MONDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.

Kripalu (Hatha) Yoga – 8:30am. Release tension while you calm your mind and strengthen your body. $10/class or $56/8 classes $105/16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Senior Yoga – 10-11am. A unique class designed for seniors and people with physical challenges. This class increases flexibility and strength. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Tai Chi with Juliet – 5:30-6:30pm.Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332.www.taichiheart.com.

Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village $9 321-639-6800.

Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Yoga – 6-7pm. Yoga classes are designed for individuals with no physical challenges as well as those with unique physical challenges. Dong Yi Acupuncture. First month free. 30/month. 2105 Palm Bay Rd, Ste2, Palm Bay.321-722-5749.

Jazzercise – 6:45-7:45pm. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio. Initial One time fee of $25.  $64 pass for 8 weeks. 321-253-9747.

Beginning Belly Dance – 7-8pm. Discover the fun and exciting way to health & fitness. Millions of women are enjoying the benefits of Belly Dancing. Wear comfortable clothing. $28/4 week session. Indian Harbour Beach Recreation Center 321-773-0552.

Hatha Yoga – 7-9pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Taekwondo – 7-8pm. Learn Martial Arts from a master. Self-defense training increases discipline and self-confidence. All age levels can participate. 11155 Roseland Rd. Sebastian, the Kashi School of Yoga. 772-589-1403.

TUESDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Bone-Walkers – Osteoporosis Support Group – 8:30-10am. A free walking exercise informational and social support group for those who are “at risk” or have osteoporosis of all ages. DRS Community Center Satellite Beach. Free. Vicki Buckley 321- 779-2947.

Yoga – 9am. Challenging style of yoga, using Ashtanga based postures. Please bring mat, towel and water. Family Health and Wellness Center Cape Canaveral. $8.321-961-1368.

Jazzercise – 9:15-10:15am. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio. Initial One time fee of $25. $64 pass for 8 weeks. 321-253-9747.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Tai Chi with Juliet – 5:30-6:30pm. Brevard Zoo 8225 North Wickham Rd. $10 a class. Office 321-254-9453 or Juliet 321-984-9332. www.taichiheart.com

Yoga – 6pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $9. 321-639-6800.

Aroma-Yogic Meditation Hatha Yoga Classes – 6-7:15pm. $7 per class or 10 classes for $50. Natures Haven 602 Brevard Avenue in Cocoa Village. 321-632-1221.

Hatha Yoga Classes – 6-7:15pm & 7:30-8:15pm led by Doreen Nature’s Haven, 602 Brevard Avenue Cocoa Village. Call 321-632-1221 to reserve your place. Beginners welcome and encouraged. $7 per session, 10 session special- $50. www.naturespirit.com.

Kripalu (Hatha) Yoga – 6pm. Release tension while you calm your mind and strengthen your body. $10/class or $75/10 classes. McLarty Recreation Center, Rockledge 321-504-4512.

Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

Belly Dancing with Sophia – 7-8pm. This is a great workout for women 17 years and older. Move beyond your own personal limitations and have some fun. $60 for 6 weeks, $12 per class. Inner Journeys, 3134 Lake Washington, Melbourne. 321-255-3552.

Intermediate Classes in Qi-Gong: CircleWalk Meditation and Walking Qi-Gong – 7-8:15pm. $80 per month or $15 per class. Call for more information 772-299-4255.

WEDNESDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park Vero Beach. 772-589-0787.

Kripalu (Hatha) Yoga – 8:30am. Release tension while you calm your mind and strengthen your body. $10/class or $56/8 classes $105/16 classes. Family Health and Wellness Center, Cape Canaveral. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Bikram Yoga on the Island – 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Yoga – 6-7pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $9. 321-639-6800.

Yoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Beginning Gentle Yoga/Meditation – 6-7pm. This is a holistic form of exercise and mental discipline that restores health and of mind, and helps reduce stress. $28/35 or $10/Walk ins. Eau Gallie Civic Center 321-255-4608.

Tai Chi with Juliet – 6:30-7:30pm. Inner Journeys 3134 Lake Washington Rd. $10 a class. www.taichiheart.com. Office 321-255-3552 or Juliet 321-984-9332.

Jazzercise – 6:45-7:45pm. Blends aerobics, yoga, pilates, and kickboxing movements into fun dance routines set to fresh new music. All levels are welcome. Renee Davis instructor. DRS Community Center Studio. Initial One time fee of $25.  $64 pass for 8 weeks. 321-253-9747.

Guided Meditation – 7-8pm. Through meditation Master Atma Shanti Devi guides students into deep relaxation by soft voice fluctuation tones, which result in an over-all calming. Accredited by Yoga Alliance and NAMSATA Private sessions available. $18. Peace & Tranquility Holistic Yoga Center, 910 Indian Harbour Beach 321-773-4988.

Exploring Spirituality and Meditation – 7-8pm. Meditation, breath techniques and discussion on topics that relate to our spiritual journey and daily life will be shared. Learn practical steps to self-awareness. 11155 Roseland Rd. Sebastian, the Kashi School of Yoga. $10 per class. 772-589-1403.

Exploring Spirituality and Meditation – 7-8pm. This class explores the path of spirituality and offers tools to create balance in our lives. Meditation, breath techniques and discussion on topics that relate to our spiritual journey and daily life will be shared. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.

Advanced Meditation – 7-8pm. Meditation is a tool that helps to calm the breath and still the mind. It can help to relieve stress and tension in life. Learn specific meditation techniques in this class. Kashi. 11155 Roseland Rd. Sebastian. Free. 772-589-1403.

Avatar Community of Brevard – 7-9pm. Are you stuck in an emotional battle with someone you love? Or, would you just like to explore your blueprint? Come experience Avatar. Wednesday evenings in Melbourne. Free. Contact Terry LaPlante, Avatar Master 321-255-3487 or BrevardAvatar@cfl.rr.com

Hatha Yoga – 7-9pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

THURSDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Tai Chi with Juliet – 9-10am. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332. www.taichiheart.com.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Yoga – 6-7pm. Yoga classes are designed for individuals with no physical challenges as well as those with unique physical challenges. First month free. 30/month. Dong Yi Acupuncture. 2105 Palm Bay Rd, Ste2, Palm Bay. 321-722-5749.

Yoga – 6-7pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $9. 321-639-6800.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321- 773-6458.

Intermediate Classes in Qi-Gong: CircleWalk Meditation and Walking Qi-Gong – 7-8:15pm. $80 per month or $15 per class. Call for more information 772-299-4255.

FRIDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park Vero Beach. 772-589-0787.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Kripalu (Hatha) Yoga – 9am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Suntree Country Club, Suntree. 321-504-4512. $10/class, or $75/10 classes - 2nd family member is half price.

Bikram Yoga on the Island – 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Intuitive Readings with Ellen Doreen – 10am-5pm. Spiritual Advisor Ellen Doreen is here to help you shed some light on any concerns in your life. $20 for 15 minutes, $35 for 30 minutes, $65 for 60 minutes. Inner Journeys, 3134 Lake Washington Rd, Melbourne. 321-255-3552.

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Yoga – 6-7pm. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village. $9. 321-639-6800.

Qi-gong for the Immune System – 6-7pm. Vero Beach Hematology Oncology Center 981 37th Place. $10 per class. 772-299-4255 or 772-589-0787.

SATURDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.

Tai Chi w/Juliet & Lauritz – 9-10am. Front Street Park by the River outside in the park as weather permits. May call to confirm. 321-984-9332.

Qi-gong for Mind and Body – 10-11am. Vero Beach Hematology-Oncology Center 981 37th Place. $10 per Class or $30 per month. 772-589-0787.

Intuitive Readings with Ellen Doreen – 10am-5pm. Spiritual Advisor Ellen Doreen is here to help you shed some light on any concerns in your life. $20 for 15 minutes, $35 for 30 minutes, $65 for 60 minutes. Inner Journeys, 3134 Lake Washington Rd, Melbourne. 321-255-3552.

Yoga – 10-11am. Hatha Yoga classes designed for all levels. Personalized for each session. Zen Room, 631 Brevard Ave. #C, Cocoa Village 321-639-6800. $9.

Drumming Circle – 10am-noon. Held the first Saturday of each month in the woods on the grounds of the Riviera United Church of Christ Palm Bay. Bring your own drum or borrow one of ours. No experience necessary. For more information call 321-723-3963.

Yoga – 4-5pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. 11155 Roseland Rd. Sebastian, the Kashi School of Yoga. $10 per class 772-589-1403.

Meditation Evening – 6-8pm. An evening of meditation and chanting. Vegetarian dinner is served at 5pm. Kashi, 11155 Roseland Rd., Sebastian. No Charge. 772-589-1403.

Cocoa Beach Contra Dance – 7:30pm. Contra dancing is a singles & couples-friendly dance event that takes place on the 1st Saturday of every month. Wear soft-soled, non-marking shoes and cool, comfortable clothing. No previous dance experience is required. $7 Adults. $3 Children. 321 Ramp Road, Cocoa Beach 321-917-4529.

SUNDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park. 772-589-0787.

Chair Yoga – 9-10am. Chair yoga. Classes are designed for senior citizen. First month free. 30/month. Dong Yi Acupuncture. 2105 Palm Bay Rd, Ste2, Palm Bay.321-722-5749.

Bikram Yoga on the Island – 10-11:30am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy, practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. Rejuvenating, Relaxing, Restoring. $9. The Zen Room, 631 Brevard Ave. #C, Cocoa Village.  321-639-6800.

Dharma Talk & Meditation – 10-11:30am. Join the Open Mind Zen community for a 30 minute meditation followed by a Dharma Talk by Zen Master Al Rapaport or Zen Teacher Rick Owen. Gain insight and clarity while reducing stress with Zen. No experience necessary. Small donation requested. Call for reservation. 878 Sarno Rd, Melbourne 321-427-3511.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

Breathwork – 12-1pm. Participants will learn many breathing and pranayama techniques. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.