MONDAY

Bone-Walkers – Osteoporosis Support Group – 7:30-8:30am. A free walking exercise informational and social support group for those who are "at risk" or have osteoporosis of all ages. DRS Community Center Satellite Beach. Free. Vicki Buckley 321-779-2947.

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral$10/class or $56/8 classes or $105. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Intermediate Level Yoga w/ Rebecca Hirsch – 8-10am. January 7th –May 19th . Bring a towel or mat and wear comfortable clothing. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-321-868-1104.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Gentle Yoga – 9:30-10:45am. Build strength, flexibility, and balance in a fun, accessible approach. Every session includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Gentle Yoga – 10-11am. A unique class designed for seniors and people with physical challenges. This class increases flexibility and strength. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Yoga Classes for Children – 4:45-5:45pm. Ages 8-12. Uses stories games and music to practice the most basic Yoga postures. $40 per 6 weeks for member. $48 for non members. January – April. Eau Gallie Civic Center Melbourne. 321-255-4608.

Belly Dancing – 5:30-6:30pm. A fun way to get a great cardio-vascular workout and increase your flexibility and core strength, while also building arm, shoulder, and general upper-body strength. Yoga Center, 1540 S. John Rodes Blvd. West Melbourne. $9-$12. 321-728-0300.

Tai Chi with Juliet – 6-7pm Aquarium Dreams 414 Miramar Ave. (Hwy A1A) Office 321-729-9495 or Juliet 321-984-9332. $10 a class www.taichiheart.com.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 per class or $60 monthly unlimited. 321-544-8541.

Intermediate Yoga – 6:15-7:30pm. A full range of poses for continuing students in this good pace vinyasa flow inspires the fullest potential of breath and alignment. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Gentle Yoga – 6:45-8pm. Build strength, flexibility, and balance in a fun, accessible approach. Every session includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Introduction to Infinite Awareness Meditation with Robert Winn – 7-8pm. Your silent key to less stress, more energy, creative thinking, better health, success, love, fulfilling relationships & connection to source. Easy to learn, effortless to practice. Teleconference Number: 712-432-3939, Access Code: 5198906#. Free.

Chanting – 7:30pm. Join us in this exploration of sound and music through chanting. Kashi School of Yoga 11155 Roseland Road Sebastian. No charge donations accepted. 772-589-1403.

TUESDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Vero Beach. Call for location. 772-589-0787.

Beginner/Intermediate Yoga – 8:15-9:30am. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192.$9-$12. 321-728-0300.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Gentle Yoga – 12-1:15pm. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Hatha Yoga for Seniors w/ Emily Hain – 1-1:45pm. Jan 8th – May 20th .This 45 minute class is designed to warm up the body, improve your balance and maintain strength and flexibility in a relaxing and non-competitive style. $2 per class. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Easy Hatha Yoga w/Emily Hain – 2pm. Jan 8th –May 20th .Bring a towel or a mat and wear comfortable clothing. $5 per class. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Senior Fit Aerobics w/Polly Helm – 4-5pm. Jan 8th –May 20th .An easy does it aerobics with a warm up and cool down 20 minutes long, featuring a chair based workout intended to tone the upper and lower body. Please bring a set of light weights, water and a towel. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Tai Chi with Juliet – 5:30-6:30pm. Brevard Zoo 8225 North Wickham Rd. Office 321-254-9453 or Juliet 321-984-9332. $10 a class www.taichiheart.com

Meditation Class – 5:30-6:30pm. Learn to integrate mindfulness into daily life and develop moment to moment awareness of your thoughts, feelings, and body sensations. Improve your game, eliminate stress, manage pain, and banish addictions. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Kali NathaYoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.

Yoga – 6-7pm.Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

Kripalu (Hatha) Yoga – 6pm with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. McLarty Recreation Center, Rockledge. $10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Drumming – 6pm. Focus is on spiritual movement of sound, spirit & soul. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

Pilates – 6-7pm. A body-conditioning technique designed to stretch, strengthen, and balance the body. Pilates also teaches coordination, concentration, and control of the body. Suitable for all fitness levels. 1540 S. John Rodes Blvd., W. Melb $9-$12 321-728-0300.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Vero Beach Call for location. 772-589-0787.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

Vinyasa Yoga – 7:15-8:30pm. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

WEDNESDAY

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral. $10/class or $56/8 classes or $105/10. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Aromatherapeutic Yogic Meditation – 9-10am. This involves using pure botanical essential oils in the atmosphere to assist in deep breathing, gentle stretching with basic yogic posture and meditation. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

T’ai Chi Chu’an w/ John Lang – 9am., January 9 through May 21st. T’ai Chi is a unique system of moving meditation with exercise emphasizing legs and posture, and meditation of mind and breath. Wear comfortable clothing and flat soled shoes. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Bikram Yoga on the Island – 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Prosperity Yoga – 10am. This class focuses on Kali Natha Yoga asanas that invoke health, wealth, wisdom, happiness and prosperity. This is an all levels class, suitable for everyone. First class free. Location: Kashi School of Yoga, 11155 Roseland Road, Sebastian. Cost: $l0 per class. 772-589-1403.

Beginner/Intermediate Yoga – 11am-12:15pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Qigong for Health – 4-5pm.The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Yoga of Energy – 4-5:15pm. Class offers postures, breathing and deep relaxation to stretch the muscles, activate the major energy centers and dissolve mental patterns. Sharana Center, off Newfound Harbor Drive, Central Merritt Island. $10 per class Vishwa, 321-431-5054.

Yoga and Meditation – 5.45-7pm.. This progressive class leads the student from gentle yoga stretches to relaxation and meditation. Zen Den, 117 Barlow Avenue, Cocoa Beach (corner with A1A) $10. 321-613 2002.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Gentle Yoga – 6:45-8pm. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Zen Meditation Group – 7pm-8:30pm. Join teachers and staff from Open Mind Zen Center in Melbourne as we begin our Vero Beach meetings. Open to anyone who would like to experience Zen Meditation in a relaxed setting. Instruction is provided for beginners. Center for Spiritual Care 1550 24th St, Vero Beach. Donations. 321-768-2098.

THURSDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Civic Center 565 Cassia Blvd Satellite Beach $5 per class pay at the door. 321-773-6458.

Vinyasa Yoga – 8:30am. Yoga flows from one asana to the next while incorporating specific pranayam (breathing) rhythms. First class free. Kashi School of Yoga, 11155 Roseland Rd., Sebastian, Cost: $10 per class, call 772- 589-1403 for more information or check www.kashi.org.

Tai Chi with Juliet – 9-10am. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332 www.taichiheart.com

Vinyasa Yoga - 9:30-10:45am. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Yoga Classes for Children – 3-4pm. Ages 5-8. Uses stories games and music to practice the most basic Yoga postures. $40 per 6 weeks for member. $48 for non members. January – April. Eau Gallie Civic Center Melbourne. 321-255-4608.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Sebastian. Call for location. 772-589-0787.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Sebastian. Call for location. 772-589-0787.

FRIDAY

Beginner/Intermediate Yoga – 8:15-9:30am. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Kripalu (Hatha) Yoga – 9am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Suntree Country Club, Suntree$10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Bikram Yoga on the Island – 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Qigong for Health – 10-11am. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

SATURDAY

Pilates – 8:15-9:15am. A body-conditioning technique designed to stretch, strengthen, and balance the body. Pilates also teaches coordination, concentration, and control of the body. Suitable for all fitness levels. 1540 S. John Rodes Blvd., W. Melb$9-$12 321- 728-0300.

Tai Chi with Juliet & Lauritz – 9-10am. Front Street Park by the river outside in the park. As weather permits. May call to confirm. Juliet 321-984-9332. $10 a class. www.taichiheart.com.

Kali NathaYoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Vinyasa Yoga – 9:30-10:45am. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12.321-728-0300.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541

Qi-gong for Mind and Body – 10-11am. Vero Beach Hematology-Oncology Center 981 37th Place. $10 per Class or $30 per month. 772-589-0787.

Kali NathaYoga – 10:30am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Beginner/Intermediate Yoga – 11am-12:15pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Free Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. Kashi School of Yoga 11155 Roseland Rd. Sebastian. Join us for vegetarian dinner at 5pm. $10. 772-589-1403.

SUNDAY

Sunrise Yoga – 8am. This class incorporates the popular Sun Salutation yoga sequence as well as other vinyasa flow series. First class free. $10. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Bikram Yoga on the Island – 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

ZenDharma Talk & Meditation – 10am. Join us for a meditation and Dharma Talk on topics relating to Zen Meditation and spirituality in everyday life. Open to the public, no experience is necessary. Donations. 878 Sarno Rd, Melbourne 321-768-2098.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541

Ashtanga Yoga – 10:30am. Involves synchronizing the breath with progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.