Ongoing Calendar

MONDAY

Yoga – 7am. A type of yoga suitable for everyone. There are no beginner’s, intermediate or advanced classes. Kashi, lll55 Roseland Road, Sebastian, Cost: $l0 per class 772-589-1403.
Yoga – 7:30-8:30am. Hatha Yoga classes designed for all levels. Personalized for each session. $8 Zen Room, 631 Brevard Ave. #C, Cocoa Village. 321-639-6800.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $18 per month. DRS Community Center Satellite Beach.

Bikram Yoga on the Island – 9:15am & 4:30pm. & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village $8 321-639-6800.

Kali Natha Yoga – 6-7pm. A type of yoga, based on yoga’s ancient sacred roots. Suitable for everyone. There are no beginner’s, intermediate or advanced classes. Kashi, lll55 Roseland Road, Sebastian.$l0. www.kashi.org  772-589-1403.

Beginning Belly Dancing – 7-8pm. Discover the fun and exciting way to health and fitness. Wear comfortable clothing. Indian Harbour Beach Recreation Center. 321-773-0552.

TUESDAY

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Spinomics - 5:35pm. Learn the importance of proper spinal alignment. See how structure governs function. Eplett Chiropractic Life Center. 429 Fifth Avenue, Indialantic. www.dreplettforlife.com 321-733-4434.

Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village $8  321-639-6800.

Aroma-Yogic Meditation Hatha Yoga Classes – 6-7:15pm. $7 per class or 10 classes for $50. Natures Haven 602 Brevard Avenue in Cocoa Village. 321-632-1221.

Kali Natha Yoga – 6-7pm. A type of yoga, based on yoga’s ancient sacred roots. Suitable for everyone. There are no beginner’s, intermediate or advanced classes. People are encouraged to go at their own pace. Kashi, lll55 Roseland Road, Sebastian. $l0. www.kashi.org 772-589-1403.

Hatha Yoga Classes – 6-7:15pm & 7:30-8:15pm led by Doreen Nature’s Haven, 602 Brevard Avenue Cocoa Village Call 321-632-1221 to reserve your place. Beginners welcome and encouraged $7 per session, 10 session special- $50. www.naturespirit.com

WEDNESDAY

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $18 per month. DRS Community Center Satellite Beach.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room.87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8.  321-639-6800.

Beginning Gentle Yoga/Meditation – 6-7pm. This is a holistic form of exercise and mental discipline that restores health and peace of mind and helps reduce stress. Eau Gallie Civic Center. 321-255-4608.

THURSDAY

Kali Natha Yoga – 8-9am. A type of yoga, based on yoga’s ancient sacred roots. Suitable for everyone. There are no beginner’s, intermediate or advanced classes. People are encouraged to go at their own pace. Kashi, lll55 Roseland Road, Sebastian. $l0. www.kashi.org 772-589-1403.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room.87 East Merritt Avenue (By Home Depot), Merritt Island.  $15 drop in rate; class packages and discounts available 321-452-YOGA.

Arthritis Aqua Program and other Needs – 11-11:45am. The course is a gentle exercise program designed to help increase joint flexibility. Strengthen muscles and improve mobility. Gleason Park Pool 1233 Yacht Club Blvd. $5 per Class. Call 321-777-0552.

Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village $8. 321-639-6800.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach.

FRIDAY

Yoga – 8:30am. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8. 321-639-6800.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room.87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Spinomics – 12:45pm. Learn the importance of proper spinal alignment. See how structure governs function. Eplett Chiropractic Life Center. 429 Fifth Avenue, Indialantic. www.dreplettforlife.com 321-733-4434.

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good! An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend! Each month a different local non-profit organization will benefit from your gift donation. www.LivingYogaStudio.com. Living Yoga, 333 17th Street, Ste. K, Vero Beach. Donation. 772-978-1099.

Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village 321-639-6800. $8.

SATURDAY

Bikram Yoga on the Island – 8am & 10am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room.87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

SUNDAY

Bikram Yoga on the Island – 10am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy,practiced in a heated room.87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg) free. 321-751-7584.