MONDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Qigong Overlooking Ocean – 7am. This tried & true art is great for balancing, healing and nurturing your body, mind and spirit. Come & renew yourself with the negative Ions from the ocean and sunrise. Easy, fun, flowing, oxygenating. Join anytime. Donations accepted. Golden Sand Park, Orchid Island. 772-559-0866.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Bone-Walkers ("Walk & Talk") Osteoporosis Support Group – 8:30-10am. A walking exercise, informational and social support group for all ages, who are "at risk" or have osteoporosis. Informative handouts and occasional chats with monthly health-related speakers. Free. DRS Community Center 1089 S. Patrick Dr. Satellite Beach. 321-773-6458.

3 H’s Exercise Class – 8:45-9:30am or 9:45-10:30am. Ages: adults and seniors. Promotes increased agility, balance, and gives your heart a healthy cardio workout. Join anytime. $12 per month. DRS Community Center 1089 S. Patrick Dr. Satellite Beach. 321-773-6458.

Have fun, Stay Fit Aerobics – 8:45-9:45am. This program is a great workout for an adult that includes warm-ups, step, mat work, weights and a cool down. It combines several forms of exercise. $22 per month. DRS Community Center 1089 S. Patrick Dr. Satellite Beach. 773-6458.

Hatha Yoga – 9am. Downtown Yoga’s Hatha Yoga class combines movement and stillness, effort and ease to develop strength, flexibility, reduce tension, improve our posture and stimulate your immune system. Into offer monthly unlimited $29. $13. Annette Armstrong 321-676-4600.

Vinyasa Flow Yoga – 9:30am. Fluid movement, not too fast, not too slow. Yoga for everyone. $8. The Zen Room, Cocoa Village. 321-544-8541.

Qi-gong for the Heart and Mind – 10am. Roseland Community Center 129th Ave and Bay Street Sebastian. $8 per class. 772-569-4090.

Karma & Power Yoga – 11:45am. A fantastic yoga class for the best price in the world: yours. Karma classes operate on a donation basis. Suggested donation is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. $13. 532 New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Community Acupuncture Clinic – 3-5:30pm. Acupuncture in a relaxed group setting. Sliding scale pricing makes Chinese medicine available for anyone. $15-$40. 18 S. Riverside Dr. 321-727-0402.

Yin Yoga with Dawn – 5:15 - 6:30pm. Yin Yoga targets the connective tissues of the body (ligaments, bones, joints) that are not normally exercised in a more active asana practice. Suitable for almost all levels of students. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). First class free, $9-$12, 10% senior discount. 321-728-0300.

Flow Vinyasa – 5:30pm. The class sequence changes so your body and mind are constantly challenged. New muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Little Immortals Program – Qi-gong for children – 5:30pm. $60 per month. Treasure Coast Integrative Therapies 1360 US1 Vero Beach. 772-569-4090.

Meditation/Reiki Circle – 5:45-7pm.A short guided meditation followed with Reiki from our gifted practitioners. Limited seating. Donation $5-$20. The Inspired Heart, 2235 14th Avenue, Vero Beach. 772-569-2877.

Tai Chi Class with Juliet – 6-7pm. Tai Chi is an upright moving meditation that nurtures the body, mind, and spirit. All levels. Instructor Juliet Kjerulff, 25 years experience. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and is designed for you. Feel the power of yoga through your mind, body and spirit. $8. The Zen Room 631 Brevard Ave, Cocoa Village. 321-544-8541.

Hatha Yoga – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching and deep breathing. Pay at the door and don’t forget to bring your own yoga mat. $5 per class. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach.

Intenders Circle – 6:30-7:45pm 2nd and 4th Monday of each month. Starting an Intenders Circle in the Melbourne Beach area. This creative process brings together like-minded people for growth and manifesting into reality life-long dreams. Free. 145 Richards Rd. Melbourne Beach. 321-984-0755.

Ashtanga Yoga – 6:45-8pm. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321 728-0300.

Weight Mastery Study Group – 7-8pm. Bring your questions on weight loss, fitness, nutrition, etc. to this weekly discussion group. Free. Positive Health Change Health Center 10480 US Hwy 1 Sebastian. 772-589-6869.

TUESDAY

Bikram Yoga on the Island – 6am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Flow Vinyasa – 7am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Hatha Yoga – 8:30-9:45am. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching and deep breathing. Pay at the door and don’t forget to bring your own yoga mat. $5 per class. S.B. Civic Center 565 Cassia Blvd. Satellite Beach.

Indoor Walking Group – 8:30-10am. Walk to upbeat music in the air-conditioned gym on the rubberized floor. Join anytime. Ages: adults and seniors. Free, membership to 55+ Club encouraged. DRS Community Center gymnasium 1089 S. Patrick Dr. Satellite Beach. 321-773-6458.

Qi-gong: A Healing Workout – 8:30-9:30am. $12 per class, 10 classes for $100, 20 classes for $160. Treasure Coast Integrative Therapies 1360 US Highway 1 #5 Vero Beach. 772-569-4090.

Yin Yoga – 9:30am. Yoga at a slow, breath by breath pace. Use of blocks, bolsters and straps for an easy transition from stiff to supple. $8. The Zen Room. 321-544-8541.

Bone Breathing for Joint Health – 10-11am. Vista Gardens Clubhouse 20 vista Gardens Trail Vero Beach. $8 per class. 772-560-4090.

Chair Yoga – 11am-noon Perfect for those whose mobility or flexibility warrant practicing yoga in a chair, this delightful class gives all the benefits of a regular yoga class. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Conversations with your Angel readings with Sharon – 11am.-4pm.Receive direct guidance from your angels and high spiritual beings. The Inspired Heart, 2235 14th Avenue, Vero Beach. 772-569-2877.

Karma & Power Yoga – 11:45am. Karma classes operate on a donation basis. Suggested donation is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. $10. 532 New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Yoga with Dr. Hema Rao – 5-6pm. This class is suitable for all levels. 981 37th Place Vero Beach. $5-10 suggested donation. 772-299-4255.

Karma Yoga Flow in Spanish – 5:30pm. Karma classes operate on a donation basis. Suggested donation is $10, if you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. $10. 532 New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Vinyasa Yoga – 5:30-6:30pm. This dynamic class leads you through a series of postures that will increase flexibility, tone, strength, endurance and balance. This energetic cardio workout is for those who want to deepen their practice. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Meditation – 5:30-6:30pm. Learn to integrate mindfulness into daily life and develop moment to moment awareness of your thoughts, feelings, and body sensations. Improve your game, eliminate stress, manage pain, banish addictions. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Yoga with Ellen – 5:45-6:45pm. Instructor, Ellen Cameron, RN, CRRN has been a yoga teacher since 1976. A multi-level Hatha Yoga class for beginners and intermediates. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Drumming in the kitchen at the Cottage – 6-7:30pm. Open to all levels. It is for creative expression and release. It feels good to drum. Nature’s Spirit 902 Florida Ave. Cocoa Village at Gardeners Cottage. 321-632-1221.

Community Acupuncture Clinic – 6-6:30pm. Acupuncture in a relaxed group setting. Sliding scale pricing makes Chinese medicine available for anyone. $15-$40. 18 S. Riverside Dr. 321-727-0402.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and is designed for you. Feel the power of yoga through your mind, body and spirit. $8. The Zen Room 631 Brevard Ave, Cocoa Village. 321-544-8541.

Pilates – 6:00 - 7pm. Pilates movements target the deep postural muscles within the body and are excellent for improving posture, strength, flexibility, and aligning the body correctly. Appropriate for all fitness levels. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Ashtanga Mix – 6:45pm. A therapeutic sequence of postures systemically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Fitness Program – 6:45-7:45pm. Ages: teens, adults. This great low impact and use of weights workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. $12 per month. DRS Community Center 1089 S. Patrick Dr. Satellite Beach.321- 773-6458.

Meditation Class – 7-7:45pm. Learn and practice traditional Eastern meditation techniques with Ellen Cameron. $7. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

WEDNESDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Indoor Walking Group – 8:30-10am. Walk to upbeat music in the air-conditioned gym on the rubberized floor. Join anytime. Ages: adults and seniors. Free, membership to 55+ Club encouraged. DRS Community Center gymnasium 1089 S. Patrick Dr. Satellite Beach. 321-773-6458.

Have fun, Stay Fit Aerobics – 8:45-9:45am. This program is a great workout for an adult that includes warm-ups, step, mat work, weights and a cool down. It combines several forms of exercise. $22 per month. DRS Community Center 1089 S. Patrick Dr. Satellite Beach. 321-773-6458.

3 H’s Exercise Class – 8:45-9:30am or 9:45-10:30am. Ages: adults and seniors. Promotes increased agility, balance, and gives your heart a healthy cardio workout. Join anytime. $12 per month. DRS Community Center 1089 S. Patrick Dr. Satellite Beach. 321-773-6458.

Flow Vinyasa – 9am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

New Qigong Class on Beach Deck – 10am. Come and do self applied healing methods with us. Soak up the mineral rich air from the ocean doing easy, fun, flowing, movements and other techniques that balance and heal your body, mind and spirit. $7. Crowne Plaza Melbourne. 321-960-8437.

Qi-gong for Better Breathing – 10:30am. $10 per class. 950 43rd Ave. Unity Center of Vero Beach. 772-569-4090.

Mommy & Me – 10:50am. Come and enjoy a fun yoga class with your little one. Regain strength and flexibility, bond with baby in an enjoyable and relaxing environment, while you improve your posture, core strength, reduce tension and stimulate your immune system. $10 single or $55 for 6 classes. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Conversations with your Angel readings with Sharon – 11am.-4pm.Receive direct guidance from your angels and high spiritual beings. The Inspired Heart, 2235 14th Avenue, Vero Beach. 772-569-2877.

Qi Gong w/ Dave & Teresa Katz – 4 - 5pm. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Children’s Yoga Classes – 4-4:45pm; 5-5:45pm.Children will learn basic yoga postures, partner yoga and deep relaxation through music, art, games and songs. $40 per 6 weeks; $8 to drop in. Indian Harbour Beach Recreation Center. 321-773-0552.

Intro Ashtanga – 5:30pm. Downtown Yoga breaks down Ashtanga Yoga in this brilliantly designed class. Come challenge your mind and your body while using your breath to calm your mind. Offer monthly unlimted $29. $13. Annette Armstrong 321-676-4600.

Little Immortals Program – Qi-gong for children – 5:30pm. $60 per month. Treasure Coast Integrative Therapies 1360 US1 Vero Beach. 772-569-4090.

Community Acupuncture Clinic – 5-6pm. Acupuncture--in a relaxed group setting. Sliding scale pricing makes Chinese Medicine available for anyone. $15-$40. 18 S. Riverside Drive. 321-727-0402.

Guided Meditation – 5-5:45pm. Guided Meditation with Nidhi. Nidhi has many years experience guiding meditation. Great class for those who feel like meditation is just not for them. Donations accepted. The Zen Room. 544-8541.

Intro to Yoga - 5:15 - 6:30pm. Learn the basic postures at a slow pace, gain flexibility, begin to build core strength. For those new to yoga or who wish to fine tune their practice. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). First class free, $9-$12, 10% senior discount. 321-728-0300.

Yoga with Teren – 5:45-6:45pm. Gentle Hatha Yoga classes with a focus on healing and meditation. Instructor, Teren Nichols is a licensed intuitive Massage Therapist. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and is designed for you. Feel the power of yoga through your mind, body and spirit. $8. The Zen Room 631 Brevard Ave, Cocoa Village. 321-544-8541.

Vinyasa Yoga with Biddy Lamb – 6-7am. This dynamic class leads you through a series of postures that will increase flexibility, tone, strength, endurance and balance. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Hatha Yoga – 6:30-7:45pm. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching and deep breathing. Pay at the door and don’t forget to bring your own yoga mat. $5 per class. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach.

Prenatal Yoga – 7pm. Join Downtown Yoga for prenatal yoga classes suitable for mommies to be. You will relax and stretch into postures that encourage flexibility and strength while focusing on breath awareness. $10 single class or $30 for 1 month unlimited. $10. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

THURSDAY

Bikram Yoga on the Island – 6am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Flow Vinyasa – 7am. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro offer monthly unlimited $29. $13. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Qi-gong Dayan Style – 8am. Series of 8 weeks starts February 19th –April 9th . $10 per class-10% discount for prepayment. Important to attend all classes. Space limited pre-registration required. The Inspired Heart, 2235 14th Avenue, Vero Beach. 772-569-2877.

Hatha Yoga – 8:30-9:45am. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching and deep breathing. Pay at the door and don’t forget to bring your own yoga mat. $5 per class. S.B. Civic Center 565 Cassia Blvd. Satellite Beach.

Indoor Walking Group – 8:30-10am. Walk to upbeat music in the air-conditioned gym on the rubberized floor. Join anytime. Ages: adults and seniors. Free, membership to 55+ Club encouraged. DRS Community Center gymnasium 1089 S. Patrick Dr. Satellite Beach. 321-773-6458.

Qi-gong for the Heart and Mind – 10am. Roseland Community Center 129th Ave and Bay Street Sebastian. $8 per class. 772-569-4090.

Vero Beach Yoga – 10:30-11:30am. This class focuses on simple stretches and poses from the yoga tradition that encourage alignment, balance, steadiness and ease. We will end with a special deep relaxation practice. All levels are welcome. Donations accepted. 981 37th Place Vero Beach. 772-589-9739.

Karma Power Yoga – 11:45am. Karma classes operate on a donation basis. It’s hard to believe, but you can have it all at Downtown Yoga. Suggested donation $10. If you can’t afford it, pay what you can. $10. 532 E. New Haven Ave Downtown Melbourne. Annette Armstrong 321-676-4600.

Community Acupuncture Clinic – 12-1:30pm. Acupuncture--in a relaxed group setting. Sliding scale pricing makes Chinese Medicine available for anyone. $15-$40. 18 S. Riverside Drive. 321-727-0402.

Flow Vinyasa – 5:30pm. The class sequence changes so your body and mind are constantly challenged; new muscles are used in different ways, developing sound balance and flexibility. Intro Offer Monthly Unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. Annette Armstrong 321-676-4600.

Yoga with Ellen – 5:45-6:45pm. Instructor, Ellen Cameron, RN, CRRN has been a yoga teacher since 1976. A multi-level Hatha Yoga class for beginners and intermediates. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and is designed for you. Feel the power of yoga through your mind, body and spirit. $8. The Zen Room 631 Brevard Ave, Cocoa Village. 321-544-8541.

Fitness Program – 6:45-7:45pm. Ages: teens, adults. This great low impact and use of weights workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. $12 per month. DRS Community Center 1089 S. Patrick Dr. Satellite Beach. 321-773-6458.

FRIDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 7:30am & 9:30am & 4:30pm & 6:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

New Qigong Class with Joane – 8am. Come and have fun with us. We use self applied healing techniques to achieve optimal health. We dance, shake, celebrate, move, breath, laugh, learn, heal and manifest happiness and prosperity. Open to public. Special package. $11. Jungle Club, 6th Avenue. 772-559-0866.

Qi-gong: A Healing Workout – 8:30-9:30am. $12 per class, 10 classes for $100, 20 classes for $160. Treasure Coast Integrative Therapies 1360 US Highway 1 #5 Vero Beach. 772-569-4090.

3 H’s Exercise Class – 8:45-9:30am or 9:45-10:30am. Ages: adults and seniors. Promotes increased agility, balance, and gives your heart a healthy cardio workout. Join anytime. $12 per month. DRS Community Center 1089 S. Patrick Dr. Satellite Beach. 321-773-6458.

Have fun, Stay Fit Aerobics – 8:45-9:45am. This program is a great workout for an adult that includes warm-ups, step, mat work, weights and a cool down. It combines several forms of exercise. $22 per month. DRS Community Center 1089 S. Patrick Dr. Satellite Beach. 773-6458.

Ashtanga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro Offer Monthly Unlimited $29.$13. 532 E. New Haven Ave Downtown Melbourne. Annette Armstrong 321-676-4600.

Vinyasa Flow Yoga – 9:30am. Fluid movement into classical yoga postures, not too fast, not too slow. $8. The Zen Room, Cocoa Village. 321-544-8541.

Bone Breathing for Joint Health – 10-11am. Vista Gardens Clubhouse 20 vista Gardens Trail Vero Beach. $8 per class. 772-560-4090.

Community Acupuncture Clinic – 10am-12pm. Acupuncture in a relaxed group setting. Sliding scale pricing makes Chinese medicine available for anyone. $15-$40. 18 S. Riverside Dr. 321-727-0402.

Qi Gong w/ Dave & Teresa Katz – 10-11am. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount.321-728-0300.

Karma Power Yoga – 11:45am. Karma classes operate on a donation basis. It’s hard to believe, but you can have it all at Downtown Yoga. Suggested donation $10. If you can’t afford it, pay what you can. Enjoy. $10. 532 E. New Haven Ave Downtown Melbourne. Annette Armstrong 321-676-4600.

Astrology and Tarot readings with Jacqueline – 1-5pm. Receive spiritual guidance based on astrology and tarot divination. The Inspired Heart, 2235 14th Avenue, Vero Beach, 772-569-2877.

Gentle Kripalu Yoga – 5:15-6:15pm. Relax on Friday night. De-stress and unwind with a gentle approach to yoga. All levels welcome. Instructor: Laurie Finnegan, M.A., RYT 500, is an experienced, certified Kripalu Yoga teacher. $10. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Gentle Yoga 5:15-6:30pm. Build strength, flexibility, and balance with classic Hatha yoga postures and pranayama breath techniques and a final period of wonderful, deep relaxation. For beginner to intermediate level. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.

Core Yoga – 5:30pm. Annette designed this unique sequence of postures to safely strengthen and activate your core. Flow through a series of foundation postures followed by postures targeting your core. Intro Offer Monthly Unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. Annette Armstrong 321-676-4600.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and is designed for you. Feel the power of yoga through your mind, body and spirit. $8. The Zen Room 631 Brevard Ave, Cocoa Village. 321-544-8541.

Get Happy Hour Qigong – 6:15pm. Use tried and true self applied healing techniques. These break thru tension holding patterns that cause pain and dysfunction. Helping with asthma, arthritis, diabetes, blood pressure and more. If bad weather, call for location. Donations accepted. Riverview Park, next to long dock. 772-559-0866.

Community Drum Circle – 7pm. Come and join our Community Drum Circle the first Friday of every month. Free. Center for Healing Arts 916 Columbus Ave. Melbourne. Call Loki at 321-368-4529 for additional information.

SATURDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Bikram Yoga on the Island – 8am & 10am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Zumba – 8:30-9:30am. Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Certified instructor: Crystal Harrison. $20 per month, $8 drop-in fee paid to instructor. DRS Community Center 1089 S. Patrick Dr. Satellite. 321-773-6458.

Ashtanga Yoga – 9am. A therapeutic sequence of postures systematically moves fresh oxygenated blood to 100% of the body-you will generate heat to ease muscles and joints, prevent injury and aid in the healing of existing injuries. Intro Offer Monthly Unlimited $29. $13. 532 E. New Haven Ave Downtown Melbourne. Annette Armstrong 321-676-4600.

Chi-Gung Class: Transform Stress into Vitality – 9-9:45am. Complete chi gung workout using your mind, breath & simple movements to lead the chi into your body, breaking up patterns of stress & tension. Then Release core tensions in your internal organs. With Ted Doras, certified teacher for Master Mantak Chia. $6. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Tai Chi Class: Basic Flowing Tai Chi for Relaxation – 9:45-10:30am. Simple, flowing tai chi form, created by the Taoist Master Mantak Chia. Allows you to concentrate on relaxing & flowing rather than memorizing a long sequence of movements. Instructor Ted Doras, certified teacher for Master Mantak Chia. $6. AQUARIAN DREAMS, 414 N. Hwy A1A, Indialantic. 321-729-9495.

Qi-gong for Immune System – 10am. $10 per class or $30 per month. Vero Beach Hematology Oncology Center981 37th Place Vero Beach. 772-569-4090.

Yoga in the Village – 6-7pm. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and is designed for you. Feel the power of yoga through your mind, body and spirit. $8. The Zen Room 631 Brevard Ave, Cocoa Village. 321-544-8541.

Karma Yoga & Aromatherapy – 10:15am. Karma classes operate on a donation basis. It’s hard to believe, but you can have it all at Downtown Yoga. Suggested donation $10. If you can’t afford it, pay what you can. Enjoy. $13. 532 E. New Haven Ave Downtown Melbourne. Annette Armstrong 321-676-4600.

The Psychology of Man’s Higher Development – 1-3pm. Do you feel overwhelmed with the problems you face today? Learn little known ancient truths that can be practically applied to transform your everyday life. Based on the teachings Gurdjieff and Ouspensky. Free. Melbourne, Cocoa and Cape Canaveral area locations. 877-285-7142.

SUNDAY

Qi-gong on the Beach – 6:15-7am. South Beach Park, Vero Beach. Evenings Tuesday, Thursday and Friday at 6pm. 772-569-4090.

Sunrise Qigong – 7am. Easy, fun, flowing movement with deep breath that enhances your health, detox the body, assist with asthma, arthritis, diabetes, insomnia, stress, pain and more. If weather is bad, call for location. Donations accepted. Riverview Park, next to long dock. 772-559-0866.

Bikram Yoga on the Island – 8am & 10am. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Open Mind Zen – 10am. Join our community for a 30 minute meditation and a Dharma Talk by Sensei Al Rapport or assistant teachers. No experience is necessary. Learn to awaken the Buddha mind through Zen practice. Donations accepted. 878 Sarno Rd. Melbourne. 321-768-2098.

Yoga in the Village – 10-11am. Come join us for a yoga session that is both invigorating and restoring. Each class is different from the last and is designed for you. Feel the power of yoga through your mind, body and spirit. $8. The Zen Room 631 Brevard Ave. Cocoa Village. 321-544-8541.

Karma Yoga – 10:15am. Karma classes operate on a donation basis. Suggested donation price is $10. If you can’t afford it, pay what you can and enjoy all the benefits yoga has to offer. 532 E. New Haven Ave. Downtown Melbourne. Annette Armstrong 321-676-4600.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

Family Yoga – 4-4:45pm. A child-centered class incorporating creative, interactive and partner poses, cooperative games, and relaxation and breath techniques, creating a foundation for health and wellness for the whole family. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) $9-$12, 10% discount avail, 1 child free per adult. 321-728-0300.

Vinyasa Yoga Class with Mike Paul – 5:30-6:45pm. This dynamic class leads you through a series of postures that will increase flexibility, tone, strength, endurance and balance. The Yoga Center, 1540 John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne) First class free, $9-$12, 10% senior discount. 321-728-0300.