Big Breakfast, Lower Body Mass

Eat More in the Morning, Less at Dinnertime




Best_photo_studio/Shutterstock.com

A study of more than 50,000 people in the Czech Republic by the Seventh-Day Adventist Loma Linda University, in California, found that those that made breakfast their largest meal of the day had lower body mass index (BMI) levels. Lunch as the largest daily meal showed the next best results. The researchers concluded that timing and frequency of meals play a role in predicting weight loss or gain. The two factors associated with higher BMI were eating more than three meals a day (snacks were counted as extra meals) and making dinner the day’s largest meal.


This article appears in the February 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

Related Content

Recognizing and Preventing Heatstroke in Dogs

Living in Florida means warm temperatures. Hot environments can cause heatstroke in dogs so it is important to consider your pet’s safety and the factors that can contribute to overheating.

Dirt Houses Cancer-Protective Microbe

Soil contains bacteria that kills melanoma cancer cells, say Oregon State University researchers.

Doctors Underestimate Opioid Prescriptions

A survey of 109 emergency room doctors found they frequently underestimated how often they prescribed opioids and that they prescribed fewer when alerted to the situation.

Asthma Less Likely to Afflict Breastfed Kids

Dutch children that had been breastfed had a 45 percent lower incidence of asthma later in childhood.

Spanking Linked to Mental Health Problems

Adults that were spanked as children turned out to have a higher risk of depression, suicide attempts, drinking and drug use, according to University of Michigan researchers.

Add your comment: