoga makes the body strong and flexible; it also improves the functioning of the respirator, circulatory, digestive and hormonal systems. First class is free. 2105 Palm Bay Rd. N.E. Ste 2 Palm Bay. $5 per class. 321-890-7448.
Reiki Walk in Clinic – 2-6pm. A treatment feels like a wonderful glowing radiance that flows through and around you. The session that we offer are for twenty minutes and you lay on a comfortable massage table, fully dressed, as the practitioner does non invasive healing with their hands. The Organic Spa 318 Mariners Way Suite 100 Historic Downtown Titusville. Donation. 321-747-0684.
Tai Chi with Juliet – 5:30-6:30pm. Brevard Zoo 8225 North Wickham Rd. $10 a class. Office 321-254-9453 or Juliet 321-984-9332. www.taichiheart.com
Zumba Fitness Classes – 6:30-7:30pm. Zumba combines high energy and motivating music rhythms with unique moves and combinations based on the principle that a workout should be fun & easy. $6.50-$10. Travis Park Recreation Center Cocoa. Debra Orringer 321-749-8719.
Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $9. 321-639-6800.
Kali NathaYoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.
Spiritually Uplifting, Fun And Upbeat Drum Circle Gathering – 6-8pm. Hosted by Theresa Spiritsong, Doreen DeSerres and guest hosts. Donation appreciated. Bring your instrument or use ours. Nature’s Haven 602 Brevard Avenue in Cocoa Village. 321-632-1221.
Beginning Hatha Yoga – 6:30-7:30pm. Enjoy Small, intimate classes, in a healing, spiritually uplifting environment & a Teacher who has over 30 years experience. Where you can get the personalized attention you deserve, in a space that is created for your senses to come alive! The Organic Spa 318 Mariners Way Suite 100 Historic Downtown Titusville. $10. 321-747-0684.
Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.
Belly Dancing with Sophia – 7-8pm. This is a great workout for women 17 years and older. Move beyond your own personal limitations and have some fun. $60 for 6 weeks, $12 per class. Inner Journeys, 3134 Lake Washington, Melbourne. 321-255-3552.
Intermediate Classes in Qi-Gong: CircleWalk Meditation and Walking Qi-Gong – 7-8:15pm. $80 per month or $15 per class. Call for more information 772-299-4255.
Chanting – 7:15pm. Join us in this exploration of sound and music through chanting. You do not have to be a singer or even have a good voice. Kashi 11155 Roseland Road Sebastian. No Cost –donations accepted. 772-589-1403.
Body Wonders Worldwide Radio Broadcast – 8-9pm. Hear leading natural and integrative health professionals cover a wide variety of topics from natural living to the latest products and services for promoting healthy body, mind, spirit and planet are covered and take your questions live, on air, or a live online Chat Room. Link at www.HealthyColons.com . Free.
Secrets to Healthy Living Live Worldwide Broadcast – 9-10pm. Hear leading natural and integrative health professionals cover a wide variety of topics from natural living to the latest products and services for promoting healthy body, mind, spirit and planet. Doctors, therapists and practitioners take your questions live, on air, or a live online Chat Room. Web Link at ConsciousLivingPartnership.org. Free.
WEDNESDAY
Qi-gong on the Beach – 6:15-7am. South Beach Park Vero Beach. 772-589-0787.
Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.
Bikram Yoga on the Island – 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.
Spinning – 9:30am & 12pm & 5pm. With motivating music our exciting instructors will take you on a virtual road ride aboard your specially designed stationary bike. A great cardio workout for all ages and fitness levels. Classes Mon-Sat. Call for times. Club Performax Melbourne. $10. 321 757 6800.
Lunch Time Meditation & Tea Time – 12:30-1:15pm. Enjoy a quiet period of reflection in Buddhist Meditation, Prayer and Chanting, Then enjoy sharing a healing cup of Tea. 318 Mariners Way Suite 101 Titusville. Donations appreciated. 321-747-0684.
Yoga – 6-7pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $9. 321-639-6800.
Pilates /Gentle Yoga/Meditation – 6-7pm. Yoga & Pilates combo. Suitable for beginners to advanced & offers many levels of modification. Enjoy benefits of training the core by employing the rigors of Pilates mat method. $28/35 or $10/Walk ins. Eau Gallie Civic Center 321-255-4608.
Beginning Hatha Yoga – 6:30-7:30pm. Enjoy Small, intimate classes, in a healing, spiritually uplifting environment & a Teacher who has over 30 years experience. Where you can get the personalized attention you deserve, in a space that is created for your senses to come alive! The Organic Spa 318 Mariners Way Suite 100 Historic Downtown Titusville. $10. 321-747-0684.
Tai Chi with Juliet – 6:30-7:30pm. Inner Journeys 3134 Lake Washington Rd. $10 a class. www.taichiheart.com. Office 321-255-3552 or Juliet 321-984-9332.
Jazzercise – 6:45-7:45pm. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio. Initial One time fee of $25. $64 pass for 8 weeks. 321-253-9747.
Guided Meditation – 7-8pm. Through meditation Master Atma Shanti Devi guides students into deep relaxation by soft voice fluctuation tones, which result in an over-all calming. Accredited by Yoga Alliance and NAMSATA Private sessions available. $18. Peace & Tranquility Holistic Yoga Center, 910 Indian Harbour Beach 321-773-4988.
Avatar Community of Brevard – 7-9pm. Are you stuck in an emotional battle with someone you love? Or, would you just like to explore your blueprint? Come experience Avatar. Wednesday evenings in Melbourne. Free. Contact Terry LaPlante, Avatar Master 321-255-3487 or BrevardAvatar@cfl.rr.com
Hatha Yoga – 7-8pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.
Exploring Spirituality and Meditation – 7:15pm. Meditation, breath techniques and discussion on topics that relate to our spiritual journey and daily life will be shared. Learn practical steps to self-awareness. 11155 Roseland Rd. Sebastian, the Kashi School of Yoga. $10 per class. 772-589-1403.
THURSDAY
Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.
Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.
Pilates – 8:15-9:10am; 6:35-7:25pm. This class stretches and strengthens simultaneously, promoting essential flexibility, good posture, muscle mass and bone density. Pilates focuses on the core (abdominals and back). Mat based. Class also offered on Tues 9:15am.Club Performax Melbourne. $10. 321 757 6800.
Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Civic Center 565 Cassia Blvd Satellite Beach $5 per class pay at the door. 321-773-6458.
Vinyasa Yoga – 8:30am.Vinyasa Yoga flows from one asana to the next while incorporating specific breathing rhythms. First class free. 11155 Roseland Rd. Sebastian, the Kashi School of Yoga. $10 per class. 772-589-1403.
Tai Chi with Juliet – 9-10am. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332. www.taichiheart.com.
Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.
Reiki Walk in Clinic – 2-6pm. A treatment feels like a wonderful glowing radiance that flows through and around you. The session that we offer are for twenty minutes and you lay on a comfortable massage table, fully dressed, as the practitioner does non invasive healing with their hands. The Organic Spa 318 Mariners Way Suite 100 Historic Downtown Titusville. Donation. 321-747-0684.
Yoga – 6-7pm. Yoga classes are designed for individuals with no physical challenges as well as those with unique physical challenges. First month free. 30/month. Dong Yi Acupuncture. 2105 Palm Bay Rd, Ste2, Palm Bay. 321-722-5749.
Yoga – 6-7pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $9. 321-639-6800.
Palm Bay Yoga – 6-7pm. The practice of yoga makes the body strong and flexible; it also improves the functioning of the respirator, circulatory, digestive and hormonal systems. First class is free. 2105 Palm Bay Rd. N.E. Ste 2 Palm Bay. $5 per class. 321-890-7448.
Beginning Hatha Yoga – 6:30-7:30pm. Enjoy Small, intimate classes, in a healing, spiritually uplifting environment & a Teacher who has over 30 years experience. Where you can get the personalized attention you deserve, in a space that is created for your senses to come alive! The Organic Spa 318 Mariners Way Suite 100 Historic Downtown Titusville. $10. 321-747-0684.
Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321- 773-6458.
Intermediate Classes in Qi-Gong: CircleWalk Meditation and Walking Qi-Gong – 7-8:15pm. $80 per month or $15 per class. Call for more information 772-299-4255.
FRIDAY
Qi-gong on the Beach – 6:15-7am. South Beach Park Vero Beach. 772-589-0787.
Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.
Bikram Yoga on the Island – 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.
Intuitive Readings with Ellen Doreen – 10am-5pm. Spiritual Advisor Ellen Doreen is here to help you shed some light on any concerns in your life. $20 for 15 minutes, $35 for 30 minutes, $65 for 60 minutes. Inner Journeys, 3134 Lake Washington Rd, Melbourne. 321-255-3552.
Easy Exercises For Seniors And Adults With Marilyn Allawas – 2pm. Stretch, walk and lift hand weights with a relaxing cool down at the end. (June 1st through August 3rd.) Cost is $4 per session. Please wear comfortable clothing and bring a towel and hand weights. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach. For more information, call 868-1104.
Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.
Yoga – 6-7pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $9. 321-639-6800.
Qi-gong for the Immune System – 6-7pm. Vero Beach Hematology Oncology Center 981 37th Place. $10 per class. 772-299-4255 or 772-589-0787.
SATURDAY
Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.
Tai Chi w/Juliet & Lauritz – 9-10am. Front Street Park by the River outside in the park as weather permits. May call to confirm. 321-984-9332.
Kali NathaYoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.
Qi-gong for Mind and Body – 10-11am. Vero Beach Hematology-Oncology Center 981 37th Place. $10 per Class or $30 per month. 772-589-0787.
Intuitive Readings with Ellen Doreen – 10am-5pm. Spiritual Advisor Ellen Doreen is here to help you shed some light on any concerns in your life. $20 for 15 minutes, $35 for 30 minutes, $65 for 60 minutes. Inner Journeys, 3134 Lake Washington Rd, Melbourne. 321-255-3552.
Yoga – 10-11am. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village 321-639-6800. $9.
Introduction to Pilates Equipment – 11:30am-12:25pm. An authentic Pilates class that will guide you through the beginner Reformer, Tower and Mat exercises, and will introduce you to the foundation of Pilates principles. Class limited to four persons. Reservations required. Ab Fab Pilates, 111A Fifth Avenue, Indialantic (above Islands Fish Grill) $25 to $35 depending on package. 321-768-6814.
Cocoa Beach Contra Dance – 7:30pm. Lessson 8pm-11pm Dance. Contra dancing is a singles & couples-friendly dance similar to square dancing but couples are arranged in 2 long lines. Takes place on the 1st Saturday of every month. Very friendly crowd, no alcohol or smoking, free refreshments. $7 Adults. $3 Children. 321 Ramp Road, Cocoa Beach 321-917-4529.
SUNDAY
Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.
Chair Yoga – 9-10am. Chair yoga. Classes are designed for senior citizen. First month free. 30/month. Dong Yi Acupuncture. 2105 Palm Bay Rd, Ste2, Palm Bay.321-722-5749.
Bikram Yoga on the Island – 10-11:30am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy, practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.
Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. Rejuvenating, Relaxing, Restoring. $9. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-639-6800.
Dharma Talk & Meditation – 10-11:30am. Join the Open Mind Zen community for a 30 minute meditation followed by a Dharma Talk by Zen Master Al Rapaport or Zen Teacher Rick Owen. Gain insight and clarity while reducing stress with Zen. No experience necessary. Small donation requested. Call for reservation. 878 Sarno Rd, Melbourne 321-427-3511.
Ashtanga Yoga – 10:30am. Involves synchronizing the breath with progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.
Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.
Breathwork – 4pm. Participants will learn many breathing and pranayama techniques. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.
Intuitive Readings with Sophia – 12-5 pm. Sophia provides guidance using an assortment of Angel Oracle Decks by Doreen Virtue. $15 for 15 minutes, $30 for 30 minutes, $60 for 60 minutes. Inner Journeys, 3134 Lake Washington Rd, Melbourne. 321-255-3552.
Gentle Tai Chi – 5:30pm. Gentle Yang form of Tai Chi is for all ages and fitness levels including those with injuries or disabilities. First class of each month is a beginner’s introduction. Kashi, 11155 Roseland Rd., Sebastian. $5 per class. 772-589-1403.
