May 2007 Ongoing Calendar
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MONDAY
Qi-gong on the Beach – 6:15-7am.
Kripalu (Hatha) Yoga –8:30am. with Barbara O'Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. Family Health and
Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.
Bikram Yoga on the
Manifestation Meditation - 10-10:30am. Join us on our journey toward Manifesting our Dreams. Visions and desires. By doing this meditation you will see your life shift into creating the life and destiny of your inner dreams. The Organic Spa
Tai Chi with Juliet – 5:30-6:30pm. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332.www.taichiheart.com.
Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room,
Yoga – 6-7pm. Yoga classes are designed for individuals with no physical challenges as well as those with unique physical challenges. Dong Yi Acupuncture. First month free. 30/month.
Jazzercise – 6:45-7:45pm. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio. Initial One time fee of $25. $64 pass for 8 weeks. 321-253-9747.
Beginning Belly Dance – 7-8pm. Discover the fun and exciting way to health & fitness. Millions of women are enjoying the benefits of Belly Dancing. Wear comfortable clothing. $28/4 week session. Indian Harbour Beach Recreation Center 321-773-0552.
Hatha Yoga – 7-9pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing.
TUESDAY
Qi-gong on the Beach – 6:15-7am.
Bikram Yoga on the
Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing.
Bone-Walkers – Osteoporosis Support Group – 8:30-10am. A free walking exercise informational and social support group for those who are “at risk” or have osteoporosis of all ages. DRS Community Center Satellite Beach. Free. Vicki Buckley 321- 779-2947.
Jazzercise – 9:15-10:15am. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio. Initial One time fee of $25. $64 pass for 8 weeks. 321-253-9747.
Qi-gong for Arthritis – 10-11am.
Reiki Walk in Clinic – 3-6pm. 20 minutes of assorted styles of Reiki . You lay on a comfortable massage table, fully dressed, as the practitioner does non invasive healing with their hands. The Organic Spa
Gentle Hatha Yoga, Pilates and Meditation - 3:30-4:40pm. Great easy, slow intro to many benefits of yoga, pilates & meditation. Benefits include toning internal organs, increased self confidence, developing balance & coordination, correcting bad postural habits, & increasing lung capacity. The Church of the Holy Apostles, 505 Grant Avenue, Satellite Beach.$5 per session. 321-255-4608
Kundalini Yoga – 4:30-5:30pm. Kundalini Yoga concentrates on the chakras, or energy centers, in the body in order to generate a spiritual power, which is known as kundalini energy. First class free.
Aerobics – 5-6pm. Suitable for intermediate fitness levels. Cardio workout with a dynamic combination of energized high and low impact choreography including floor work and weight training. Classes that involve step will be at a moderate to high impact level. Brevard Community College
Tai Chi with Juliet – 5:30-6:30pm. Brevard Zoo
Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room,
Spiritually uplifting, drum circle gathering at Nature's Haven - 6-8pm; hosted by Theresa Spiritsong and Fred Goodnight (alternating), love offering. Bring your instrument or use ours.
Kripalu (Hatha) Yoga – 6pm. with Barbara O'Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness.
Kali Natha Yoga - 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free.
Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.
Karate – 7-8:30pm. The art, kata, and techniques of Ueshiro-Shorin-Ryu Karate
Belly Dancing with Sophia – 7-8pm. This is a great workout for women 17 years and older. Move beyond your own personal limitations and have some fun. $60 for 6 weeks, $12 per class. Inner Journeys, 3134 Lake Washington,
Intermediate Classes in Qi-Gong: CircleWalk Meditation and Walking Qi-Gong – 7-8:15pm. $80 per month or $15 per class. Call for more information 772-299-4255.
Chanting – 7:15pm. Join us in this exploration of sound and music through chanting. You do not have to be a singer or even have a good voice. This is music that comes from the heart. Kashi 11155 Roseland Rd Sebastian. $10 per class. 772-589-1403.
Secrets to Healthy Living and Body Wonders – 8-10pm Hear leading natural and integrative health professionals. Doctors, therapists and practitioners take your questions live, on air, or receive your questions through a live online Chat Room. Free and Open to the Public link at ConsciousLivingPartnership.org.
WEDNESDAY
Qi-gong on the Beach – 6:15-7am.
Kripalu (Hatha) Yoga – 8:30am with Barbara O'Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. Family Health and
Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.
Bikram Yoga on the
Manifestation Meditation – 10-10:30am.Join us on our journey toward Manifesting our Dreams. Visions and desires. As we grow toward our inner most visions. By Doing this meditation you will see your life shift into creating the life and destiny of your inner dreams. The Organic Spa
Kid’s Walk in Reiki Clinic – 3-6pm. This is a wonderful treatment for children or teens to relax, renew, and feel refreshed. Reiki is a non invasive treatment that creates peace and healing. The Organic Spa
Yoga – 6-7pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room,
Pilates/Gentle Yoga with Meditation – 6-7pm.This Yoga & Pilates class is suitable for beginners to advanced student & offers many levels of modifications. Enjoy the benefits of training the core (abs, back & glutes) by employing the rigors of the Pilates mat method.
Tai Chi with Juliet – 6:30-7:30pm. Inner Journeys
Jazzercise – 6:45-7:45pm. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio. Initial One time fee of $25. $64 pass for 8 weeks. 321-253-9747.
Guided Meditation – 7-8pm. Through meditation Master Atma Shanti Devi guides students into deep relaxation by soft voice fluctuation tones, which result in an over-all calming. Accredited by Yoga Alliance and NAMSATA Private sessions available. $18. Peace & Tranquility Holistic Yoga Center, 910 Indian Harbour Beach 321-773-4988.
Reiki Healing Circle – 7-8:30pm. Reiki healing circle is open to public and any Reiki practitioner wanting to give and receive this balancing healing energy. 2nd & 4th Wednesday. Free.
Exploring Spirituality and Meditation – 7:15pm. Meditation, breath techniques and discussion on topics that relate to our spiritual journey and daily life will be shared. Learn practical steps to self-awareness.
Hatha Yoga – 7-9pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing.
THURSDAY
Qi-gong on the Beach – 6:15-7am.
Bikram Yoga on the
Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.
Vinyasa Yoga – 8:30-9:30am. Vinyasa Yoga flows from one asana to the next while incorporating specific pranayam (breathing) rhythms. It is frequently choreographed by the instructor and may vary from class to class. First class free. Kashi School of Yoga, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.
Tai Chi with Juliet – 9-10am. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332. www.taichiheart.com.
Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.
Reiki Walk in Clinic – 3-6pm. 20 minutes of assorted styles of Reiki . You lay on a comfortable massage table, fully dressed, as the practitioner does non invasive healing with their hands. The Organic Spa 318 Mariners Way Suite 100 Historic Downtown Titusville. Donation. 321-747-0684.
Gentle Yoga – 5:30pm. This class uses gentle and simple stretches, postures, movements, breathing and meditation and is geared for beginners, people with health challenges, injuries and for seniors. First class free. Kashi 11155 Roseland Rd Sebastian. $10 per class. 772-589-1403.
Yoga – 6-7pm. Yoga classes are designed for individuals with no physical challenges as well as those with unique physical challenges. First month free. 30/month. Dong Yi Acupuncture. 2105 Palm Bay Rd, Ste2, Palm Bay. 321-722-5749.
Yoga – 6-7pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $7. 321-639-6800.
Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321- 773-6458.
Intermediate Classes in Qi-Gong: CircleWalk Meditation and Walking Qi-Gong – 7-8:15pm. $80 per month or $15 per class. Call for more information 772-299-4255.
FRIDAY
Qi-gong on the Beach – 6:15-7am. South Beach Park Vero Beach. 772-589-0787.
Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.
Kripalu (Hatha) Yoga – 9am with Barbara O'Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. Suntree Country Club, Suntree.$10/class or $75/10 classes - 2nd family member is half price. 321-504-4512/eoconnorjr@oleanderpointe.com
Bikram Yoga on the Island – 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.
Intuitive Readings with Ellen Doreen – 10am-5pm. Spiritual Advisor Ellen Doreen is here to help you shed some light on any concerns in your life. $20 for 15 minutes, $35 for 30 minutes, $65 for 60 minutes. Inner Journeys, 3134 Lake Washington Rd, Melbourne. 321-255-3552.
Manifestation Meditation – 10-10:30am.Join us on our journey toward Manifesting our Dreams. Visions and desires. As we grow toward our inner most visions. By Doing this meditation you will see your life shift into creating the life and destiny of your inner dreams. The Organic Spa 318 Mariners Way Suite 100 Historic Downtown Titusville. Donation. 321-747-0684.
Kali Natha Yoga - 4-5pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi School of Yoga, 11155 Roseland rd., Sebastian. $10 per class. 772-589-1403
Kickboxing/Toning – 5-6pm. High energy kickboxing moves with traditional aerobics for aerobic workout. Resistance exercise to tone and firm the entire body. Brevard Community College 1519 Clearlake Rd Cocoa. $48. 321-433-7529.
Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.
Yoga – 6-7pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $7. 321-639-6800.
Qi-gong for the Immune System – 6-7pm. Vero Beach Hematology Oncology Center 981 37th Place. $10 per class. 772-299-4255 or 772-589-0787.
SATURDAY
Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.
Tai Chi w/Juliet & Lauritz – 9-10am. Front Street Park by the River outside in the park as weather permits. May call to confirm. 321-984-9332.
Kali Natha Yoga - 4-5pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi School of Yoga, 11155 Roseland rd., Sebastian. $10 per class. 772-589-1403
Qi-gong for Mind and Body – 10-11am. Vero Beach Hematology-Oncology Center 981 37th Place. $10 per Class or $30 per month. 772-589-0787.
Intuitive Readings with Ellen Doreen – 10am-5pm. Spiritual Advisor Ellen Doreen is here to help you shed some light on any concerns in your life. $20 for 15 minutes, $35 for 30 minutes, $65 for 60 minutes. Inner Journeys, 3134 Lake Washington Rd, Melbourne. 321-255-3552.
Yoga – 10-11am. Hatha Yoga classes designed for all levels. Personalized for each session. $7. Zen Room, 631 Brevard Ave. #C, Cocoa Village 321-639-6800.
Cocoa Beach Contra Dance – 7:30pm. Contra dancing is a singles & couples-friendly dance event that takes place on the 1st Saturday of every month. Wear soft-soled, non-marking shoes and cool, comfortable clothing. No previous dance experience is required. $7 Adults. $3 Children. 321 Ramp Road, Cocoa Beach 321-917-4529.
SUNDAY
Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.
Chair Yoga – 9-10am. Chair yoga. Classes are designed for senior citizen. First month free. 30/month. Dong Yi Acupuncture. 2105 Palm Bay Rd, Ste2, Palm Bay.321-722-5749.
Bikram Yoga on the Island – 10-11:30am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy, practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.
Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. Rejuvenating, Relaxing, Restoring. $7. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-639-6800.
Dharma Talk & Zen Meditation – 10am. Free Meditation and Dharma Talk with Zen Master Al Rapaport. Learn to gain insight and clarity while reducing stress in your life. Open Mind Zen Center, 878 Sarno Rd, Melbourne. 321-768-2098 or OpenMindZen@aol.com
Ashtanga Yoga – 10:30-11:30am. Ashtanga Yoga is the system of Yoga that involves synchronizing the breath with progressive series of postures – a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. First class free.
Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The
Intuitive
Breathwork – 4-5pm. Participants will learn many breathing and pranayama techniques. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.
