MONDAY

Bikram Yoga on the Island – 6am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Tai Chi / Qi Gong –7-8am. Learn simple exercises to increase energy and improve health and harmony of the mind and body. Christi’s Family Fitness 1250 Old Dixie Hwy Vero Beach. Non member rate $15. 772-563-0905.

Bone-Walkers – Osteoporosis Support Group – 8:30-10:30am. A free walking exercise informational and social support group for those who are "at risk" or have osteoporosis of all ages. DRS Community Center Satellite Beach. Free. Vicki Buckley 321-779-2947.

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral$10/class or $56/8 classes or $105. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Intermediate Level Yoga w/ Rebecca Hirsch – 9-10am. January 7th – May 19th. Bring a towel or mat and wear comfortable clothing. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Vinyasa Flow Yoga –9:30-10:30am. Practice with grace and have alot of fun. www.thezenroom.info. $8. The Zen Room 631 Brevard Ave Suite C Cocoa Village. 321-544-8541.

Power Yoga – 9:40am. An energetic, fun class that focuses on the connection of breath, movement, and sound. Call for membership rates. Christi’s Family Fitness 1250 Old Dixie Hwy Vero Beach. $15 non member rate. 772-563-0905.

Gentle Yoga – 10-11am. A unique class designed for seniors and people with physical challenges. This class increases flexibility and strength. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Gentle Yoga - 10:15-11:30am. Beginning to moderate level yoga, Gentle Yoga offers an opportunity for those interested in an ongoing gentle yoga practice. Some yoga experience suggested, though beginners are welcome. 10480 U.S. Hwy 1, Sebastian. $8-$12/class. 772-589-6869.

Belly Dancing - 5:30-6:30pm. Belly Dancing is fun way to get a great cardio-vascular workout and increase your flexibility and core strength, while also building arm, shoulder, and general upper-body strength. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Yoga 101 – 1-2pm. Beginners Yoga Class. Please call for membership rates. Christi’s Family Fitness 1250 Old Dixie Hwy Vero Beach. $15. non member rate. 772-563-0905.

Yoga, all levels – 5-6pm. Free to Island Fitness members and only $5 for non-members. Childcare available. Island Fitness, 325 Merritt Island Causeway, Merritt Island. (In the Appliance Direct Plaza) 321-455-2227

Tai Chi with Juliet – 6-7pm. Aquarium Dreams 414 Miramar Ave. (Hwy A1A) Office 321-729-9495 or Juliet 321-984-9332. $10 a class www.taichiheart.com.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-544-8541.

Beginning Yoga Basics - 6:15-7:30pm. Beginning level yoga covers the basics of yoga postures, breathing and body alignment. No prior experience necessary. 10480 U.S. Hwy. 1, Sebastian. $8 - $12/class. 772-589-6869.

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Yoga On The River – 7-8pm. yogaontheriver.com. $10 per class or $50 per month. Pineda Landing US 1 and Pineda Cswy. 321-890-7447.

Chanting – 7:30pm. Join us in this exploration of sound and music through chanting. Kashi School of Yoga 11155 Roseland Road Sebastian. No charge, donations accepted. 772-589-1403.

TUESDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Vero Beach. Call for location. 772-589-0787.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Hatha Yoga for Seniors w/ Emily Hain – 1-1:45pm. Jan 8th – May 20th. This 45 minute class is designed to warm up the body, improve your balance and maintain strength and flexibility in a relaxing and non-competitive style. $2 per class. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Easy Hatha Yoga w/Emily Hain – 2pm. Jan 8th -May 20th. Bring a towel or a mat and wear comfortable clothing. $5 per class. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Senior Fit Aerobics w/Polly Helm – 4-5pm. Jan 8th –May 20th. An easy does it aerobics with a warm up and cool down 20 minutes long, featuring a chair based workout intended to tone the upper and lower body. Please bring a set of light weights, water and a towel. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Tai Chi with Juliet – 5:30-6:30pm. Brevard Zoo 8225 North Wickham Rd. Office 321-254-9453 or Juliet 321-984-9332. $10 a class www.taichiheart.com

Meditation - 5:30-6:30pm. Learn to integrate mindfulness into daily life and develop moment to moment awareness of your thoughts, feelings, and body sensations. Improve your game, eliminate stress, manage pain, and banish addictions. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Yoga with Jayanta – 5:30-6:30pm. A mind and body class where total body conditioning, focus and increased flexibility are just a few of the benefits. Please call for member rates 1250 Christi’s Family Fitness Old Dixie Hwy Vero Beach. $15 non member rate. 772-563-0905.

Kali NathaYoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-544-8541.

Kripalu (Hatha) Yoga – 6pm with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. McLarty Recreation Center, Rockledge. $10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Drumming – 6pm. Focus is on spiritual movement of sound, spirit & soul. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Vero Beach Call for location. 772-589-0787.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

WEDNESDAY

Bikram Yoga on the Island – 6am & 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral. $10/class or $56/8 classes or $105/10. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Aromatherapeutic Yogic Meditation – 9-10am. This involves using pure botanical essential oils in the atmosphere to assist in deep breathing, gentle stretching with basic yogic posture and meditation. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

T’ai Chi Chu’an w/ John Lang – 9am. January 9 through May 21st. T’ai Chi is a unique system of moving meditation with exercise emphasizing legs and posture, and meditation of mind and breath. Wear comfortable clothing and flat soled shoes. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Gentle Yoga – 9:30am. Gentle Yoga with Ruby. Gentle heart centered vinyasa (movement with breath) and guided meditation in motion. www.thezenroom.info. $8. 631 Brevard Ave Cocoa Village.321-544-8541.

$Prosperity Yoga – 10am. This class focuses on Kali Natha Yoga asanas that invoke health, wealth, wisdom, happiness and prosperity. This is an all levels class, suitable for everyone. First class free. Location: Kashi School of Yoga, 11155 Roseland Road, Sebastian. Cost: $10 per class. 772-589-1403.

Qigong for Health – 4-5pm. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Power Vinyasa Yoga – 6pm. Energizing class that will create strength and increase vitality. Kashi School of Yoga 11155 Roseland Rd Sebastian. $10. 772-589-1403. www.kashi.org.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-544-8541.

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Ashtanga Yoga - 6:45-8pm. Synchronizes the breath with progressive series of postures a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300

Yoga On The River – 7-8pm. New evening classes start April 1st. yogaontheriver.com. $10 per class or $50 per month. Pineda Landing US 1 and Pineda Cswy. 321-890-7447.

THURSDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Civic Center 565 Cassia Blvd Satellite Beach $5 per class pay at the door. 321-773-6458.

Vinyasa Yoga – 8:30am. Yoga flows from one asana to the next while incorporating specific pranayam (breathing) rhythms. First class free. Kashi School of Yoga, 11155 Roseland Rd., Sebastian, Cost: $10 per class, call 772-589-1403 for more information or check www.kashi.org.

Tai Chi with Juliet – 9-10am. Tai Chi is a moving meditation that nurtures the body, mind, and spirit. It promotes self-awareness, improves balance and circulation, deepens the breath, stretches and tones the muscles and relaxes the body. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332 www.taichiheart.com

Yoga, all levels – 9-10am. Free to Island Fitness members and only $5 for non-members. Childcare available. Island Fitness, 325 Merritt Island Causeway, Merritt Island. (In the Appliance Direct Plaza) 321-455-2227

Yoga of Energy –10-11:15am. This balanced series addresses the different aspects of our being: physical, energetic, mental-emotional, intuitive and blissful, through postures, breathing and visualizations. May 1st, 15th, 22nd, 29th. Zen Room 631 Brevard Av Cocoa Village. $8. 321 431 5054.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Gentle Movement – 10:15-11:30am. Using the ease and flow of breath as a guide, gentle movement offers a variety of stretching and natural movement sequences. Appropriate for those working with rehabilitation, injuries or physical therapies. 10480 U.S. Hwy. 1, Sebastian. $8-$12/class. 772-589-6869.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-544-8541.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Sebastian. Call for location. 772-589-0787.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

Book Study Group –7-8:30pm. The Presence Process by Michael Brown. No charge. Melbourne. Yvette. 321-724-6315.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Sebastian. Call for location. 772-589-0787.

FRIDAY

Bikram Yoga on the Island – 6am & 9:15am & 4:30pm. & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Yoga / Pilates Fusion - 7:45am. These body/mind exercises are the key to obtaining a balanced, strong torso that can change the way your body looks, feels, and moves. Please call for membership rates. Christi’s Family Fitness 1250 Old Dixie Hwy Vero Beach. $15 non member rate. 772-563-0905.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Kripalu (Hatha) Yoga – 9am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Suntree Country Club, Suntree $10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Vinyasa Flow Yoga – 9:30-10:30pm. Vinyasa Flow Yoga with Joy. Practice with grace and have alot of fun. www.thezenroom.info. The Zen Room 631 Brevard Ave Cocoa. 321-544-8541.

Qigong for Health – 10-11am. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Newcomers welcome. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-544-8541.

SATURDAY

All Levels Yoga – 8-9:15am. All levels of yoga experience welcome. Basic yoga instruction provided with the opportunity for students to take the postures from beginner to advanced levels as they see fit. 10480 U.S. Hwy 1, Sebastian. $8-$12/class. 772-589-6869

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

All Levels Yoga – 8-9:15am. Basic yoga instruction provided with the opportunity for students to take the postures from beginner to advanced levels as they see fit. Positive Change Health Center, 10480 U.S. Hwy. 1, Sebastian. $8-$12/class. 772-589-6869.

Tai Chi with Juliet & Lauritz – 9-10am. Front Street Park by the river outside in the park. As weather permits. May call to confirm. Juliet 321-984-9332. $10 a class. www.taichiheart.com.

Kali NathaYoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Yoga – 10-11am. Hatha yoga classes designed for all levels. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-544-8541

Qi-gong for Mind and Body – 10-11am. Vero Beach Hematology-Oncology Center 981 37th Place. $10 per Class or $30 per month. 772-589-0787.

Free Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. Kashi School of Yoga 11155 Roseland Rd. Sebastian. Join us for vegetarian dinner at 5pm. $10. 772-589-1403.

SUNDAY

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Sunrise Yoga – 8am. This class incorporates the popular Sun Salutation yoga sequence as well as other vinyasa flow series. First class free. $10. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

ZenDharma Talk & Meditation – 10am. Join Open Mind Zen Center for 30 minutes of meditation and a talk. Learn to awaken and access Buddha Mind with Zen Master Al Rapaport. No experience necessary. By donation. Open Mind Zen Center 878 Sarno Rd, Melbourne 321-768-2098.

Yoga – 10-11am. Hatha yoga classes designed for all levels. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-544-8541

Ashtanga Yoga – 10:30am. Involves synchronizing the breath with progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.