January 2008 Calendar of Events

WEDNESDAY JANUARY 2ND

CLP Women’s Perspective – Noon - 1:45pm. Promotes awareness of women’s issues emotionally, physically, spiritually and financially. Creates a safe, supportive environment for women to explore their strengths and to strive towards their highest potential. Gourmet lunches for $7.50 delivered from Van Gogh’s Creative Cafe or bring bag lunch. To order lunch, go to calendar at www.consciouslivingpartnership.com by Monday before. Free to the public Heaven Sent Wellness Center 4455 Pinewood Rd, Melbourne. 321-253-1552.

FRIDAY JANUARY 4TH

A Day of Meditation with Solana Walton – 9:30am-5pm. Meditation Technique developed by world-renowned Indian spiritual leader Amma. The classes are taught by Solana, a long time yoga instructor and an experienced practitioner of the technique. Includes yoga and a DVD. (Bring a towel or mat for some easy exercise movements before the meditation.) Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach 321-868-1104.

SATURDAY JANUARY 5TH

Zen Dialogue Enlightenment Intensive – 10am-5pm. Awaken the Buddha Mind we all possess using this incredible technique of dialogue with various aspects of the Greater Self, or "Voices." These Voices allow us to contact parts of our being that have often been dormant for many years. This process is suitable for those who have never meditated as well as experienced practitioners who have some level of awakening already. Led by Al Rapaport, Director of Open Mind Zen Center in Melbourne, FL. Held at the Center for Spiritual Care. Vero Beach. $50 in advance before December 23rd, $75 after. For more information, call 321-768-2098, email OpenMindZen@aol.com, or visit us at OpenMindZen.com.

MONDAY JANUARY 7TH

Stress: The Causes and Cures. – 7pm. This informative lecture with Dr. Marco Di Bonaventura, Ph.d. O.M.D allows the participants to discover how stress affects the body and simple things they can do at work or at home to reduce the negative effects of stress. Presented by The Foundation for Wellness Professionals. Register at the Sign Up table. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach 321-868-1104.

TUESDAY JANUARY 8TH

CLP Monthly Networking Meeting –5:30 - 7pm.Conscious Living Partnership, you will find the opportunities for networking with individuals and businesses interested in natural health and eco-friendly environmental practices. Join us for our monthly events - feel free to bring a guest - and bring lots of business cards. For more information about CLP and our calendar, go to www.ConsciousLivingPartnership.com. Free to the public. Your Family Chiropractor 1010A East New Haven Ave. Melbourne. 321-722-5846.

Lose Weight, Feel Great – 7pm. Learn about metabolic typing and the keys to successful weight loss and a healthy lifestyle. Dr. Brian Walsh speaks at CARE Chiropractic & Wellness Center, 2104 W. New Haven Avenue, W. Melbourne. Free but space is limited. Call 321-728-1387 to reserve your seat. www.drwalshcares.com.

New Moon Ceremony – 7:30-9pm. Harness the powerful lunar energies through ceremony and intention to manifest positive changes in your life and our world. Bring your drum, or rattle and a small stick. Donation. 916 Columbus Ave. Melbourne. 321-733-7633.

WEDNESDAY JANUARY 9TH

Basics of Real Botanical Aromatherapy – 6-8pm. Focus is on understanding and applying the benefits of using the pure essential oils for the mind, body and spirit. We will explore the blossoms, leaves, peels, seeds, resins bark and roots of various plants, which have extractable essential oils. Cost: complimentary. Nature’s Haven 602 Brevard Avenue Cocoa Village. 321-632-1221.

Oneness Blessing – 7-9pm The Oneness Blessing phenomenon emerged out of India, touching millions around the world. The Blessing can enhance physical healing, greater intimacy in relationships, material wellbeing and most significantly, spontaneous and effortless living in an awareness of oneness. For more information: www.newchurchtoday.com. $20.Aquarian Bldg., 238 Peachtree St., Cocoa. 321-751- 7584.

WEDNESDAYS JANUARY 9TH, 16TH & 23RD

Caring Connections Series – 7pm. The sessions will address important issues and decisions related to caring for senior relatives or a spouse at home. Led by Charlie Antoni local senior care expert and sponsored by Wuesthoff Hospital. Topics include 9th –Care Giving: Preparing for New Roles and Responsibilities. 16th- Your Life. Your Choices, 23rd –Dealing with Advance Illness. Hopes, Expectations and Choices. DRS Center 1089 S. Patrick Dr. Satellite Beach.

SATURDAY JANUARY 12TH

Clear Mind - Open Heart – 10am-1pm. Imagine - Who Would You be Without Stress? Learn to eliminate the source of stress from your mind and enjoy. Lasting Inner Peace through the revolutionary skill of "The Work of Byron Katie" with Ram Giri Braun, Ph.D. Ram Giri has spent several decades to identify the very best techniques of self-transformation. Free. The Inspired Heart 2235 14th Avenue, Vero Beach. Call 772-569-2877.

Bikram Yoga Posture Seminar – 12-5pm. Michael Harris, senior Bikram Yoga teacher from Bend Oregon will be at Bikram Yoga on the Island, located by Home Depot on Merritt Island. Michael will host a posture seminar that will be fun and educational. The seminar will focus on the health benefits and therapeutic value of the postures from the Bikram series. $99. Bikram Yoga on the Island, 87 East Merritt Avenue, (By Home Depot), Merritt Island. 321-452-YOGA (9642). www.BikramYogaMI.com.

EFT Seminar – 1-4pm. Easy to learn, use it any where. Relief from many issues .Seating limited. Ocean Ave. Melbourne Beach Call for information and reservations. 321-704-6369.

Guided Meditation Didgeridoo Sound Healing – 1:30-3pm. Glenn Jahmane Owen's unique and original sound is inspired by world music and is based on the tribal roots of ancient times. He utilizes sound vibrations for meditation and healing using guitar, African percussion, Australian didgeridoo, and Native American flute. This program includes a vocal guided meditation accompanied by nature sounds and live didgeridoo. $15.Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne, half mile N. of 192, just E. of I-95 321-728-0300.

MONDAY JANUARY 14TH – FEBRUARY 4TH

Weight Loss Class – 6:30 - 8:30pm. Learn how self-sabotaging thoughts can ruin your success and how the subconscious mind is really running the show. Then, learn how you can change old negative patterns so that you get more of what you want in life, instead of what you don’t want. Explore the key behaviors that will help you lose weight, along with tips in nutrition, exercise and diet. Register by Jan. 7, pay $125, after that, pay $150. 321-288-2196.

MONDAY JANUARY 14

Healing Into Wholeness - Intro Workshop - 7-9pm. Explore the ways in which Integrated Holomorphic Healing uses Kabbalistic precepts, to form a healing paradigm that is steeped in compassion and kindness for all beings. This workshop serves as an introduction to a 6-week study group. Heaven Sent Wellness Center, 4455 Pinewood Road, Melbourne. Free. Additional workshops scheduled for1/17/08-7-9pm.Center for Spiritual Care, 1550 24th Street, Vero Beach. 1/20/08-1-3pm Living Yoga 333 17th Street, Suite K, Vero Beach, Contact Erin Minta 321-723-5877.

TUESDAY JANUARY 15TH

Fundraiser for Climate Change Mitigation – 6-8pm. Benefit Night event at Ben & Jerry's at the Oaks, 1800 W. Hibiscus Blvd. Melbourne. Come buy a cone, sundae, shake or smoothie and help fight the effects of global warming. 20% of all sales will be donated to the Climate Crisis Coalition. 321-917-0293.

Awaken Your Breath and Soul Connection with Robert Winn – 6-9pm. Transformational Breathing activates the link between body, mind & spirit; Opens restrictive breathing patterns; Releases old emotions & limiting beliefs; Clears low vibration energy; & Heals naturally. Enjoy more vital life force. Feel your connection to infinite intelligence. Bring pad & pillows, lying on floor. $60. 904 Sandpiper Lane, Vero Beach. Pre-Register 772-492-1674.

Natural Solutions to Everyday Emotions – 6-7pm. Come learn about Bach Flowers and how they can help manage everyday emotions. Make a treatment bottle after class. Please call to register. 321-725-2438 or visit us at www.MyNaturalApproach.com. Free for first time attending, $10 for all others. Natural Approach 1101 W. Hibiscus Blvd. #105, Melbourne. 321-725-2438.

Munay-Ki Shamanic Rites of Passage – 7-9pm. Learn about and how you can receive the 9 great rites of initiation recently transmitted by the Inka Shamans of Peru. These rites accelerate the transformation process of human consciousness and awaken the "seer" within and the ancient and future wisdom within you. A must for professional healers. Live in your transcendent nature. Preparation for 2012 prophecies. Free Introduction. Center for Healing Arts 916 Columbus Ave. Melbourne. 321-733-7633.

Workshop on Pain and Stress – 7-8:30pm. Free workshop on Pain and Stress: the causes and cures. Discover new techniques to relieve pain. Be active, have more energy and eliminate pain. Informative, practical workshop. Presented by the Foundation for Wellness Professionals and Lee Tritt, OMD, AP. Register to attend this free workshop today. Free. 4640 Lipscomb Street, Suite 15, Palm Bay. 321-961-6432.

WEDNESDAY JANUARY 16TH

CLP Business Networking Luncheon – Noon-1:45pm. Businesses working together to support each other’s goals. Come a little early if you choose to buy your lunch from Van Gogh’s menu. Bring lots of business cards and brochures. Free to the public. Van Gogh’s Creative Cafe 846 W. Eau Gallie Blvd. Melbourne. 321-259-9434.

CLP Indian River Networking Meeting – 5:30-7pm. At Conscious Living Partnership, you will find the opportunities for networking with individuals and businesses interested in natural health and eco-friendly environmental practices. Join us for our monthly events - feel free to bring a guest - and bring lots of business cards. For more information about CLP and our calendar, go to www.ConsciousLivingPartnership.com. Free to the public. Kumari Inc. 8415 Salem Ave. Sebastian. 772-589-9803.

Awaken Your Breath and Soul Connection with Robert Winn – 6-9pm. Transformational Breathing activates the link between body, mind & spirit; Opens restrictive breathing patterns; Releases old emotions & limiting beliefs; Clears low vibration energy; & Heals naturally. Enjoy more vital life force. Feel your connection to infinite intelligence. Bring pad & pillows, lying on floor. $60. Heaven Sent Wellness Institute, 4455 Pinewood Rd, Melbourne. Pre-Register 772-492-1674.

THURSDAY JANUARY 17TH

Nutritional Health Class – 7pm. Dr. Jessica Schneider will be teaching classes the third Thursday of every month at Appleseed Health Foods in Rockledge. Classes will be on various topics including proper foods to eat, emotional roots of disease, education of nutritional supplements, etc. The January class is available to you on a love-offering basis. Classes thereafter will be $25. Call Dr. Jessica @ 321-987-7893 for more information.

Anxiety/Depression: Don't Worry, Be Happy – 7pm. Nutritional deficiencies and organ dysfunctions can cause anxiety and depression. Learn how to reverse them naturally, without drugs. Dr. Brian Walsh speaks at CARE Chiropractic & Wellness Center, 2104 W. New Haven Avenue, W. Melbourne. Free but space is limited. Call 728-1387 to reserve your seat. www.drwalshcares.com.

SATURDAYS JANUARY 12TH & 19TH

Primordial Sound Meditation – Primordial Sound Meditation is a very specific time-tested meditation technique dating back thousands of years to the ancient Vedic traditions of India. Drs. Chopra and Simon have revived this ancient process and made it available in a format that can be easily learned by everyone. A Chopra Center Certified Instructor will lead the meditation course at the DoubleTree Hotel in Cocoa Beach. For reservations call 321-383-4005 or 877-650-3796.

FRIDAY JANUARY 18TH

Full Moon Couples Beach Retreat & Workshop – 7:30pm-Sun 1:45pm. Transform your relationship through sacred intimacy and conscious loving. Discover Tantra. $595/couple. Richard & Diana Daffner, Siesta Key Beach, Sarasota, FL. www.IntimacyRetreats.com. Other dates, locations, brochure. 1-877-282-4244.

Spiritual Singles of Vero Beach Social – 8:30-9:30pm. Have fun meeting spiritually minded singles in the Vero Beach Area seeking loving partners. Socials are held monthly, two hour learning programs occur every 4-8 weeks. At public gatherings "Spiritual Singles of Vero Beach" sign will be displayed. Upcoming schedule is posted at Char Tara Albert’s website, www.WaveDancz.com Free. Call or email for details. 443-845-7966.

SATURDAY JANUARY 19TH

Body-Mind & Spirit Fair – 10am. Activities will include: Chair Massage, Energetic Body Work, Reiki Sessions, Aura Photographs, Mini Astrology Readings, Medical Intuitive, Connect with your Angels, psychic readings, aromatherapy (personal oil included) $15-15 minutes. Walk-ins welcome, appointments preferred. The Herb Corner 277 N. Babcock Melbourne. Call 321-757-7522.

SATURDAY JANUARY 19TH & SUNDAY JANUARY 20TH

Healing with Horses Clinic – 9:30am–5:30pm. Create a magical bond between horse and human. Deepen your understanding of animals’ perspectives; Relieve pain naturally. Learn Animal Reiki I (certification); Massage & Aromatherapy; Animal Communication; Equine Osteopathy. Presenters: Animal Mystic/Reiki Master Kumari Mullin; Holistic Veterinarian Kimberly Parker DVM; Equine Massage/Aromatherapist, Amy Schuck, ESMT. Organic lunch included. $500. Call 772-589-9803 for info.

SUNDAY JANUARY 20TH

Hip Openers Yoga Workshop – 10am – 12:30pm. If you suffer from hip, lower back, or knee pain, it could be the result of tight hip muscles. This workshop will focus on stretching and strengthening the muscles surrounding the hips, thus increasing mobility and providing relief from lower back and knee pain. $25.The Yoga Center, 1540 S. John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300.

MONDAY JANUARY 21ST

Healing Into Wholeness - 7-9pm. Presented by Erin Minta, MA. Integrated Holomorphic Healing is a revolutionary path of mind/body healing and spiritual awakening. Through the meditations and healings taught in this six-week course you will experience how this paradigm can help you to heal deeply into yourself so that you can walk your path, love your self, and live your life with greater ease.$180, Heaven Sent Wellness Center, 4455 Pinewood Road, Melbourne. Additional date 1/24/08-7-9pm. Center for Spiritual Care, Vero Beach. Contact Erin Minta at 321-723-5877.

TUESDAY JANUARY 22ND

Our Personal Life Chart – 6:30pm. Learn what our personal life charts are, how our spirit guides affect the chart, how we can perhaps alter our present course in life to the way it was intended. A medium for over 30 years, John Rogers is the author of The Medium Within, and has lectured in Florida, Great Britain and New England. Cocoa Beach Library 550 N. Brevard Ave., Cocoa Beach 321-868-1104.

Natural Solutions for Flu Season – 7pm. Learn what you can do to strengthen your immune system naturally. Pros and cons of the flu shot will also be presented. Dr. Brian Walsh speaks at CARE Chiropractic & Wellness Center, 2104 W. New Haven Avenue, W. Melbourne. Free but space is limited. Call 321-728-1387 to reserve your seat. www.drwalshcares.com.

Introduction to Avatar and Belief Management – 7-8:30pm. Tired of having the same challenges and getting the same results? Learn to change the beliefs at the core of your experiences and start managing your reality. Space is limited. Call to reserve your seats. With Lee Tritt, OMD and Adam Tritt, M.Ed, CH. Free.4640 Lipscomb Street, Suite 15, Palm Bay. 321-961-6432.

Full Moon Ceremony – 7:30-9pm. Harness the powerful lunar energies through ceremony and intention to manifest positive changes in your life and our world. Bring a drum, or rattle, smile, and a small stick. Donation 916 Columbus Ave. Melbourne. 321-733-7633.

THURSDAY JANUARY 24TH

Oneness Blessing – 7-9pm. The Oneness Blessing phenomenon emerged out of India, touching millions around the world. The Blessing can enhance physical healing, greater intimacy in relationships, material wellbeing and most significantly, spontaneous and effortless living in an awareness of oneness. For more information:http://newchurchtoday.com. $20. Heaven Sent Wellness Institute, 4455 Pinewood Rd., Melbourne. 321-751-7584.

FRIDAY JANUARY 25TH

Quantum Touch – 6:30-9:30pm. This program shows you how to raise your own "Chi" that vital healing life force found in all living things. Four successive 1 hour video programs featuring Richard Gordon (QT’s originator) will be preceded by "Hands-on" class practice sessions. Classes will begin Friday January 25 and will run for three more Fridays. The cost for each session is $15 ($50 if all are paid up-front) plus a $15material fee due at the first class. The Herb Corner 277 N. Babcock Melbourne. 321-757-7522.

SATURDAY JANUARY 26TH

Yoga Day USA – 12-4pm. Join us for our 3rd annual Yoga Day USA Open House at the Kashi School of Yoga. Enjoy free yoga classes all day with a variety of teachers. Free goodie bags and door prizes will be given out throughout the day. Health minded vendors are available for consultations and free products. Enjoy food and refreshments. Stretch, strengthen and de-stress with us. No previous experience is necessary. Admission is Free. Kashi School of Yoga, 11155 Roseland Rd. Sebastian772-589-1403, ext.112.

Couples Mexican Beach Adventure & Workshop – 7:30pm – Sat. Feb. 2nd. Transform your relationship through authentic communication and conscious loving. Discover Tantra. $1195/couple. Richard & Diana Daffner. Tulum Beach, Mexican Caribbean. www.IntimacyRetreats.com. Other dates, locations, brochure. 1-877-282-4244.

Mortgage Reduction Program – 9-11am. Learn how you can pay off your mortgage in a fraction of the time using existing banking tools without refinancing. Not a bi-weekly program. No refinancing necessary. Free Seminar. Century 21, 1110 Hwy. A1A, Satellite Beach. To reserve a seat and for directions, call Terry at 321-288-2196.

SUNDAY JANUARY 27TH

Meditation Workshop – 10am-12pm. The Yoga Center will be offering a second Meditation Workshop which will present all new material, yet still be perfectly appropriate for those new to meditation. No prior experience is needed – please wear comfortable clothing. $20 in advance / $25 at the door. The Yoga Center, 1540 S. John Rodes Blvd off SR192 (½ mile E. of I-95 in Melbourne). 321-728-0300 or info@YogaCenterMelbourne.com.

MONDAY JANUARY 28TH

Spiritual Singles of Vero Beach Workshop – 7-9pm. Have fun meeting other spiritually minded singles while becoming more conscious of past relationship patterns. Focus is to release the old ways to make room for new growth thus opening the door for the ideal intimate relationship to emerge. Char Tara Albert will facilitate bio at www.WaveDancz.com. Free. Call or email for details 443-845-7966.

TUESDAY JANUARY 29TH

Workshop on Pain and Stress – 7-8:30pm. Free workshop on Pain and Stress: the causes and cures. Discover new techniques to relieve pain. Be active, have more energy and eliminate pain. Informative, practical workshop. Presented by the Foundation for Wellness Professionals and Lee Tritt, OMD, AP. Register to attend this free workshop today. 4640 Lipscomb Street, Suite 15, Palm Bay 321-961-6432.

Fire Side Chat – 7:30-9pm. Join us in our beautiful therapy garden. Enjoy a moonlight chat next to a open fire. Bring a written open ended question i.e. what men and women want in a relationship, a small stick for the fire, and a warm smile. A facilitated guided discussion. Adults Only. RSVP Please, Limited Seating.$5 per person. 916 Columbus Ave. Melbourne. 321 733-7633.

THURSDAY JANUARY 31ST

Awaken Your Breath and Soul Connection with Robert Winn – 6-9pm. Transformational Breathing activates the link between body, mind & spirit; Opens restrictive breathing patterns; Releases old emotions & limiting beliefs; Clears low vibration energy; & Heals naturally. Enjoy more vital life force. Feel your connection to infinite intelligence. Bring pad & pillows, lying on floor. $60. The Inspired Heart 2235 14th Ave, Vero Beach . Pre-Register 772-569-2877.

SATURDAY FEBRUARY 2ND

Couples Mexican Beach Adventure & Workshop – 7:30pm – Sat. Feb. 9TH .Create magic in your relationship through authentic communication and conscious loving. Discover Tantra. $1195/couple. Richard & Diana Daffner. Tulum Beach, Mexican Caribbean. www.IntimacyRetreats.com. Other dates, locations, brochure. 1-877-282-4244.

WEDNESDAY FEBRUARY 6TH

Weight Loss with Hypnosis: Using Your Mind for a Change – 6:30-8:30pm. Use the Power of your Mind to eat less and enjoy it more, reduce cravings, get motivated to exercise and relieve stress. Led by Kathy Doner, MD, Board-Certified Internal Medicine, Nutritionist and Certified Hypnotherapist. A Four Session Series -- Weds. 6:30-8:30pm. February 6 through 27. Sebastian River Medical Center, Sebastian. $119 includes all four sessions, 3 CD’s and a work-book. Limited seating, pre-registration necessary: call Dr. Doner at 772-581-0221 or sign up at www.KathyDonerMD.com.

Save The Date

MONDAY

Bone-Walkers – Osteoporosis Support Group – 7:30-8:30am. A free walking exercise informational and social support group for those who are "at risk" or have osteoporosis of all ages. DRS Community Center Satellite Beach. Free. Vicki Buckley 321-779-2947.

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral$10/class or $56/8 classes or $105. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Intermediate Level Yoga w/ Rebecca Hirsch – 8-10am. January 7th –May 19th . Bring a towel or mat and wear comfortable clothing. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-321-868-1104.

Bikram Yoga on the Island – 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Gentle Yoga – 9:30-10:45am. Build strength, flexibility, and balance in a fun, accessible approach. Every session includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Gentle Yoga – 10-11am. A unique class designed for seniors and people with physical challenges. This class increases flexibility and strength. First class free. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Yoga Classes for Children – 4:45-5:45pm. Ages 8-12. Uses stories games and music to practice the most basic Yoga postures. $40 per 6 weeks for member. $48 for non members. January – April. Eau Gallie Civic Center Melbourne. 321-255-4608.

Belly Dancing – 5:30-6:30pm. A fun way to get a great cardio-vascular workout and increase your flexibility and core strength, while also building arm, shoulder, and general upper-body strength. Yoga Center, 1540 S. John Rodes Blvd. West Melbourne. $9-$12. 321-728-0300.

Tai Chi with Juliet – 6-7pm Aquarium Dreams 414 Miramar Ave. (Hwy A1A) Office 321-729-9495 or Juliet 321-984-9332. $10 a class www.taichiheart.com.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 per class or $60 monthly unlimited. 321-544-8541.

Intermediate Yoga – 6:15-7:30pm. A full range of poses for continuing students in this good pace vinyasa flow inspires the fullest potential of breath and alignment. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Gentle Yoga – 6:45-8pm. Build strength, flexibility, and balance in a fun, accessible approach. Every session includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Introduction to Infinite Awareness Meditation with Robert Winn – 7-8pm. Your silent key to less stress, more energy, creative thinking, better health, success, love, fulfilling relationships & connection to source. Easy to learn, effortless to practice. Teleconference Number: 712-432-3939, Access Code: 5198906#. Free.

Chanting – 7:30pm. Join us in this exploration of sound and music through chanting. Kashi School of Yoga 11155 Roseland Road Sebastian. No charge donations accepted. 772-589-1403.

TUESDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Vero Beach. Call for location. 772-589-0787.

Beginner/Intermediate Yoga – 8:15-9:30am. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192.$9-$12. 321-728-0300.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Gentle Yoga – 12-1:15pm. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Hatha Yoga for Seniors w/ Emily Hain – 1-1:45pm. Jan 8th – May 20th .This 45 minute class is designed to warm up the body, improve your balance and maintain strength and flexibility in a relaxing and non-competitive style. $2 per class. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Easy Hatha Yoga w/Emily Hain – 2pm. Jan 8th –May 20th .Bring a towel or a mat and wear comfortable clothing. $5 per class. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Senior Fit Aerobics w/Polly Helm – 4-5pm. Jan 8th –May 20th .An easy does it aerobics with a warm up and cool down 20 minutes long, featuring a chair based workout intended to tone the upper and lower body. Please bring a set of light weights, water and a towel. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Tai Chi with Juliet – 5:30-6:30pm. Brevard Zoo 8225 North Wickham Rd. Office 321-254-9453 or Juliet 321-984-9332. $10 a class www.taichiheart.com

Meditation Class – 5:30-6:30pm. Learn to integrate mindfulness into daily life and develop moment to moment awareness of your thoughts, feelings, and body sensations. Improve your game, eliminate stress, manage pain, and banish addictions. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Kali NathaYoga – 6pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $10 per class. 772-589-1403.

Yoga – 6-7pm.Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

Kripalu (Hatha) Yoga – 6pm with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Designed for all levels of fitness. McLarty Recreation Center, Rockledge. $10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Drumming – 6pm. Focus is on spiritual movement of sound, spirit & soul. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

Pilates – 6-7pm. A body-conditioning technique designed to stretch, strengthen, and balance the body. Pilates also teaches coordination, concentration, and control of the body. Suitable for all fitness levels. 1540 S. John Rodes Blvd., W. Melb $9-$12 321-728-0300.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Vero Beach Call for location. 772-589-0787.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

Vinyasa Yoga – 7:15-8:30pm. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

WEDNESDAY

Kripalu (Hatha) Yoga – 8:30am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Family Health and Wellness Center, Cape Canaveral. $10/class or $56/8 classes or $105/10. 321-504-4512.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Aromatherapeutic Yogic Meditation – 9-10am. This involves using pure botanical essential oils in the atmosphere to assist in deep breathing, gentle stretching with basic yogic posture and meditation. Donation. Nature’s Haven 602 Brevard Ave Cocoa Village. 321-632-1221.

T’ai Chi Chu’an w/ John Lang – 9am., January 9 through May 21st. T’ai Chi is a unique system of moving meditation with exercise emphasizing legs and posture, and meditation of mind and breath. Wear comfortable clothing and flat soled shoes. $5. Cocoa Beach Library 550 N. Brevard Ave Cocoa Beach. 321-868-1104.

Bikram Yoga on the Island – 9:15am, 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Prosperity Yoga – 10am. This class focuses on Kali Natha Yoga asanas that invoke health, wealth, wisdom, happiness and prosperity. This is an all levels class, suitable for everyone. First class free. Location: Kashi School of Yoga, 11155 Roseland Road, Sebastian. Cost: $l0 per class. 772-589-1403.

Beginner/Intermediate Yoga – 11am-12:15pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Qigong for Health – 4-5pm.The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Yoga of Energy – 4-5:15pm. Class offers postures, breathing and deep relaxation to stretch the muscles, activate the major energy centers and dissolve mental patterns. Sharana Center, off Newfound Harbor Drive, Central Merritt Island. $10 per class Vishwa, 321-431-5054.

Yoga and Meditation – 5.45-7pm.. This progressive class leads the student from gentle yoga stretches to relaxation and meditation. Zen Den, 117 Barlow Avenue, Cocoa Beach (corner with A1A) $10. 321-613 2002.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

Hatha Yoga – 6:30-7:30pm. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Pelican Beach Clubhouse 1495 Hwy A1A Satellite Beach $5 per class pay at the door. 321-773-6458.

Gentle Yoga – 6:45-8pm. Builds strength, flexibility, and balance with a fun, accessible approach. Includes the classic Hatha yoga postures and pranayama breath techniques with a final period of wonderful, deep relaxation. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Zen Meditation Group – 7pm-8:30pm. Join teachers and staff from Open Mind Zen Center in Melbourne as we begin our Vero Beach meetings. Open to anyone who would like to experience Zen Meditation in a relaxed setting. Instruction is provided for beginners. Center for Spiritual Care 1550 24th St, Vero Beach. Donations. 321-768-2098.

THURSDAY

Bikram Yoga on the Island – 7:30am & 9:15am & 4:30pm & 6:15pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available. 321-452-YOGA.

Hatha Yoga – 8:30-10am. Balances body, mind, and spirit using guided yoga postures, stretching, and deep breathing. Civic Center 565 Cassia Blvd Satellite Beach $5 per class pay at the door. 321-773-6458.

Vinyasa Yoga – 8:30am. Yoga flows from one asana to the next while incorporating specific pranayam (breathing) rhythms. First class free. Kashi School of Yoga, 11155 Roseland Rd., Sebastian, Cost: $10 per class, call 772- 589-1403 for more information or check www.kashi.org.

Tai Chi with Juliet – 9-10am. Yoga Center 1540 S. John Rhodes Blvd. Office 321-728-0300 or Juliet 321-984-9332 www.taichiheart.com

Vinyasa Yoga - 9:30-10:45am. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Qi-gong for Arthritis – 10-11am. Vista Gardens Clubhouse. 20-A Vista Gardens Trail off US1. Cost $7 per class. 772-589-0787.

Yoga Classes for Children – 3-4pm. Ages 5-8. Uses stories games and music to practice the most basic Yoga postures. $40 per 6 weeks for member. $48 for non members. January – April. Eau Gallie Civic Center Melbourne. 321-255-4608.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

Walking Qi-Gong for Optimal Health – 6:30pm. $12. Sebastian. Call for location. 772-589-0787.

Fitness Program for Teens & Adults – 6:45-7:45pm. Low impact & weight workout will help you trim, shape, tone, firm muscles and increase your energy and flexibility. Instructor Carrie Parsons. Ages Teens & Adults. $12 per month. DRS Community Center Satellite Beach. 321-773-6458.

Intermediate Circles of Healing Qi Gong – 7:45pm. $70 per month. Sebastian. Call for location. 772-589-0787.

FRIDAY

Beginner/Intermediate Yoga – 8:15-9:30am. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Have Fun, Stay Fit Aerobics – 8:45-9:45am. Includes warm-ups, step, mat work, weights and a cool down. Instructor Lanore Hensley. Adults. $20 per month. DRS Community Center Satellite Beach. 321-773-6458.

Kripalu (Hatha) Yoga – 9am with Barbara O’Connor. Release tension while you calm your mind and strengthen your body. Classes designed for all levels of fitness. Suntree Country Club, Suntree$10/class or $75/10 classes - 2nd family member is half price. 321-504-4512.

Bikram Yoga on the Island – 9:15am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined, easy and practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

Qigong for Health – 10-11am. The gentle rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Yoga Gift Class – 5:30-7pm. Feel Good, Do Good. An All-Levels Yoga class, fee by donation only. Beginners welcome. Bring a friend. Each month a different local not-for-profit organization will benefit from your donation. For more information visit LivingYogaStudio.com. Living Yoga, 333 17th Street, Vero Beach. 772-978-1099.

Yoga – 6-7pm. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541.

SATURDAY

Pilates – 8:15-9:15am. A body-conditioning technique designed to stretch, strengthen, and balance the body. Pilates also teaches coordination, concentration, and control of the body. Suitable for all fitness levels. 1540 S. John Rodes Blvd., W. Melb$9-$12 321- 728-0300.

Tai Chi with Juliet & Lauritz – 9-10am. Front Street Park by the river outside in the park. As weather permits. May call to confirm. Juliet 321-984-9332. $10 a class. www.taichiheart.com.

Kali NathaYoga – 9am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Vinyasa Yoga – 9:30-10:45am. This energetic class connects movement with breath and leads you through a series of postures that will increase flexibility, tone, strength, endurance, and balance. Designed for those who want to deepen their practice. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12.321-728-0300.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541

Qi-gong for Mind and Body – 10-11am. Vero Beach Hematology-Oncology Center 981 37th Place. $10 per Class or $30 per month. 772-589-0787.

Kali NathaYoga – 10:30am. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. First class free. Kashi, 11155 Roseland Road, Sebastian. $l0 per class. 772-589-1403.

Beginner/Intermediate Yoga – 11am-12:15pm. A dynamic yet gentle class suitable for all levels: This includes yoga postures to increase flexibility and strength, breath work to improve focus, and guided relaxation to release tension and provide integration of body, mind, and spirit. Yoga Center, 1540 S. John Rodes Blvd, W. Melbourne near 192. $9-$12. 321-728-0300.

Free Yoga Class – 4pm. A yoga practice suitable for everyone. Learn to strengthen and create flexibility. Reduce stress and find balance with yoga. Kashi School of Yoga 11155 Roseland Rd. Sebastian. Join us for vegetarian dinner at 5pm. $10. 772-589-1403.

SUNDAY

Sunrise Yoga – 8am. This class incorporates the popular Sun Salutation yoga sequence as well as other vinyasa flow series. First class free. $10. Kashi School of Yoga 11155 Roseland Rd. Sebastian. 772-589-1403.

Bikram Yoga on the Island – 10am & 4:30pm. Bikram Yoga is suitable for beginners or advanced yogis. An exercise method that is clearly defined and easy practiced in a heated room. 87 East Merritt Avenue (By Home Depot), Merritt Island. $15 drop in rate; class packages and discounts available 321-452-YOGA.

ZenDharma Talk & Meditation – 10am. Join us for a meditation and Dharma Talk on topics relating to Zen Meditation and spirituality in everyday life. Open to the public, no experience is necessary. Donations. 878 Sarno Rd, Melbourne 321-768-2098.

Yoga – 10-11am. Hatha yoga classes designed for all levels. Personalized for each session. The Zen Room, 631 Brevard Ave. #C, Cocoa Village. $8 or $60 monthly unlimited. 321-544-8541

Ashtanga Yoga – 10:30am. Involves synchronizing the breath with progressive series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. Kashi, 11155 Roseland Rd., Sebastian. $10 per class. 772-589-1403.

Sunday Celebration – 11am-12:30pm. Looking for something new? Come celebrate life, love, and diversity through uplifting music and a positive, inspirational message by Reverend Suzan Bailey. The New Church is a Spiritual Community for Today. 3435 S. Fiske Blvd., Rockledge (Knights of Columbus Bldg). Free. 321-751-7584.