Eating Fruit Lowers Cardiac Risk

Keep the Heart Healthy with a Serving a Day




Alliance/Shutterstock.com

Scientists from the university of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third.

 


This article appears in the August 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

Related Content

Are Lectins the Reason You’re Not Losing Weight?

Have you tried different diets, but still have trouble losing weight or keeping it off? While other factors such as food sensitivities, environmental toxins, gut health and endocrine problems must be ruled out, for some the answer may lie in plant compounds called lectins

Prevent Surgery with Chiropractic Knee Care

The knee joint will react to forces imposed on it as it transfers forces between the ankle and foot to the hip, pelvis and the spine.

Tips for a Seamless Back-to-School Transition

Getting back to the regular school year routine can be challenging for everyone, especially after a summer full of fun and a break from a structured schedule.

Self-care Tips and Therapies for Lower Back Pain

According to the American Chiropractic Association, lower back pain is one of the most common reasons for missed work and the second most common reason for doctor's office visits (upper-respiratory infections takes the number one spot).

3 Rules to Unite Hearts

Relationships aren't what they used to be. We want more connection, a partner in every sense. Most of us want a best friend who sees and hears us.

Add your comment: