MONDAY

Bone-Walkers – Osteoporosis Support Group – 8:30-10:30am. A free walking exercise informational and social support group for those who are "at risk" or have osteoporosis of all ages. DRS Community Center Satellite Beach. Free. Vicki Buckley 321-779-2947.

Intermediate Level Yoga w/ Rebecca Hirsch – 8-10am. January 7th –May 19th. Bring a towel or mat and wear comfortable clothing. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-321-868-1104.

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral$10/class or $56/8 classes or $105. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Gentle Yoga – 9:30-10:45am. Build strength, flexibility, and balance in a fun, accessible approach. Every session includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Belly Dancing – 11am-12pm. A fun way to get a great cardio-vascular workout and increase your flexibility and core strength, while also building arm, shoulder, and general upper-body strength. Yoga Center, 1540 S. John Rodes Blvd. West Melbourne. $9-$12. 321-728-0300.

Gentle Yoga – 10-11am. A unique class designed for seniors and people with physical challenges. This class increases flexibility and strength. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Yoga/Pilates –12:15-1:30 pm. Enjoy the traditional practice of yoga along with the benefits of training the core - abs, trunk, back and glutes within the context of the Pilates mat method - suitable for any level and offering modifications. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Yoga Classes for Children – 4:45-5:45pm.Varied classes focus on yoga postures, beginning flowing sequences, partner work, breathing exercises and relaxation techniques $40 per 6 weeks for member. $48 for non members. January – April. Eau Gallie Civic Center Melbourne. 321-255-4608.

Beginner/Intermediate Yoga – 5:15-6:30pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Tai Chi with Juliet – 6-7pm Aquarium Dreams 414 Miramar Ave. (Hwy A1A) Office 321-729-9495 or Juliet 321-984-9332. $10 a class www.taichiheart.com.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 per class or $60 monthly unlimited. 321-544-8541.

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Introduction to Infinite Awareness Meditation with Robert Winn – 7-8pm. Your silent key to less stress, more energy, creative thinking, better health, success, love, fulfilling relationships & connection to source. Easy to learn, effortless to practice. Teleconference Number: 712-432-3939, Access Code: 5198906#. Free.

Belly Dancing – 7-8pm. Indian Harbour Beach Recreation Center 1233 Yacht Club Blvd. 321-773-0552.

Chanting – 7:30pm. Join us in this exploration of sound and music through chanting. Kashi School of Yoga 11155 Roseland Road Sebastian. No charge donations accepted. 772-589-1403.

Boxing/Kickboxing – 7:30-8:30pm.Kickboxing is taught by 5 time National Champion Kickboxer David DiQuillo.Class is free to members, $8 for non-members. Island Fitness, 325 Merritt Island Causeway, Merritt Island. (In the Big Lots Plaza). 321-455-2227.

TUESDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Beginner/Intermediate Yoga – 8:15-9:30am. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Open Forum – 10am-12 noon. Exploring the many components of Wellness. Topics and discussions will vary based upon participant’s interests. Free. Wellness Center of Vero Beach, 973 37th Place, Vero Beach. 772-778-9282.

Gentle Yoga – 12-1:15pm. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Hatha Yoga for Seniors w/ Emily Hain – 1-1:45pm. Jan 8th – May 20th. This 45 minute class is designed to warm up the body, improve your balance and maintain strength and flexibility in a relaxing and non-competitive style. $2 per class. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Easy Hatha Yoga w/Emily Hain – 2pm. Jan 8th –May 20th. Bring a towel or a mat and wear comfortable clothing. $5 per class. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Senior Fit Aerobics w/Polly Helm – 4-5pm. Jan 8th –May 20th .An easy does it aerobics with a warm up and cool down 20 minutes long, featuring a chair based workout intended to tone the upper and lower body. Please bring a set of light weights, water and a towel. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Beginner/Intermediate Yoga – 5:15-6:30pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Pilates Class – 5:15pm. Intermediate Pilates class offered at Wuesthoff Rockledge. come work your powerhouse. Instructors are Classically trained with over 9 years experience. $5. Wuesthoff Rockledge 1010 Beverly Drive. 321-433-0288.

Tai Chi with Juliet – 5:30-6:30pm. Brevard Zoo 8225 North Wickham Rd. Office 321-254-9453 or Juliet 321-984-9332. $10 a class www.taichiheart.com

Kali NathaYoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.

Yoga – 6-7pm.Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

Kripalu (Hatha) Yoga – 6pm with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. McLarty Recreation Center, Rockledge. $10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Drumming – 6pm. Focus is on spiritual movement of sound, spirit & soul. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

Pilates – 6-7pm. A body-conditioning technique designed to stretch, strengthen, and balance the body. Pilates also teaches coordination, concentration, and control of the body. Suitable for all fitness levels. 1540 S. John Rodes Blvd., W. Melb $9-$12 321-728-0300.

Pilates Mat Class – 6:15-7:15pm. Beginners Pilates Class offered .for those with no experience or just a little. Bring a mat and come have some fun working your core. $5 per class. Wuesthoff Rockledge 1010 Beverly Drive. 321-433-0288.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Vero Beach Call for location. 772-589-0787.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

Aerobic Body Fit w/ Tracie – 6-7:30pm. Free to members, $8 for non-members. Island Fitness, 325 Merritt Island Causeway, (in the Big Lots Plaza) Merritt Island. 321-455-2227

Vinyasa Yoga – 7:15-8:30pm. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

WEDNESDAY

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral. $10/class or $56/8 classes or $105/10. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Aromatherapeutic Yogic Meditation – 9-10am. This involves using pure botanical essential oils in the atmosphere to assist in deep breathing, gentle stretching with basic yogic posture and meditation. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

T’ai Chi Chu’an w/ John Lang – 9am. January 9 through May 21st. T’ai Chi is a unique system of moving meditation with exercise emphasizing legs and posture, and meditation of mind and breath. Wear comfortable clothing and flat soled shoes. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Bikram Yoga on the Island – 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Beginner/Intermediate Yoga – 9:30-10:45am. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Prosperity Yoga – 10am. This class focuses on Kali Natha Yoga asanas that invoke health, wealth, wisdom, happiness and prosperity. This is an all levels class, suitable for everyone. First class free. Location: Kashi School of Yoga, 11155 Roseland Road, Sebastian. Cost: $l0 per class. 772-589-1403.

Children’s Yoga Class – 3:15-4pm & 4:15-5pm (Ages 5-12). Varied classes focus on yoga postures, beginning flowing sequences, partner work, breathing exercises and relaxation techniques. $40 per 6-week session. Indian Harbour Beach Recreation Center. 321-773-0552.

Qigong for Health – 4-5pm.The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Beginner/Intermediate Yoga – 5:15-6:30pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Introductory Yoga – 5:15pm-6:30 pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192 $9-$12. 321-728-0300.

Yoga and Meditation – 5.45-7pm. This balanced class leads the student from gentle yoga postures and breathing practices to relaxation and meditation. Zen Den, 117 Barlow Avenue, Cocoa Beach (corner with A1A) $10. 321-431-5054.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

Yoga/Pilates with Meditation – 6-7pm. You will enjoy the benefits of training the core (Abs, trunk, back and glutes) with gentle yoga and meditation. Eau Gallie Civic Center. 1551 Highland Ave Melbourne. 321-255-4608.

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Intermediate Yoga – 6:45-8pm. A full range of poses for continuing students in this good pace vinyasa flow inspires the fullest potential of breath and alignment. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Zumba Fitness & Dance – 7:15-8:15pm. Zumba classes combines Latin dance with aerobics. Classes for adults, all ages welcome. 1299 Bedford Dr., Suntree.$8 per class. 321-259-9029

THURSDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Civic Center 565 Cassia Blvd Satellite Beach $5 per class pay at the door. 321-773-6458.

Vinyasa Yoga – 8:30am. Yoga flows from one asana to the next while incorporating specific pranayam (breathing) rhythms. First class free. Kashi School of Yoga, 11155 Roseland Rd., Sebastian, Cost: $10 per class, call 772- 589-1403 for more information or check www.kashi.org.

Tai Chi with Juliet – 9-10am. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332 www.taichiheart.com

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Yoga Classes for Children – 3-4pm. Varied classes focus on yoga postures, beginning flowing sequences, partner work, breathing exercises and relaxation techniques. $40 for six week session. January – April. Eau Gallie Civic Center Melbourne. 321-255-4608.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Sebastian. Call for location. 772-589-0787.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

Gentle Yoga – 5:15-6:30pm. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Vinyasa Yoga – 6:45-8pm. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Sebastian. Call for location. 772-589-0787.

FRIDAY

Beginner/Intermediate Yoga – 8:15-9:30am. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Kripalu (Hatha) Yoga – 9am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Suntree Country Club, Suntree$10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Bikram Yoga on the Island – 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Qigong for Health – 10-11am. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

SATURDAY

Pilates – 8:15-9:15am. A body-conditioning technique designed to stretch, strengthen, and balance the body. Pilates also teaches coordination, concentration, and control of the body. Suitable for all fitness levels. 1540 S. John Rodes Blvd., W. Melb $9-$12. 321-728-0300.

Tai Chi with Juliet & Lauritz – 9-10am. Front Street Park by the river outside in the park. As weather permits. May call to confirm. Juliet 321-984-9332. $10 a class. www.taichiheart.com.

Kali NathaYoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Vinyasa Yoga – 9:30-10:45am. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541

Qi-gong for Mind and Body – 10-11am. Vero Beach Hematology-Oncology Center 981 37th Place. $10 per Class or $30 per month. 772-589-0787.

Kali NathaYoga – 10:30am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Gentle Yoga – 10:30-11:45am. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Beginner/Intermediate Yoga – 11am-12:15pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Free Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. Kashi School of Yoga 11155 Roseland Rd. Sebastian. Join us for vegetarian dinner at 5pm. $10. 772-589-1403.

SUNDAY

Sunrise Yoga – 8am. This class incorporates the popular Sun Salutation yoga sequence as well as other vinyasa flow series. First class free. $10. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Vinyasa Yoga – 9:30-10:45am. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Bikram Yoga on the Island – 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

ZenDharma Talk & Meditation – 10am. Join us for a meditation and Dharma Talk on topics relating to meditation and spirituality in everyday life. Open to the public, no experience is necessary. Donations. 878 Sarno Rd, Melbourne 321-768-2098.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541

Ashtanga Yoga – 10:30am. Involves synchronizing the breath with progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.

Meditation – 5:30-6:30pm. Learn to integrate mindfulness into daily life and develop moment to moment awareness of your thoughts, feelings, and body sensations. Improve your game, eliminate stress, manage pain, and banish addictions. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Intermediate Yoga – 6:45-8pm. A full range of poses for continuing students in this good pace vinyasa flow inspires the fullest potential of breath and alignment. A flowing energetic sequence of postures helps to strengthen, build flexibility and endurance while bringing you to a place of deep inner calm. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12.

Gentle Yoga – 6:45-8pm. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.