Eating Fruit Lowers Cardiac Risk
Keep the Heart Healthy with a Serving a Day
Scientists from the university of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third.
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This article appears in the August 2017 issue of Natural Awakenings.
More from Natural Awakenings
Natural Awakenings magazine is sporting a new look. After being unveiled in Florida’s Collier/Lee edition that serves Naples and Fort Myers—the first of a family of magazines that has grown to encompass 85 U.S. cities, Puerto Rico and the Dominican Republic—in July, the new logo and cover design will appear in all editions
starting in October.
On Saturday, October 7, Aquarian Dreams in Indialantic will celebrate its 31-year anniversary with an Open House and Gathering.
Vicki Buckley, creator and lead instructor of Bone Makers for Healthy Bones and Body, is pleased to announce classes have resumed after a summer break.
The 6th annual Natural Parenting Fair, produced by the Space Coast La Leche League, will be held Saturday, November 4 from 10 a.m. to 3 p.m. in the Eau Gallie Arts District in Melbourne.
A multi-part seminar on the use of solar energy in Florida will be held on October 24th from 6 p.m. to 7:30 p.m. at the Cocoa Beach Library.