Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight




DeryaDraws /Shutterstock.com

When overweight adults exchange refined grain products such as white bread and pasta for whole-grain equivalents, they tend to feel full sooner, eat less, lose weight and experience a reduction in inflammation, the journal Gut reports. Researchers from Denmark’s National Food Institute and the University of Copenhagen studying 50 adults at risk for Type 2 diabetes and cardiovascular disease found that test volunteers realized these benefits by eating whole grains, and rye in particular.


This article appears in the April 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

Related Content

GLUTATHIONE – What’s the Hype?

Considered by many to be the most important antioxidant of the body due to some amazing qualities, glutathione, or γ-L-glutamyl-L-cisteinilglicin (it’s chemical name) is now offered as main entrée, side dish, or dessert anywhere IV vitamin and micronutrient therapies are given.

Eat Right to Sleep Well

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

We Need Clean Waters

Efforts are underway around the country to make polluted waterways clean again and to instill local appreciation for their many helpful roles.

Peter Gros on Preserving Wild Nature

The wildlife expert explains why we should appreciate wolves, snakes and bats and what he finds encouraging about an enlightened focus on wildlife protection.

Running with the Kids

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Add your comment: