MONDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Beach Qigong –8am. Come and soak up the negative ions and celebrate your life the planet and enhance your health. Golden Sands Park, Orchid Island. Donation. 772-559-0866.

Kripalu (Hatha) Yoga – 8:30am. With certified instructor Barbara O’Connor. Release tension while you strengthen your body and calm your mind. Classes designed for all levels of fitness. $10/class or $56/8 classes or $105/16 classes. Family Health & Wellness Center, Cape Canaveral. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Combines several forms of exercise. $22 per month. DRS Community Center 1089 S. Patrick Drive Satellite Beach. Meets MWF 8:45-9:45. 321-773-6458.

Hatha Yoga – 9am. Downtown Yoga’s Hatha Yoga class combines movement and stillness, effort and ease to develop strength, flexibility, reduce tension, improve your posture and stimulate your immune system. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

BIGRONS Yoga – 9:15am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Bone-Walkers – 9:30-10am. A walking exercise, informational and social support group for all ages, who are "at risk" or have osteoporosis. Free. DRS Community Center Satellite Beach. 321-779-2947.

Gentle Yoga – 10am. A unique class designed for people with physical challenges, and especially good for seniors. This class increases flexibility and strength. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Qi-gong for the Heart and Mind – 10am. Roseland Community Center 129th Ave and Bay Street Sebastian. $8 per class. 772-569-4090.

Yoga – 11am-Noon and 5-6pm. Ashtanga infused style yoga. Come prepared to work. $10 per class also class passes will be discounted. Family Health and Wellness Center. 321-368-0024.

Karma Power Yoga – 11:45am. Downtown Yoga’s Karma classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. $10. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Little Immortals Program – Qi-gong for children – 5:30pm. $60 per month. Treasure Coast Integrative Therapies 1360 US1 Vero Beach. 772-569-4090.

Kali Natha Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Flow Vinyasa – 5:30pm. The class sequence changes so your body and mind are constantly challenged, new muscles are used in different ways, developing sound balance and flexibility. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Tai Chi Class with Juliet – 5:30-6:30pm. Slow, dance-like movements combined with deep breathing, having a beneficial effect on the circulation of blood & the Chi energy of the body. It has a calming effect enabling you to deal with stress more easily. For all levels. Instructor, Juliet Kjerulff, 25 years experience. $10. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. $8. The Zen Room, 631 Brevard Ave. Cocoa Village. 321-544-8541.

Children’s Meditation – 6:30-7:30pm. New MindWalk Jrs. Children 8 and up. Must be accompanied by parent. Intended to help children find their quiet center by meditation and open the doorway to understanding symbology in their dreams and their lives. Donations accepted. 321-254-0000.

Weight Management Support Group – 7-8pm. Join Hypnotherapist Michael Gallarano in this weekly gathering to share ideas, questions and challenges in the quest to attain and maintain a healthy, strong and fit body. This is an open forum; bring your questions, your ideas and your friends. Free. Positive Change Health Center 10480 US Hwy. 1 Sebastian. 772-589-6869.

TUESDAY

Yoga – 6-7am and 9-10am. Moderate style hatha yoga. $10 per class or discount pass. Family Health and Wellness Center. 321-368-0024.

Bikram Yoga on the Island – 6am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Walking Qigong on the Beach – 6:30 pm. Come and have fun and talk a walk doing self applied healing techniques anyone can do and everyone will benefit. Golden Sand Park, Orchid Island. Donation.772-558-0866.

Flow Vinyasa – 7am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Qi-gong: A Healing Workout – 8:30-9:30am. $12 per class, 10 classes for $100, 20 classes for $160. Treasure Coast Integrative Therapies 1360 US Highway 1 #5 Vero Beach. 772-569-4090.

BIGRONS Yoga – 9:15am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Qi-Gong with Joane Patrick - 10am. Qi-gong is the cultivation of vital energy that allows the student to work at their optimum level of energy and efficiency. The class incorporates easy, flowing movements and is suitable for everyone. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Bone Breathing for Joint Health – 10-11am. Vista Gardens Clubhouse 20 vista Gardens Trail Vero Beach. $8 per class. 772-560-4090.

Chair Yoga – 11am-Noon. Perfect for those whose mobility or flexibility warrant practicing yoga in a chair, this delightful class gives all the benefits of a regular yoga class. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Karma Power Yoga – 11:45am. Downtown Yoga’s Karma Classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. $10. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Yoga for You....in Vero Beach – 5-6pm. A gentle and relaxing hour of yoga suitable for all levels. We will learn the proper alignment of classic postures and the basics of breathing for increased wellness, vitality and calmness throughout your day. $10 suggested donation. 981 37th Place Vero Beach (across from hospital). 772-589-9739.

Karma Yoga in Spanish – 5:30pm. Downtown Yoga’s Karma Classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Yoga with Ellen – 5:45-6:45pm. Instructor, Ellen Cameron, RN,CRRN has been a Yoga Teacher since 1976. She studied yoga with Yogi Gupti, Videya Kumarie, Swami Satchidananda and Amrit Desai. A multi-level Hatha Yoga class for beginners and intermediates. $10. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Kripalu (Hatha) Yoga – 6pm. With certified instructor Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. $10/class or $75/10 classes; 2nd family member is half price. McLarty Recreation Center, Rockledge. 321-504-4512.

Drumming – 6-7:30pm. Open to all levels. It is for creative expression and release. Donation. Nature’s Spirit 902 Florida Avenue Cocoa Village within Gardeners Cottage .321-632-1221.

Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. $8. The Zen Room, 631 Brevard Ave. Cocoa Village. 321-544-8541.

Astanga Mix – 6:45pm. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Meditation Class – 7-7:45pm. Learn and practice traditional Eastern meditation techniques with Ellen Cameron. $10. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

WEDNESDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Kripalu (Hatha) Yoga – 8:30am. With certified instructor Barbara O’Connor. Release tension while you strengthen your body and calm your mind. Classes designed for all levels of fitness. $10/class or $56/8 classes or $105/16 classes. Family Health & Wellness Center, Cape Canaveral. 321-504-4512.

Flow Vinyasa – 9am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

BIGRONS Yoga – 9:15am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Yin/Yang Yoga – 9:30-10:45am. Yin/Yang Yoga targets the connective tissues of the body which are not normally exercised in a more active asana practice. A yin practice can be challenging due to the long duration of some poses (3-5 mins). Appropriate for all levels of fitness. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Iridology Sessions – 10am- 4pm. The eyes are the window to your soul and to your health. The markings on your eyes can interpret a great deal about your health both past and present. Vern along with his camera and computer can educate you on these markings. 277 N Babcock St Melbourne $25. 321-757-7522.

Qigong on Beach Deck –10am. Come and renew yourself and practice this beautiful art in a beautiful location. Celebrate with us and have fun doing self applied healing, peace and love. Crowne Plaza Melbourne/A1A near The Health Station. $7. 772-558-0866.

Qi-gong for Better Breathing – 10:30am. $10 per class. 950 43rd Ave. Unity Center of Vero Beach. 772-569-4090.

Mommy and Me – 10:50am. Come and enjoy a fun yoga class with your little one. Regain strength and flexibility, bond with baby in an enjoyable and relaxing environment, while you improve your posture, core strength, reduce tension and stimulate your immune system. $10 single or $55 for 6 classes. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Yoga – 11am and 5pm. One hour long Ashtanga infused style of yoga come prepared to work. Bring a mat. $10 per class or discounted class passes. Family and Wellness Center. 321-368-0024.

Gentle Yoga, Meditation & Healing Gong Class – 11:30am-1pm. Come and join us at the Gentle Yoga, Meditation & Healing Gong Class. Please RSVP to Hari at gentleyogabellsouth.net, so that we can accommodate the number of people who want to attend. $40 for the month or $15 per class. Center for Healing Arts, 916 Columbus Ave, Melbourne. 865-640-6702.

Qi-Gong w/Dave &Teresa Katz – 4-5pm. Everybody can benefit from Qigong which is done to maintain health, heal the body, calm the mind, and reconnect to spirit. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. First class free, $9-$12, 10% senior discount. 1540 John Rhodes Blvd. off SR192 ( 1/2 mile E of I95 in Melbourne). 321-728-0300.

Intro Ashtanga – 5:30pm. Downtown Yoga breaks down Ashtanga Yoga in this brilliantly designed class. Come challenge your mind and your body, while using your breath to calm your mind. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Little Immortals Program – Qi-gong for children – 5:30pm. $60 per month. Treasure Coast Integrative Therapies 1360 US1 Vero Beach. 772-569-4090.

Yoga & Meditation With Teren – 5:45-6:45pm. Gentle Hatha Yoga classes with a focus on healing and meditation. Instructor, Teren Nichols is a licensed intuitive Massage Therapist. $10. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. $8. The Zen Room, 631 Brevard Ave. Cocoa Village. 321-544-8541.

Prenatal Yoga – 7pm. Join Downtown Yoga for Prenatal yoga classes suitable for mommies to be. You will relax and stretch into postures that encourage flexibility and strength while focusing on breath awareness. $10 single class or $30 for 1 month unlimited. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

THURSDAY

Yoga – 6am and 9am. One hour long moderate style Hatha yoga. Come start your day off right. $10 per class or class pass discount. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Bikram Yoga on the Island – 6am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Flow Vinyasa – 7am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676 4600.

Posturcize Class – 8-8:45am. With massage therapist, Janet Harazda, R.N. Series of fun, easy movements to restore normal coordination, lubricate and warm the joints. For stress, carpal tunnel, bursitis, tendinitis, tennis elbow, back pain & joint pain. Customized for each participant according to abilities. $7. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Karma Yoga Primary Series – 9am.Downtown Yoga’s Karma Classes operate on a donation basis.. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

BIGRONS Yoga – 9:15am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Qi-gong for the Heart and Mind – 10am. Roaseland Community Center 129th Ave and Bay Street Sebastian. $8 per class. 772-569-4090.

Qigong for Natural Healing – 10am. Come and renew yourself with qigong self applied healing techniques. Can be done sitting or standing anyone can do check it out and free yourself of pain, asthma, arthritis, insomnia, blood pressure imbalance, immune deficiency and more. First United Methodist Church of Sebastian. $7. 772-558-0866.

Zumba – 10-11am. Zumba is part aerobic fitness, part dance class based mainly on Latin rhythms. No experience necessary, just a willingness to have tons of fun and break a sweat. $20 per month, $7 drop in fee. Cape Canaveral Recreation Department. 321-506-2231.

Yoga for You....in Vero Beach – 10:30-11:30am. A gentle and relaxing hour of yoga suitable for all levels. We will learn the proper alignment of classic postures and the basics of breathing for increased wellness, vitality and calmness throughout your day. $10 suggested donation. 981 37th Place Vero Beach (across from the hospital). 772-589-9739.

Karma Yoga Flow – 11:45am. Downtown Yoga’s Karma Classes operate on a donation basis. . Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Yoga with Joy – 1-2:30pm. Multi-level class blending Kundalini, Vinyasa Flow, Pranayama (breathwork) and Mantra. Instructor, Joy Golding studied with Bryan Kest, Shiva Rea, & Kundalini yoga masters. $10. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Flow Vinyasa – 5:30pm. The class sequence changes so your body and mind are constantly challenged, new muscles are used in different ways, developing sound balance and flexibility. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Yoga With Ellen – 5:45-6:45pm. Instructor, Ellen Cameron, RN, CRRN has been a Yoga Teacher since 1976. She studied yoga with Yogi Gupti, Videya Kumarie, Swami Satchidananda and Amrit Desai. A multi-level Hatha Yoga class for beginners and intermediates. $10. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Qigong for Mind, Body, Spirit –5:50 pm. Come and renew, refresh, have fun, laugh, dance and celebrate by using self applied healing techniques .We do Qigong with a secret. Easy, fun, flowing. Living Yoga, 333 17th Street & IR Blvd. Prices Vary. 772-559-0866.

Yoga for Relaxation – 6pm. Learn to relax deeply and let go of the day’s stress. Gain tools that you can use in your daily life. Find balance and a sense of calm. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Demystifying the Sacred connection – 6-8pm. Bi-monthly classes covering meditation techniques, developing your intuitive skills and connecting with your higher self. Rev. Maria Leach will be teaching how to feel, gather and work with energy for the highest good. Herb Corner 277 N Babcock St Melbourne. $30.

Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. $8. The Zen Room, 631 Brevard Ave. Cocoa Village. 321-544-8541.

Ashtanga Yoga – 6:45pm. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Prenatal Yoga – 6:45-7:45pm. The program helps strengthen the body for child bearing and aids in relieving the common discomforts your body experiences. Classes also help you find the time and space to look within yourself, allowing you to openly explore your own intrinsic knowledge about the process of birth. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

MindWalk Class – 7-9pm. Master your vibration. Prosperity course this entire month. Create the life you choose with tools supported by the "Secret". Play the Prosperity Game. Ongoing studies in psychic development, meditation, inspiration and more. $15 per class $50 per month. 754 Tupelo Dr Melbourne. 321-254-0000.

FRIDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Kundalini Yoga Class – 8:30-9:40am. Class is made up of kriyas which include postures, mantra, pranayam (breathwork), meditation, and relaxation. With Jessica Martin, certified Kundalini Yoga instructor. $10. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Qi-gong: A Healing Workout – 8:30-9:30am. $12 per class, 10 classes for $100, 20 classes for $160. Treasure Coast Integrative Therapies 1360 US Highway 1 #5 Vero Beach. 772-569-4090.

Ashtanga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Kripalu (Hatha) Yoga – 9am. With certified instructor Barbara O’Connor. Release tension while you strengthen your body and calm your mind. Classes designed for all levels of fitness. $10/class or $75/10 classes; 2nd family member is half price. Suntree Country Club. 321-504-4512.

Prosperity Yoga – 9am. Learn to draw prosperity and abundance into your life through intention and movement. This class is for everyone. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

BIGRONS Yoga – 9:15am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Plus Size Yoga – 10am. This is a class for those who have always thought that yoga is not for them. Stretch, relax and decompress in a welcoming environment. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Bone Breathing for Joint Health – 10-11am. Vista Gardens Clubhouse 20 vista Gardens Trail Vero Beach. $8 per class. 772-560-4090.

Yoga – 11am and 5pm. One hour long Ashtanga infused yoga style. Come prepared to work and bring your own mat. $10 per class or pass discounts. 321-368-0024.

Core Yoga – 5:30pm. Annette designed this unique sequence of postures to safely strengthen and activate your core. Flow through a series of foundation postures followed by postures targeting your core. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Gentle Kripalu Yoga – 5:30-6:30pm. De-stress and unwind with a gentle approach to yoga. All levels welcome. Instructor: Laurie Finnegan, certified Kripalu Yoga teacher. $10. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga In The Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. $8. The Zen Room, 631 Brevard Ave. Cocoa Village. 321-544-8541.

Karma Yoga & Aromatherapy – 6:45pm. Downtown Yoga’s Karma Classes operate on a donation basis.Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

SATURDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Qi-Gong with Joane Patrick – 8am. Qi-gong is the cultivation of vital energy that allows the student to work at their optimum level of energy and efficiency. The class incorporates easy, flowing movements and is suitable for everyone. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Bikram Yoga on the Island – 8am & 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Ashtanga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries.. $13. Intro offer monthly unlimited $29. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Chi-Gung Class: Transform Stress Into Vitality – 9-9:45am. Complete chi-gung workout, using mind, breath & simple movements, breaking up patterns of stress. After releasing the tension, you will go deeper to release core tensions in your abdominal & internal organs. Instructor Ted Doras, certified teacher for Master Mantak Chia. $6. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Tai Chi Class: Basic Flowing Tai Chi for Relaxation – 9:45-10:30am. A simple, flowing tai chi form, created by Taoist Master Mantak Chia. Instructor Ted Doras is a certified teacher for Master Mantak Chia. $6. Aquarian Dreams, 414 N. Hwy A1A, Indialantic. 321-729-9495.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Qi-gong for Immune System – 10am. $10 per class or $30 per month. Vero Beach Hematology Oncology Center981 37th Place Vero Beach. 772-569-4090.

Yoga In The Village – 10-11am. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. $8. The Zen Room, 631 Brevard Ave. Cocoa Village. 321-544-8541.

Karma Power Yoga – 10:15am. Downtown Yoga’s Karma Classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Yoga – 11am. One hour long Ashtanga infused style of yoga. Come prepared work and bring your own mat. $10 per class or pass discounts. Family Health and Wellness Center in Cape Canaveral. 321-368-0024.

Know Thyself and Know True Security – 1-3pm. Within us lies untapped potential that we go through our lives never developing. Learn to create true, lasting security regardless of external circumstances. Based on an ancient, yet practical system taught by Gurdjieff and Ouspensky. Free. Various Melbourne, Cocoa and Cape Canaveral locations. 877-285-7142.

Free Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. This is our offering of one free weekly yoga class. Join us for vegetarian dinner at 5:00 pm - cost $10. Kashi School of Yoga, 11155 Roseland Road, Sebastian. Call 772-589-1403 for more information.

Karma Yoga Flow – 4pm. Downtown Yoga’s Karma Classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

SUNDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 8am & 10am &4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Sunday Qigong Celebration – 8am. Come and bring in Sunday morning with us doing qigong being thankful, happy and healthy. Riverview Park, Next to long dock. Donation. 772-559-0866.

Yoga For Health And Vitality – 9am. This is a Yoga class which incorporates principles of Ayurveda. Very specialized stretches and breaths are used to reach optimum health and to increase vitality. This class is for everyone. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. Call 772-589-1403.

BIGRONS Yoga – 10am & 6pm. A challenging mental and physical workout for all fitness levels, any age in 100 degree heated room for 100 minutes. Individual attention given to each student by teachers each with 26 years experience. $10 single class, applied to $100 monthly unlimited rate. BIGRONS Yoga 1024 Hwy A1A # 146, next to the Cinema. 321-773-3539.

Yoga in The Village – 10-11am. Come join us for a yoga session that is both invigorating and restoring. Each class is tailored to the participants. $8. The Zen Room, 631 Brevard Ave. Cocoa Village. 321-544-8541.

Zen Meditation & Dharma Talk – 10am. Join our group for a 30 minute meditation and Dharma Talk by Sensei Al Rapaport. Learn to awaken the Buddha Mind through meditation practice. Donations accepted. 878 Sarno Rd, Melbourne. 321-768-2098.

Karma Yoga – 10:15am. Downtown Yoga’s Karma Classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Kundalini Yoga – 10:30am. Kundalini Yoga is a practice that can be enjoyed by everyone. As taught by Yogi Bhajan, Kundalini Yoga is the yoga of awareness. Postures, breaths, sound and meditation tools to bring all the aspects of the system together and heal the body. $10 per class. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Sunday Celebration – 10:30am-Noon. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Way is a Spiritual Community for Today. Aquarian Building 238 Peachtree, Cocoa. Free. 321-961-3615.

Posture Workshop – Noon. "Pose of the week in review." Four sequential postures will be highlighted by a certified Bikram instructor who will lead the group through one hour of intense review. Last Sunday of every month. $15. 87 East Merritt Ave (by Home Depot), Merritt Island. 321-452-YOGA.

Free Breath Class with Babaji – 3:30pm. A class suitable for everyone – participants will learn many breathing and pranayama techniques. This class will teach you useful tools for everyday exercise and movement. Kashi School of Yoga, 11155 Roseland Road, Sebastian. 772-589-1403.

Karma Yoga Flow – 4pm. Downtown Yoga’s Karma Classes operate on a donation basis. Suggested donation price is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. 532 E. New Haven Ave. Downtown Melbourne. 321-676-4600.

Family Yoga – 4-4:45pm. New. A child-centered class incorporating creative, interactive and partner poses, cooperative games, and relaxation and breath techniques, creating a foundation for health and wellness for the whole family. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

Vinyasa Yoga – 5:30-6:45pm. This dynamic class leads you through a series of postures that will increase flexibility, tone, strength, endurance and balance. This energetic cardio workout is for those who want to deepen their practice. First class free, $9-$12, 10% senior discount. The Yoga Center, 1540 John Rhodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.